I know that I have a strong mental illness, so I would like to ask someone to help me answer it

I guess it's because of the long-term high tension

It doesn't matter, it's normal. Psychologically speaking, this is called "hypochondriacal tendency", and to put it bluntly, it means that you always suspect that you are sick. Almost everyone has some hypochondriacal tendencies at a given time or age, especially those who strive for perfection and are often introspective.

There is another group of people who are prone to "get" this disease, and that is medical students. Medical students have been in the cold window for five years, and the books they read every day are about how to get diseases, from the perspective of pathophysiology to understand and learn, in the process of learning, they are "intimidated" by all kinds of terrible diseases, and after reading five years of books, they have a body of "diseases", almost all diseases have been long, haha, of course, boys are in addition to **disease, girls are in addition to **disease. That's how I was, I was sick for five years, and finally found that I was living a good life and there was nothing wrong with me.

My teacher teased us and called it "medical sickness". Actually, it's just a bit of a hypochondriacal tendency, and it's not a big deal. There is a Japanese named Morita, he himself has a serious hypochotosis tendency, every day he feels that he is terminally ill, and uses a lot of methods to ** his disease (his hypochondriacal tendency has been serious to the level of "neurosis"), but the effect is not very good, he came to a "let it go" attitude, no matter what, no cure, see if it can really "disease" to death?

Later, after a few weeks, Morita's hypochondriasis slowly improved, and Morita named the **method he created "Morita**". Morita**'s purpose is not to pay too much attention to his own health, and paying too much attention to his own body is equivalent to "peace" the disease.

You should be healthy, just a little hypochondriacal. If you are interested in neurosis or Morita**, you can buy related books at bookstores and find them online. Wishing you a happy day!

Well, I've had this stage too. I also forgot what kind of predicament caused me to suspect that my body was wrong here, there was wrong, what terminal illness and any serious illness would find symptoms and stick it on myself during that time. It was a very uncomfortable time, I couldn't sleep well at night, and all of a sudden I was so scared of death, I told my family about these symptoms, and they all said that there was no psychological effect.

But no matter what they say, I still can't get rid of it, that kind of psychological shadow, as if I saw something and felt myself, and suddenly I want to cherish life. Remind yourself that you can't live in a mess.

However, it seems that time has diluted these inexplicable feelings, or it is something else to be busy, so I gradually forget, by the way, I remembered, in order to make my heart feel at ease, I also did a full body examination, hehe, and then there was really nothing, I thought too much, once I thought too much, I was easy to get into the horns.

Adjust your mindset. If you really don't feel well, go for a check-up! ↖(

You're making fun of yourself and you're making fun of us. In two years, you can see the symptoms of many, many diseases, and then look for which disease or diseases you are with the mentality that you must be sick.

You are surely also a person who believes in horoscopes. The truth is imitation.

Friend, you are healthy, if you doubt your body, you can go to the hospital for a check-up.

If you look at the Biographies of World Celebrities, you will find that you have almost all the best of the world's celebrities, and you are almost parallel to God.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and weak tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

You should be about my age.

The situation is very similar, and the problem is basically the same.

People will have some procrastination, but as for communication skills, there is also a person's directionality.

That's how I understand it, for a man in his 30s, there will be gains and losses in life. I'm most sorry for my family right now, because I haven't been able to be together for a long time, and I don't have much time to spend together.

But I only think about how to improve my ability and do my job better. In this way, the family will not have any worries. You can't do it both ways, you have to be busy with your career, you have to take care of every detail of your family, and you have to constantly put pressure to improve yourself.

That's Superman. However, the most serious thing for you is the lack of blood and courage of men, and the clarity of subjective direction is easy to procrastinate. It's fatal.

First of all, we have to adjust our mentality, there are many negative things. You can change the status quo little by little.

So many problems boil down to not being confident, you have to work hard at work, and believe in your own ability. Be confident in life. Believe in your own ability to do things. This is a mental illness, it is a slight inferiority.

You're not mentally ill, okay? I'm about the same as you, but I'm not short, I'm short. After working for a long time, I will naturally not be able to raise the energy to go to graduate school, I just, it's not that I don't want to, but I don't have that heart at all.

Why don't you make yourself a schedule and list what you need to do? Talk to some best friends and promote each other to improve each other. You and your husband should pay attention to the problem, you can't always be blindly willful, follow your own temperament, this will make you quickly tired of each other, and he will regret it too late when he talks to others.

The most important thing is to have a positive attitude towards life and work.