Is the monk fruit soaked with the skin, how should the monk fruit be soaked, and is it with the shel

Hello, monk fruit tea is brewed with the skin, no need to peel off the skin, but it is recommended that you wash it first like drinking tea, scald it with hot water, and always put it outside like this before selling, there will definitely be dust Modern medical research has proved that monk fruit is a fruit for the prevention and treatment of hypertension, hyperlipidemia and obesity.

Traditional Chinese medicine believes that monk fruit is sweet, sour, cool, has the effect of clearing heat and cooling blood, moistening the lungs, smoothing the intestines and detoxifying, and can rejuvenate the skin, and is the best fruit.

Monk fruit can be ground into juice to drink, or ground in dry products, filtered juice and boiled rice to eat.

Here are two ways to eat monk fruit:

1) Candy drinks.

Ingredients: 250 grams of monk fruit, appropriate amount of white sugar.

Method: Crush the monk fruit, add an appropriate amount of water to decoction, fry 3 times, fry for half an hour each time, steam off the water vapor over low heat to make it viscous, dry it and mix it with white sugar, mix well, dry it, crush it and bottle it for later use. Take about 10 grams each time and brew it with boiling water.

2) Monk fruit japonica rice porridge.

Ingredients: 250 grams of monk fruit, 50 grams of japonica rice, appropriate amount of refined salt and monosodium glutamate.

Method: Crush the monk fruit, add an appropriate amount of water to decoction, fry a total of 3 times, filter with gauze to remove the slag and set aside.

Wash the japonica rice with water, cook the porridge in the monk fruit soup, move the porridge to low heat when the porridge boils, continue to cook until the rice is rotten, add refined salt and monosodium glutamate to eat.

Monk fruit peel can be used to soak in water and drink, which is not only rich in nutritional value, but also has high medicinal value. Monk fruit is rich in vitamin C, amino acids, fructose and other trace elements, and also has the functions of clearing heat and detoxifying, moistening the lungs and relieving cough, improving constipation, sore throat and so on. Long-term drinking has the effect of lowering blood lipids.

However, monk fruit is a cold fruit, and those who are weak and cold need to control their drinking.

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The practice of Monk Fruit Sydney Drink (Homemade Drink - Clearing the Lungs and Moistening the Throat) Talk about this Monk Fruit Sydney Drink, this drink is a health sugar water, especially for Guangzhou people, whenever the body is on fire and coughs with phlegm, they like to take a little Monk Fruit and Sydney pear in the same pot as a cool drink to drink. This has become the norm in our daily lives. Luo Han Guo also has a certain auxiliary effect on some simple diseases such as acute tracheitis, acute tonsillitis, throat fire, etc.!

This is Luo Han Guo! It is sweet itself, but with a little bit of medicinal fragrance, I remember what Jia Baoyu said: This medicinal fragrance is more elegant than all floral fragrances, it is true, in addition to smelling very fragrant, there is no smell of Chinese medicine in the entrance at all!

It's not so much a medicine as a fragrant fruit. Material:

One quarter of Luo Han Guo, three large pears, 1500ml of water, and a little rock sugar.

Method: 1. Peel the monk fruit and soak it in water for 10 minutes.

2. Wash the pears without peeling, remove the core and cut into small pieces.

3. After processing the pears and monk fruit, put them in a casserole, put in enough water, boil and change to medium-low heat for 15 minutes, put rock sugar to dissolve, and turn off the heat.

4. Drink soup and eat pears for better results!

There is still something to say:

1. The amount of rock sugar is arbitrary, because Luo Han Guo and Sydney pear already have a sweet taste, how much to add depends on personal preference!

2. The amount of water also depends on the individual, if you like a thick taste, put less water, and if you like a sweeter taste, put more water.

It is soaked with the shell, and it is best to boil it before drinking.

How to eat monk fruit.

