Monk fruit tea recipes, how to make tea with monk fruit

Monk fruit tea. Take 1 piece of high-quality monk fruit, peel and mash or cut into thin slices, take a small amount, soak in boiling water for a few minutes and drink. It can moisten the intestines and laxative, clear the lungs and improve the pharynx, and is suitable for various reasons caused by intestinal dryness, constipation, pharyngitis, loss of voice and itchy throat, summer heat and thirst.

Monk fruit fig tea.

20 grams of monk fruit and figs, sliced and boiled in boiling water for 15 minutes, then drunk as tea, has the effect of clearing the lungs and relieving cough, moistening the intestines and laxative, and also has a good effect on the hoarseness caused by wind and heat hitting the lungs.

Monk fruit summer withered tea.

1 monk fruit, 15 grams of prunella vulgaris, fry the monk fruit and prunella grass together in the pot to extract the juice, decoction three times, add an appropriate amount of brown sugar to the medicinal juice, mix well and drink.

This formula has the functions of clearing the lungs, moistening the intestines, dissolving phlegm and relieving cough, and is also effective for acute and chronic laryngitis and acute and chronic bronchitis.

Monk fruit black plum tea.

15 grams of monk fruit, 5 grams of black plum and schisandra, 3 grams of licorice, wash and mash the monk fruit and black plum, and put it into the clay pot together with schisandra and licorice, decoction of water to extract the juice and drink, it has the effect of tonifying the middle qi, clearing the lungs and heat, and improving the throat.

Monk fruit mint tea.

30 grams of monk fruit, 10 grams of mint, 5 grams of green fruit, 3 grams of licorice, first cut the monk fruit into thin slices, mint into small pieces, crush the green fruit and licorice together into the pot to fry the juice and drink.

It has the effect of moisturizing dryness, throat and throat, and has a good effect on laryngitis, loss of voice, heat and polydipsia, phlegm cough, short urine and other symptoms.

Monk fruit lipid-lowering tea.

20 grams of monk fruit, 5 grams of evening primrose, 5 grams of gynostemma, 20 grams of roses. Rinse the above ingredients first, put them in a health pot, pour in pure water, hear a beeping sound, soak for a few minutes and let it cool before drinking.

It has the effects of strengthening the spleen and invigorating qi, lowering lipids, significantly lowering blood lipids and reducing blood viscosity, and the effect of long-term drinking is significant.

Luo Han Guo chrysanthemum tea.

3 grams of monk fruit, 5 grams of wolfberry, 2 grams of chrysanthemum, first put the above ingredients together in a teacup, pour into boiling water, cover for 5-10 minutes.

It has the ability to clear away heat and nourish the liver, nourish the body, and moisten the dryness, and is suitable for people who are tired after working for a long time.

As a well-known Chinese herbal medicine, monk fruit is not only widely used in pharmaceuticals, but also regarded as a very important daily health care product. Monk fruit herbal tea is a favorite drink for many people during the summer months. Monk fruit water has many effects, it not only clears away heat and moistens the lungs, but also clears the throat and throat.

People who drink it often have a more obvious effect on the fire. The following will introduce to you the practice of soaking monk fruit in water.

1. The efficacy of monk fruit water.

1.Thirst.

Monk fruit soaked in water has the effect of quenching thirst, clearing heat and moistening the lungs, and can be used for lung heat.

and caused by a hot cough.

and symptoms such as thirst due to heat and heat.

2.Clears away heat and moistens the lungs.

Monk fruit is sweet and cold, light in quality, can moisten the lungs and dissolve phlegm, and is not good for cough with thick phlegm, vomiting, and dry cough.

No phlegm, heat and depression in the lungs, sore throat.

Constipation can be soaked in water with monk fruit to drink to a certain effect.

3.Pharyngeal opening.

Luo Han Guo can clear the lungs, open the throat, and drink with Luo Han Guo soaked in water for **, hoarseness, dry throat and dry cough has a certain help, usually soak in water and drink a little licorice, the effect will be better.

4.Laxative.

Monk fruit is smooth and moist, under the guidance of Xuan, it can clear heat and relieve fire, moisten the intestines and laxative, and the monk fruit soaked in water can be used for lung heat, intestinal dryness, constipation, and headache.

The eyes are red, and the single flavor can be soaked, or it can be combined with heat-clearing laxative medicine to enhance the efficacy.

2. Method of soaking monk fruit in water.

1.Material: One monk fruit.

Method: Chop the monk fruit, brew it in boiling water for 10 minutes, and drink it at any time. Take one or two times a day.

Monk fruit and high-quality tea leaves are crushed and processed into fine foam. Wrap it in a small cloth bag and rinse it with warm water. The aroma is rich, fresh and sweet, it quenches thirst, clears the liver and moistens the lungs, dissolves phlegm and relieves cough, the bright moon is good for thinking, and the aftertaste is endless.

