The correct way to soak monk fruit in water, how to soak monk fruit in water

How do you soak fresh monk fruit in water? At both ends of the fruit, drill a small hole in each and put it into the teacup, flush into the boiling water, and soon the various nutrients and water in the fruit are dissolved, and it is an ideal health care drink with ruddy color, sweet taste and mellow smell. Fresh monk fruit can generally be brewed four or five times, if you can pick a round brown color, a large and firm high-quality fruit, the number of brews can be increased.

If you put a monk fruit in the soup, it will make the whole pot of soup moist and sweet. Fresh monk fruit is made in soup with pork lungs, which can be used as a remedy for coughs. However, it is worth noting that fresh Luohan Luo should be refrigerated in the freezer to keep it fresh.

Fresh monk fruit can be stored at room temperature for about 30 days, and refrigerated for 90 days.

When buying monk fruit, you should choose a large round shape, yellow-brown color, no shaking, no broken shell, not burnt, sweet but not bitter for the top grade. If you put it on the table or on the ground, if you can jump up and down rhythmically like a ping pong ball, it will be fresh and of good quality. Monk fruit can be boiled in water, added with rock sugar or honey instead of tea, which has a good effect on sore throat and dry and itchy throat.

It should be noted that this product has a certain laxative effect, and it is indeed a good drink for people with dry and itchy throat and constipation, but for people who are prone to diarrhea, it is better to take it as little as possible.

The correct way to soak monk fruit, choose a good monk fruit, crush the monk fruit, according to the capacity of the kettle, choose four monk fruits, generally take 1 3 or half is enough, brew with boiling water, it is best to cover the lid, wait a few minutes to drink.

Monk fruit is an excellent refreshing drink that can both refresh and prevent respiratory infections. With juicy and sweet pears, it is perfect for drinking in the summer when the heat is cool. The sweet taste is very popular with babies.

Monk fruit is known as the "fairy fruit", which is a precious Chinese medicinal material for both medicine and food, and is suitable for smokers and cough patients.

Throat discomfort, dryness, itching and heat, Luo Han Guo and it soaked in water, Shengjin throat protection, relieve lung heat!

Luo Han Guo is very good, it is very good for the respiratory tract to be used to flush and drink, you can wash the Luo Han Guo and smash it directly, each time you soak it in water, you can use a quarter of it, and soak it with the pulp of the belt, it is very comfortable to drink, and there is a hint of sweetness.

Half a time is enough, and the shell is soaked in water together.

Together with the shell, you can make one piece at a time, which is very sweet.

1. How to soak a cup of monk fruit water.

Prepare a monk fruit to take about 5g (about one-fifth of a monk fruit), put it in a cup, slowly pour about 300 ml of warm boiled water, after brewing, you need to cover the teacup lid, simmer for 5 minutes, and then you can drink, in fact, the brewing method is very simple, everyone is mainly not particularly good at this measurement, you can flush repeatedly, but do not drink overnight.

2. How to soak a pot of monk fruit water.

A pot of monk fruit water is generally enough for 2-3 people to drink, so the amount of brewing is larger than that of a pot, so it is generally half a pot of monk fruit, break the monk fruit and put it directly into the pot, and brew it with warm boiled water, the time of this brewing can be longer and then drink, about ten minutes, and then pour it into a cup to drink, and it can also be brewed repeatedly.

First of all, we need to prepare a monk fruit, and if the family has a large number of people, we can also prepare three or four. Wash the monk fruit with clean water and gently break it into several parts with your hands, or you can use a knife to cut the monk fruit into small pieces. But whether it is broken by hand or cut with a knife, it should be noted that the strength must be grasped well.

Because monk fruit is a dry product, it is easy to break it up if the force is too strong.

Then, we take out the monk fruit and put it in the cup, and if there are many people, we can put a few more fruits. However, in addition to putting monk fruit fruits, you can also put some peels appropriately to avoid waste. Then we pour warm water into the cup, the temperature of the water is generally about 80 degrees is optimal, if the water temperature is too high, it will destroy the nutrients in the monk fruit.

If you feel that a lot of the crumbs in the water affect the taste and it is very uncomfortable to drink, then we can use a strainer to filter out the crumbs of the monk fruit when drinking. You can also brew monk fruit directly into the tea set, so that you can directly filter out the crumbs, and it will be more convenient to drink.

Because there are differences between the varieties of monk fruit, the color of the soaked monk fruit water will also be different. There is no set time requirement for soaking monk fruit, if you prefer to drink something thicker, then soak it for a little longer. If you prefer to drink something lighter, the soaking time will be shortened accordingly.

We try to drink monk fruit water while it is hot, because when the water temperature is high, the texture and taste of monk fruit will be better.

Monk fruit is rich in vitamin C, fructose, amino acids, glucose, protein, inorganic elements, etc., with high nutritional value, with clear heat and moisten the lungs, cough and phlegm, quench thirst, moisten the intestines and laxative, detoxify and nourish the skin, etc., it is beneficial to drink with monk fruit soaked in water. Below, I will share with you the method of soaking monk fruit.

01 Take one dried monk fruit.

02 Break the monk fruit into several parts, put an appropriate amount of monk fruit according to the size of the cup or kettle, the amount must be appropriate, otherwise it will be light or sweet, it is best to soak it with the shell when soaking, the effect is better.

03 Add an appropriate amount of lukewarm water to a cup or kettle, the water temperature is 60 is the best, because when the water temperature exceeds 60, the bioactive protein kinases in monk fruit will begin to break down, and the efficacy will be greatly reduced.

04 Cover the lid of the cup or pot and simmer for a few minutes, in order to ensure that the monk fruit fully flavors, the simmering time should be appropriately extended, about 15 minutes is appropriate, and you can enjoy the monk fruit tea after 15 minutes.

It is best to brew monk fruit 2 or 3 times, and do not soak it for more than one day, because it is easy to deteriorate and breed bacteria if it is left for too long.