The physique is weak, and as soon as I go to work, my body will be on fire, and what medicine to use

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Generally speaking, cold fruits are:

Watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits are: longan, lychee, mango, durian. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

When the body is uncomfortable, there is a cold, cold and hot fruits should be eaten less, at this time you can eat more flat fruits.

People with hot and dry constitution: It is advisable to eat more cold fruits such as pears, bananas, and watermelons.

Disease analysis: Deficiency is made by the weakness of the spleen and stomach, and a few half doses are taken to allow the body to buffer the period. Suggestions:

Consider taking a decoction, and grasp the medicine to let the doctor make up for it, and clear the medicinal materials. The tonic is warm, and those with spleen and stomach deficiency can accept it, and the medicine is slightly warm, then there is a fire phenomenon, and the hot medicine seriously injures the yin fluid, and the yin deficiency is hot. Nursing:

First spleen and stomach conditioning, and then change the follow-up effect. Disease analysis: To take tonic fire, it is recommended to take some tonic drugs with a relatively slow effect, and take strong tonic drugs, with a small amount of food, and slowly increase the dosage of drugs.

For those with spleen deficiency, use Gui Spleen Pill first, and add ginseng. Suggestions: To take tonic fire, it is recommended to take some tonic drugs that are relatively slow, to take tonic drugs, and eat a small amount, and slowly increase the dosage of drugs.

For those with spleen deficiency, use Gui Spleen Pill first, and add ginseng. Nursing: To be emotional, to be peaceful, to think about too many problems.

People who are weak often feel tired, listless, cold and cold, and are prone to colds and illnesses, which are often related to daily eating habits. If you usually have too much work and are nervous, then it is recommended to change the working environment to relieve your mood and ensure the quality of sleep, so as to promote the recovery of your physique. People who are weak should not overeat, because people with poor physique often have relatively poor spleen and stomach function, and if they take a large amount of tonic in a short period of time, they are often weak and not replenished but damp and sleepy in the spleen and stomach, resulting in more tiredness, fatigue and listlessness.

At this time, you should eat small and frequent meals, and you can add an extra meal before the main meal, and try to eat some foods that are easy to absorb and help digestion, such as malt, papaya, grapes, fish, yogurt, etc. In addition, it is also necessary to pay attention to the tonic should not be too bitter and warm, because people who are weak are prone to fire when they eat too warm food for a while, which will be counterproductive.