Monk fruit can also be used with green tea, osmanthus, mung beans and other health drinks with different characteristics.

Indications: plum kernel gas, chronic pharyngitis.

and sore throat, itchy throat, dryness and discomfort.

2.Ingredients: 250 grams of monk fruit, white sugar.

Amount. Method: Crush the monk fruit, add an appropriate amount of water to decoction, fry 3 times, fry for half an hour each time, steam off the water vapor over low heat to make it viscous, dry it and mix it with white sugar, mix well, dry it, crush it and bottle it for later use. Take about 10 grams each time and brew with boiling water.

3. Precautions for drinking monk fruit tea.

When drinking monk fruit tea, pay attention to the control of quantity and concentration. No matter what tea you drink.

It is necessary to choose the right tea according to your own situation, and you should also pay attention to the tea concentration when brewing.

Modern people pay attention to health, monk fruit tea is a health tea that many people often drink, but we also need to know that all herbs are medicines, and many people are not suitable for drinking monk fruit tea, so we must not only know the practice of monk fruit tea, how to brew monk fruit tea, but also know the efficacy and taboos of monk fruit tea.

Turn on step-by-step reading mode. How it works:

Wash the monk fruit with the skin in clean water, be careful not to wash it for too long, and wash the skin slightly.

Put the monk fruit into the transparent glass teapot (as shown in the picture below), if one person drinks, you can break the monk fruit and put it in half, pay attention not to use the purple clay pot, try to use the glass teapot, otherwise it will affect the taste, because the monk fruit tea is not a normal tea, there is no sweetness, and the purple clay pot will affect the taste.

Pour about 70 to 80 boiling water into the pot, the temperature should not be too high, and after soaking, cover the pot and let it sit for 5 to 6 minutes.

When the color of the tea in the teapot becomes stronger and stronger, our monk fruit tea is ready.

Special Tips. Be careful not to store water, wait until you drink a pot and then soak the next pot, one person to drink, Luo Han Guo can be divided into two halves, no half of Luo Han Guo can be soaked 1-2 bubbles, no more than 3 bubbles at most is the best.

Monk fruit should be a well-known medicinal material, even if you have not eaten it, at least you have heard of his name, mainly because the curative effect of monk fruit is good, and it is very easy to use, so it has become a cup of health lovers. So what exactly does monk fruit tea do? And how to make monk fruit tea correctly?

Let's popularize the correct way to make monk fruit tea.

The picture above shows Luo Han Guo**.

1. Monk fruit tea is soaked in water tea.

Recipe: 20 grams of monk fruit.

Method: This is the simplest way to brew monk fruit tea, only need a little monk fruit, then put the monk fruit into a cup, add fresh boiling water, then cover the lid, simmer for about an hour before eating, this method is recorded in the book "Health Care Medicinal Diet" You can refer to it.

Efficacy: It mainly has the ability to clear heat and cool the blood, relieve cough and reduce phlegm, moisten the lungs and intestines, and is a good therapeutic drink for colds and flu, cough and phlegm, stomach heat and constipation, chronic bronchitis and other diseases.

Inside Luo Han Guo**.

2. Monk fruit persimmon tea.

Ingredients: 1 monk fruit, 3-5 persimmons.

Method: This brewing cup is a bit much, suitable for making a pot, the first choice is you need to crush the purchased monk fruit and put it in the pot with persimmons, and then also add fresh boiling water to blister. This recipe can also be boiled in a small casserole for better results.

Function: Tooth decay has the effect of clearing the lungs, moistening the lungs, and relieving cough, and is also suitable for children whooping cough. This monk fruit tea is recorded in the book "Fujian Folk Recipe".

Monk fruit makes tea**.

3. Monk fruit green tea.

Ingredients: Monk fruit 20g, green tea 2g

Method: Put a small amount of monk fruit and green tea into a teacup, brew directly with boiling water, you can brew repeatedly until the water becomes light and has no taste, this monk fruit green tea is also very simple and convenient.

Efficacy: cough and phlegm, mainly suitable for whooping cough and cough caused by wind-heat cold.

Monk fruit has the effect of clearing heat and detoxifying, detoxifying and moisturizing the intestines, as well as moistening the throat and coughing diseases. For many diseases of the respiratory system, monk fruit can play a good role in dietary therapy. Then, in addition to moisturizing the throat, in fact, Luo Han Guo also has the effects of beautifying the skin, dispelling fire, and invigorating the blood.

In this article, we will teach netizens a few original teas with monk fruit as the main one.

1. Monk fruit tea:

Ingredients: Use 1 monk fruit and add boiling water to brew.

