How to wake up the fastest in the morning When you wake up in the morning, how do you wake up the fa

Make psychological cues before going to bed, and you must get up at the end of the day, it works, I have used it!

The main reason is that your sleep cycle has not been adjusted, it is recommended to go to bed early, ensure that there is a complete sleep time of 7 hours, and then sleep with the window open (to ensure that there is light in the morning), the alarm clock is set 15 minutes in advance, after hearing the alarm clock, lie down and think about things, open your eyes to absorb the sun, you will wake up slowly, and there will be no discomfort, and you can wake up naturally after forming a habit in the future

If you're a student, you want to have an assignment that you didn't finish or was going to be late. If you're a white-collar worker, you should want to be late for work. My parents and I do this a lot, and every morning we wake up with our eyes open! Very effective!

Note: A nap is usually 30 minutes, and shouting if you can't wake up in the morning.

Go to bed early and get up early, I don't know if the landlord is sleeping too late? It's best to keep the habit of taking a lunch break, which is helpful for waking up early.

And people who have a habit of taking a lunch break are not easy to get old.

Get enough sleep.

Remember what you have to do tomorrow morning.

The main thing is to break through the inertia of your waking up psychologically.

You can do some related exercises after opening your eyes, or you can wash your face with hot water or look at your watch often after opening your eyes. You can also set some alarms or eat some sour food.

First, ** The routine of getting up method Netizens began to worry about the problem of getting up when the beginning of winter had just passed, and countless netizens claimed that they had to fight hard with getting up every day, after the alarm clock rang, countless times they started the snooze, resounding, and snooze mode, telling themselves that this was the last time, and then got up with difficulty, dressed, washed, and went out, and suddenly the alarm clock rang again, only to find that they were still dreaming just now, so they continued to get up again. The conventional wake-up method is very simple, and it is the most natural, healthiest, and most well-known among the various wake-up methods, and its implementation essentials are also very simple, as long as Jian Jifeng Bishan does three points, you can: go to bed early, improve sleep quality, and fix the wake-up time.

This is known as the gentlest way to get out of bed. Netizens listed the way the ancients "smelled the chicken and danced" to get up, and told everyone that if their biological clock is not enough to wake up naturally, they can use the alarm clock as a wake-up tool. The effect of this method is debatable, this way is too difficult, it is difficult to cross the level of going to bed early, and for some people who are used to lying in bed and returning to the cage to feel more solid, the role of the alarm is basically ineffective.

Based on this consideration, people began to bypass the routine of getting up and seek a solution to the unconventional wake-up. 2. **Unconventional Wake Up MethodUrine Clock MethodIn the science comic prize essay held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedies "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes.

In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; When you drink a cup of water, you can only sleep peacefully for three or four hours. The comic book writer uses this as a standard every time, and he tries and tried.