What foods can help you poop naturally?

There are many laxative foods, foods rich in dietary fiber have a good laxative effect, such as sweet potatoes, potatoes, celery, leeks, seaweed, spinach, kelp, mushrooms, radish, etc., coarse grain foods are also good crude fiber, as long as it is not the kind of deeply processed food that is carefully made, the fiber will not be destroyed, it will promote gastrointestinal peristalsis and promote smooth bowel movements.

Article**2 Many fruits are high in fiber, high in water, and help to moisten the intestines, such as apples, bananas, watermelons, oranges, kiwifruit, etc., but eating too many fruits will cause fire and lead to constipation, such as longan, lychee and other fruits that are easy to catch fire, so don't eat too much at one time.

The choppy stool rushes to a certain part of your body, so you rush to the toilet, then hold your breath and start "flooding". When it's all over, you glance back at the filth and press flush!

In our opinion, turning back in a hurry is already the greatest respect for stool, after all, feces are useless waste discharged from the body, in addition to being used as fertilizer, we can't think of other functions at all! As everyone knows, there is such a saying in the medical field: use as a mirror to know your health!

In the eyes of everyone, in addition to being used as agricultural fertilizer, stool is a useless waste, but it is just a product of digestion and absorption by the body. It is also true that the last form of food in the body is stool, and the remaining food residue will be squeezed out of the last bit of water and nutrients by the large intestine mucosa, and finally stool will be produced and excreted from the body. In the medical communityStool is known as the "barometer of intestinal health".

Moreover, the intestine is a cylinder, so when food residue accumulates and absorbs water again, it will naturally become a cylinder; Eating too many foods that contain protein and fat can cause short-term loose stools. If the intestinal tract is infected with bacteria, inducing acute gastroenteritis, the patient will pass watery stools several times in a short period of time, accompanied by abdominal pain, nausea and other symptoms.

In the vast majority of cases, healthy stool is:Shaped cylindrical or serpentine, it has a soft texture and a yellowish-brown and golden-yellow color。Even if the color or shape of the stool changes after eating food, it will return to normal within a few days. On the other hand, if there is a sudden abnormal change in the stool recently, such as the stool becoming thinner, it may be a sign that the disease has found itself.

Hemorrhoids is one of the most common perianal diseases in China, which is located in the vascular tissue of the anal canal, and is divided into different parts according to the specific location of the diseaseInternal, external, and mixed hemorrhoidsThree categories. Based on the current clinical informationLook, long-term sedentary lifestyle, constipation, pregnancy, prostate enlargement or pelvic tumors, etc, can be the cause of hemorrhoids.

The change in the color of the stool changes with eating. For example, if you eat too much food with coloring, or eat animal blood, it will cause abnormal stool color. However, due to the change in the color of the stool caused by diet, the duration is short, and the stool will return to a yellow and yellowish brown state within a few days.

Bowel habits change, normal people's stool is not only normal color, normal character, and bowel movements are very regular, generally 1-2 times a day, if there is a sudden change in bowel habits, bowel movements become irregular, at this time we should be alert to whether colorectal cancer has appeared, and should also be checked in time.

Bananas, carrots, onions, leeks, daylily, spinach, celery, walnuts, almonds, these foods can all play a role in bowel movements. Because these foods contain vegetable oils, they are also rich in probiotics.

Dragon fruit, oats, cabbage, yams, apples, etc. These things are relatively high in fiber and help with natural bowel movements.

Answer: Vegetables are the first choice for foods that can help defecate bowel movements, and the most effective ones are Chinese cabbage, water spinach, bok choy, and cucumbers.

Dragon fruit, oats, cabbage, yams, apples, etc., these things are relatively high in fiber and can help with natural bowel movements.

Dragon fruit, kiwifruit, apples, black coffee, yogurt.

Answer: Eating is known as an intestinal scavenger, using the oligosaccharides extracted from soybeans to balance the intestinal flora, which can be adjusted in both directions, so that the stool is banana-shaped and not sticky to the anus.

You can eat more oranges, apples, bananas, sweet potatoes, walnuts, melon seeds, almonds, millet, green tea, and black tea can help to pass stool naturally; Because these foods contain a lot of fiber, they can effectively speed up gastrointestinal peristalsis.

There are bananas, honey, spinach, dragon fruit, yams, etc.; Because these vegetables and fruits have good dietary fiber, they can speed up intestinal peristalsis, regulate intestinal waste, and make food better digested.

Sweet potatoes, bananas, oranges, apples, pears, spinach, leeks can all promote bowel movements and promote gastrointestinal peristalsis.

Leeks, bananas, dragon fruit, celery, onions are all foods that can promote bowel movements, and I personally think bananas and dragon fruit are very good.

Red beans, leeks, water spinach, eating these can help with bowel movements, and there is more fiber.

Eating dragon fruit, eating bananas, eating honey, eating avocados, eating daylily, eating leeks, eating spinach and eating celery all help with bowel movements; You should also pay attention to the appropriate amount when eating, and be sure to wash them before using them to avoid causing some gastrointestinal diseases, and some foods must be fully heated before they can be eaten after they are ripe.

bananas, pears, honey, yogurt, cabbage, carrots; It is important not to eat too much to prevent indigestion, and to take it gradually.