The most common way to eat monk fruit:

The eating method of Luo Han Guo is mainly to make tea and drink, at both ends of the fruit, drill a small hole in each and put it into the teacup, flush into the boiling water, and soon the various nutrients and water in the fruit are dissolved, it is an ideal health care drink with ruddy color, sweet taste and mellow smell. Monk fruit can generally be brewed four or five times, if you can pick a round brown, large and firm, shaking, high-quality fruit, the number of brewing can also be increased. If you put a monk fruit in the soup, it will make the whole pot of soup moist and sweet.

Monk Fruit Tea: Monk Fruit Tea is a fine foam made from Monk fruit and high-quality tea leaves. Convenient small package, warm water flush is sufficient. The aroma is rich, fresh and sweet, quenches thirst, clears the liver and moistens the lungs, dissolves phlegm and relieves cough, the bright moon is good for thinking, and the aftertaste is endless.

Monk fruit can also be used with green tea, osmanthus, mung beans and other health drinks with different characteristics.

Luo Han Guo ** Fitness Tea:

Take 10 grams of monk fruit, an appropriate amount of honey, 10 grams of hawthorn slices, and 250 grams of purified water. Wash and crush the monk fruit, wash the hawthorn, and put it in the same pot with the monk fruit. Add clean water to the pot, cook on the heat, remove the slag and leave the juice and pour it into the cup.

Finally, put an appropriate amount of honey into a cup, stir well, and drink it as a summer drink.

Take 20 grams of monk fruit and soak in boiling water for 15 minutes to drink tea. This formula has the effect of clearing the lungs and relieving cough, moistening the intestines and laxative, protecting the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs. Monk fruit flower tea also has the same effect, but it can only be brewed with about 80 boiling water.

Luohan Candy Drink:

250 grams of monk fruit, appropriate amount of white sugar. Crush the monk fruit, add an appropriate amount of water to decoction, fry 3 times, fry for half an hour each time, steam the water vapor over low heat to make it viscous, cool and mix with white sugar, mix well, dry, crush and bottle for later use. Take about 10 grams each time and brew it with boiling water.

Luo Han Guo Red Date Tea:

2 monk fruits, 1 lotus root, 7 dried red dates, 45 grams of rock sugar, 600ml of water. Wash the lotus root, peel off the skin, cut into one-centimeter-thick rounds, soak the dried red dates in warm water for 15 minutes until they originate, rinse well. Put the water and rock sugar into the pot, bring to a boil over high heat, add the monk fruit and red dates, change to low heat and slowly simmer for about 20 minutes.

Then put in the lotus root slices and slowly cook over low heat for 15 minutes.

Both.

Ingredients: 1 monk fruit, 500ml1 of 80 degrees warm water, and 1 dried monk fruit.

2. Generally, it is enough to make a pot of tea and half a monk fruit, and you can put it together with the shell.

3. Cut half of the monk fruit in half and put it in a clean ceramic teapot.

4. Inject about 500ml of warm water at about 80 degrees.

5. Cover the pot and simmer for about 15 minutes.

In a few minutes, you will have a cup of monk fruit tea with the right sweetness.

You can all bubble. Breaking the monk fruit, soaking the pulp and peel together to drink, are all valuable.

Monk fruit pulp is sweet, cool, enters the lungs and large intestine meridian, contains monk fruit neosides, monk fruit glycosides, monk fruit flavonin, kaempferol dipyranosyl rhamnoside, and also contains nutrients such as mannose, fructose, oleophenols and trace elements.

Monk fruit, the fruit of a perennial vine in the Cucurbitaceae family. Also known as Lahan fruit, false bitter gourd, light fruit wood turtle, Jin Buchang, Luohan table, naked turtle, is known as "fairy fruit", its leaves are heart-shaped, dioecious, blooming in summer, fruiting in autumn.