Efficacy: This tea has the effect of clearing the lungs and throat, moistening the intestines and laxative, and is most suitable for those female teachers to drink, which is both beautiful and throat-friendly. It can also be drunk by people who are usually angry and have bad eyes.

2. Monk fruit and jujube tea

Ingredients: A small spike of monk fruit, 5 roses, 5 red dates, 10 wolfberries, drink with hot water.

Efficacy: Drink twice a day, morning and evening. This tea can quench thirst, nourish qi and blood, nourish the liver and kidneys, and invigorate blood and regulate menstruation.

3. Luohan fig tea:

Ingredients: 20 grams of monk fruit, 20 grams of figs, brew with boiling water, then simmer for 15 minutes, instead of tea.

Efficacy: This tea has the effect of clearing the lungs and relieving cough, moistening the intestines and laxative, and many singing stars like to drink it. Cavity.

The above three kinds of tea drinks with monk fruit as the main raw material are simple and easy to make. It also has the effect of clearing the throat, beautifying the skin, detoxifying and invigorating the blood. Netizens who want to learn some health care can put it away in case you need it.

To soak monk fruit in water, take an appropriate amount of monk fruit to remove the shell, cut it into thin slices, and boil it in boiling water for 1 minute before drinking.

In addition, it is also soaked in water with figs, take 20 grams of monk fruit and figs, put them in boiling water and boil them for 15 minutes to drink, or you can break them into small pieces and brew them with boiling water. As the saying goes, "medicine is three parts poison".

However, this is not absolute, Luo Han Guo is a plant recognized by the Ministry of Health as "both food and medicine", and there is nothing else, but the following issues need to be paid attention to during use.

Introduction to Luo Han Guo

When the early spring of the monk fruit Wenda 15 in late March early April, from the top of the tuber dormant bud germination, the budding time is very long, the low hills and hills are earlier than the middle mountain area, the sunny slope is earlier than the shady slope budding, each tuber extracts 3 5 new vines, more than 10, generally only 1 strong vine remains.

The ripening period of the harvest monk fruit is not -caused, and it must be picked in batches j When the peel is green and hard, and the fruit stalk is yellow, it means that it is fully ripe, and it needs to be harvested in time. Cut the fruit with scissors during harvesting, cut the flower column and the fruit stalk flat, put it on the floor and spread it, after 7 10 days, the peel turns yellow when the fruit can be baked.

The baked fruit is baked with a oven fire, at the beginning and the last 1 2 days, the temperature is controlled at about 40, and in the middle stage, 60 is appropriate, and it is easy to produce scorched fruit over 700C. During the roasting of the fruit, turn it up and down once a day to make the temperature even, and it takes about 8 to 10 days to dry.

Monk fruit is not only a very delicious food, but also a very good tea, this kind of tea not only tastes very good, but also has a very good health effect, but many friends are not very familiar with the method of making tea with monk fruit, so what are the methods of making tea with monk fruit? Let's take a closer look.

1. Monk fruit tea:

2 monk fruits, shelled, mashed or cut into thin slices, boiled in boiling water for 1 minute and consumed. Luo Han Guo tea has a very good effect of moistening the intestines and laxative, clearing the lungs and throat, and can help us play a very good role in dry constipation and pharyngitis.

2. Luohan prunella tea

Luohan prunella tea is very delicious, I believe we have all drunk it, of course, the method of Luohan prunella tea is relatively simple. 1 monk fruit, 15 grams of prunella vulgaris, fry the monk fruit and prunella grass together in the pot to extract the juice, decoction three times, add an appropriate amount of brown sugar to the medicinal juice, mix well and drink. This formula has the functions of clearing the lungs, moistening the intestines, dissolving phlegm and relieving cough, and can treat acute and chronic laryngitis and acute and chronic bronchitis.

3. Luohan five plum tea

The practice of Luohan Wumei tea is very simple, we can match 15 grams of Luo Han Guo, 5 grams of black plum, 5 grams of Schisandra chinensis, etc., and then put them in a casserole, decoction of water to take the juice to drink, it has the effect of tonifying the middle qi, clearing the lungs and heat, and improving the throat.

4. Monk fruit mint tea

30 grams of monk fruit, 10 grams of mint, 5 grams of green fruit, 3 grams of licorice, first cut the monk fruit into thin slices, mint into small pieces, crush the green fruit and licorice together into the pot to fry the juice and drink. It has the effect of moisturizing dryness and moisturizing the throat, and the effect of monk fruit mint tea is very good for helping us with laryngitis, loss of voice, summer heat and thirst, etc.

What are the ways to make tea with monk fruit? I believe that through the above introduction, we also have a certain understanding of this problem, we can know, there are many ways to make tea with monk fruit, so we can often soak and drink it in our lives, which can not only quench thirst, but also have very good health effects.