Lack of concentration. Insomnia. What s going on

It's better to see a doctor to see if you're sick. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred. (It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression.

The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables: lotus root, tomatoes, carrots, spinach.

Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor. Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

From Keqi, may you be healthy and happy, and hope to help you.

First of all, you are too nervous, usually pay more attention to rest, or listen to some soothing **; Then remember to be serious in class, you can drink water if you are really sleepy; Finally, and most importantly, you have to have perseverance and not be defeated by such small difficulties, come on!

Go to bed on time at night, don't stay up late, get up early in the morning, don't snooze,

Remember!! I'll call you a way! 1 is constantly looked at an object before going to bed!! (Have time, patience) hypnosis!! After a while, you will feel sleepy, and you will not eat for 15 minutes before going to bed!! That's all these doctors say!!

I am happy to answer your questions, according to your description, your symptoms are insomnia and dreams, feeling very slow, unable to concentrate, poor memory, thinking that it may be related to poor sleep, but pay attention to neuropsychiatric diseases, if necessary, go to the hospital for examination and clear diagnosis.

There are many reasons for this symptom, it is recommended that the landlord still go to the local tertiary hospital for diagnosis and **, hang an expert number, and check it well, preferably in a well-known hospital in a big city.

Adults, especially brain workers, are more likely to suffer from insomnia if they use their brains excessively, so they should exercise regularly to invigorate their yang energy, reduce the burden of their thoughts, and be cheerful and optimistic, which can reduce insomnia. For people with insomnia, in addition to taking medicine, what needs to be paid attention to in life is to strengthen exercise, soothe the body and mind, enhance physical fitness, cultivate more hobbies, divert attention, maintain a happy mood, listen to light ** before going to bed, and drink a glass of milk to help sleep.

Go to the hospital for a check-up, and then buy some medicine to calm the nerves and nourish the brain, poor sleep quality, memory loss, the longer the time, the more obvious it is, finally fall asleep and have multiple dreams, there is a problem with the nervous system, you have to take calming medicine.

For headaches caused by long-term insomnia and dreams, it is necessary to focus on long-term insomnia and dreams. Patients don't need to worry too much, if it is the physiological structure of normal sleep, they will not feel too many dreams, and the reason why they dream a lot is because of problems with the sleep structure.

**Headaches caused by long-term poor sleep, the focus is back on insomnia disorders. It may be necessary to go to a specialized hospital for sleep assessment, and it is necessary to specifically analyze whether there is poor sleep quality and sleep efficiency in the long term. If difficulty falling asleep is causing poor sleep, sleep-inducing drugs such as zopiclone, dexzopiclone, sinosi, and zaleplon may be given.

If it is difficult to maintain sleep, sleep maintenance drugs will be given, and if there are problems with both aspects, there are also good physical ** and medication**. If the patient has poor sleep due to the pressure of working at night or during the day, sleep aids that can regulate mood can be given at the same time, such as trazodone and mirtazapine.

Therefore, if you have a headache because of poor sleep, the focus is still on improving your sleep. If there is a headache, you should find a specialist for evaluation, because the headache has other more serious **, after ruling out the serious**, the headache caused by insomnia is really caused by insomnia**, and the prognosis headache for insomnia treatment will naturally recover well.

First of all, have a good attitude and face the problems encountered in life with positive energy. A good attitude helps to reduce mental tension and concentration, and the mood is happy, and there will be no insomnia and no dreams.

Avoid fatigue in daily life, and you can drink milk and massage your head before going to bed appropriately, basically there is a certain adjustment effect, and there will be no big problem. Exercise more, stay happy, and eat more animal food. Take a warm bath and drink a small glass of warm milk before bed.

For this condition, there should be some deficiency of qi and blood, deficiency of qi and blood, deficiency of heart and gallbladder, which may cause insomnia, dreams, lack of concentration, anxiety and tension, etc., we can cooperate with some oral medications**.

In the face of some inquiries from friends and family, I think you can tell them in a relatively simple manner, and now I don't know the result.

Inattention and insomnia can be caused by a variety of factors and not necessarily a specific condition. Here are some common causes that can lead to difficulty concentrating and insomnia:

1.Stress and anxiety: Excessive stress and anxiety can lead to difficulty concentrating and insomnia. Senior high school students often suffer from the pressure of going to school and the academic load, which can lead to difficulty concentrating and sleep problems.

2.Depression and mood problems: Depression and other mental health issues can affect concentration and sleep. People with depression often experience difficulty concentrating and sleep disturbances.

3.Lifestyle and environmental factors: Poor lifestyle habits and environmental factors may also affect concentration and sleep. For example, excessive use of electronic devices at night, irregular sleep schedules, noise disturbances, etc., can lead to difficulty concentrating and insomnia.

4.Physical Health Duan Zheng Problems: Certain physical health problems can also cause difficulty concentrating and insomnia. For example, chronic pain, thyroid problems, respiratory problems, etc., can interfere with premature burning and sleep.

If you feel that your concentration and insomnia have interfered with your daily life and schoolwork, it is advisable to consult a doctor for evaluation and diagnosis in time. The doctor can evaluate you according to your specific situation and provide appropriate recommendations. Possible land-based marketing methods include psychological counseling, medication**, lifestyle improvement, etc.

Remember, self-diagnosis is inaccurate, and only a medical professional can give an accurate diagnosis and recommendations.

Long-term collection of filial piety is suspected of not being able to pay attention, there is no spirit at all, and the memory is getting worse and worse.

If a person's blood and energy are insufficient, he is prone to poor complexion, lack of energy, fatigue and fatigue, decreased memory and thinking, and even fear of cold and poor resistance.

You can keep some blister plants in the bedroom that don't rob you of oxygen, evergreen or others; Or put some calming plants in the noisy spine room, essential oils such as sandalwood or lavender or pure plants; The color of the indoor wall should be lighter as much as possible, and the painting should not be too heavy, which is harmful to the mind and the body; Drinking a glass of milk before going to bed is better for sleep and calming the nerves.

Calm down first... Well... You should go to the doctor, or I can't help it...