Mainly produced in Guangxi Zhuang Autonomous Region, Guilin City, Yongfu County, Longjiang Township, Longsheng and Baishou Town, Yongfu County and Longsheng County is the hometown of Monk Fruit planting history is relatively long, of which Yongfu planting Monk Fruit has a history of more than 300 years, Longsheng County has a history of more than 200 years, 90% of China's Monk Fruit is produced in Yongfu County and Longsheng County, Monk Fruit is a precious native product of Guilin, and is also one of the first batch of medicinal and edible dual-use materials approved by the country, its main effect is to relieve cough and phlegm. The fruit has a high nutritional value, rich in vitamin C (400 mg and 500 mg per 100 grams of fresh fruit), as well as glycosides, fructose, glucose, proteins, lipids, etc.

Half. Soak monk fruit in water to drink, according to the regular size, it is generally half a can. Then the monk fruit bought in the pharmacy or shopping mall every day is 55mm-65mm size of the monk fruit, this fruit can be called a large fruit, the size is like a lemon, usually when brewing you need to use a tool to break the monk fruit, each time you soak half of it, the remaining half can be stored in a sealed fresh-keeping bag, keep it for the next time to soak in water to drink.

It is suitable for people who drink monk fruit tea.

1. During the New Year's holidays, users who have a headache for buying healthy gifts.

2. Those who have outdoor activities, a large amount of exercise, and are easy to lose water in the body.

3. Those who sit in the office for a long time and cannot breathe fresh outdoor air that affects lung function.

4. Those who work overtime late at night, are prone to fire, and have reduced detoxification ability.

5. Actors, teachers, broadcasters, salesmen, etc. who need to protect their articulatory organs.

6. Those who smoke and drink alcohol regularly, and need to wash the lungs, protect the liver, nourish the stomach and wash the intestines to clear the stool.

The above content refers to People's Daily Online-Luo Han Guo soaking water has a miraculous effect 6 types of people should drink it often.

The amount of monk fruit used to soak in water is broken and divided into several portions, depending on the size of the water cup or kettle, too little will taste too light, too much will taste too sweet. Just soak in water, put the monk fruit into a cup or kettle, take boiling water and pour it in, and drink it after a few minutes. If it is used for **pharyngitis, you can add some raw licorice and fat sea to it.

Monk fruit is slightly cold, and drinkers with stomach problems can add some ginger slices.

To choose high-quality monk fruit, the appearance of dried monk fruit is brown and yellow, complete, not cracked or broken, and it is better to have more fluff. See if the monk fruit is burnt. The heart of the fruit is not whitish and does not appear wet. Pick up the monk fruit and shake it, it is better not to shake it.

The effect of soaking monk fruit in water:

1. Drinking monk fruit soaked in water has symptoms such as shengjin quenching thirst, clearing heat and moistening the lungs, ** dry cough caused by lung heat and thirst due to heat injury.

2. Monk fruit soaking water also has the effect of lowering blood lipids and blood pressure, and assisting in the treatment of diabetes and obesity.

3. According to medical history books, Luo Han Guo also has the effect of nourishing yin and can moisten the intestines and laxative.

The above content refers to People's Daily Online-Luo Han Guo soaking water has a miraculous effect 6 types of people should drink it often.

Whether it is appropriate to use up one at a time, it also depends on how much water is used, generally a monk fruit can be soaked in 3L water, if you can't drink so much water, you can put a little less monk fruit, otherwise it will not taste good if it is too strong. Unused monk fruit should be kept dry and resealed.

Generally, if it is ** chronic laryngitis, you can peel off 1 monk fruit and soak it in boiling water with the belt meat to drink. If it is a daily health care function, in order to clear the throat and throat, clear heat and relieve fire, you can peel off a monk fruit, divide the belt meat into several parts, and soak it in water several times to drink. However, due to the cold nature of monk fruit, it is generally not recommended for people with a cold constitution.

Luo Han Guo soaked in water, it turns out that I have always done it wrong, this is the right way, hurry up and try it.

Hello, Luo Han Guo does not need to soak one every time, a big one, soak one is too strong, you may not be suitable at first, generally use half or a quarter of it, if you feel that the taste is light, you can slowly increase the amount.