How can I relieve the pain of Achilles tendonitis? Is there any good way to do it?

Achilles tendonitis occurs as a result of an injury to the Achilles tendon due to strenuous exercise. Achilles tendonitis is mainly manifested in the Achilles tendon area, especially at the junction of the Achilles tendon and the calcaneal bone, and the pain worsens after strenuous exercise. When resting turns to starting exercise, the pain is more severe.

The best methods of Achilles tendonitis include:

1. Reduce Achilles tendon injury: avoid strenuous running, jumping, and long-distance walking;

2. Fixed immobilization: certain fixed immobilization of the ankle joint, such as external ankle brace, to reduce the damage of the ankle joint to the Achilles tendon;

3. Drugs**: When the pain is severe, oral non-steroidal anti-inflammatory drugs can be considered for pain relief**. Topical blood circulation and stasis removal plasters, such as blood circulation and pain relief cream, can effectively relieve pain and promote healing;

4. Hot compress physiotherapy: Because Achilles tendonitis is aseptic inflammation, external hot compress physiotherapy can be considered to promote the absorption of inflammation;

5. Others: If the above measures are not effective**, minimally invasive surgery**, such as acupuncture, can be considered. In addition, partial closure is also a more effective method.

Achilles tendonitis is a long-standing chronic sports injury. It can be done with medication and rest**. If Achilles tendonitis is relatively mild, it can heal on its own with proper rest.

However, those severe Achilles tendonitis require aggressive **can**. Patients need rest to reduce strenuous physical activity and long walks. It is recommended that ground walking should be avoided in the acute phase.

Microwave therapy can promote blood circulation and remove stasis.

Achilles tendon pain, how to deal with it? Teach you to massage for 5 minutes to avoid rupturing the Achilles tendon.

Achilles tendonitis is mainly caused by pain at the Achilles tendon insertion point caused by a lot of exercise or long-term exercise. Its clinical manifestations are generally no redness and swelling, just the pain of local compression, this pain point is above our calcaneus, the Achilles tendon is located at the insertion point of the calcaneus, and the place where you press with one thumb can obviously feel a pain point, and there will be no redness and swelling. Therefore, the most common clinical manifestation of Achilles tendonitis is not redness or swelling, but there are local symptoms of painful compression, and its main cause is local aseptic inflammation caused by excessive strenuous exercise or long-term strenuous exercise in a certain period.

It is recommended that you actively go to the hospital for examination, symptomatic **, and can generally be taken. Achilles tendon bionic world, Baiduxia, if the symptoms are not relieved, it is recommended that you go for surgery**, I wish you good health.

1. Before exercising, do a good warm-up stretching exercise. If the muscles and bones are moving, and the calf muscles are too tight or too tired, the impact of the exercise will be transmitted to the Achilles tendon, which may cause Achilles tendonitis.

2. Plenty of rest, reasonable exercise, 3. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain, causing Achilles tendonitis.

4. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

5. Walking and running venues that are too hard, running shoes that are too hard, etc., may cause Achilles tendon inflammation. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

The Achilles tendon is actually our back heel and looks weak, but in reality, the Achilles tendon is under more tension than the muscle. Many athletes, for professional reasons, are more susceptible than the average person to develop Achilles tendonitis, which is a chronic inflammatory response that significantly reduces mobility and becomes less flexible.

How to relieve Achilles tendon pain?

In the case of Achilles tendon pain, the common methods for quick relief are as follows:

1. Topical drugs: First of all, topical dosage forms can be used, such as voltarin ointment, Zepus patch, etc.;

2. Plantar fascia gun: local use of plantar fascia gun** to make local inflammation widely and quickly dissipate;

3. Hot water soaking: it can also promote blood circulation in the affected area;

4. Change shoes: Choose a pair of comfortable soft shoes, which can also effectively prevent or ** Achilles tendon pain;

5. Oral medication: the first category is analgesics, such as the non-steroidal anti-inflammatory drug Celebris with very good analgesic effect, but it should be used with caution for patients with a history of upper gastrointestinal ulcer or stroke; The second category is the anti-edema drugs of plant extracts, such as Maizhiling, which can be widely used for a long time; The third type of medication is Chinese patent medicine with good feedback in clinical work, such as Mailuo Shutong Pill which has the effect of dispelling blood and removing blood stasis;

Achilles tendon pain may be Achilles tendonitis, and examination of Achilles tendonitis may show slight swelling of the Achilles tendon, which may be perceived to be thicker, harder, or fusiform than the unaffected side. Giving the patient some resistance when lifting the weight can make the pain worse. If the affected foot is subjected to excessive dorsiflexion, pain may also occur at the Achilles tendon.

How is Achilles tendon pain**.

1. Acupoint massage: the patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.

2. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengten, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.

3. Use anti-inflammatory and analgesic drugs for external application conditioning**, such as Ru Achilles tendon prescription. Medical patches.

4. The support pad can elevate the ankle to reduce the stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

5. If the condition is severe, the doctor may recommend wearing walking boots or using crutches to help the Achilles tendon heal.

6. If these ** do not work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Precautions. 1. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3. Wear appropriate shoes when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

The lesions of Achilles tendonitis occur mostly due to intense and careless activity, resulting in strain of the Achilles tendon of the foot, tendon and soft tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, which leads to the onset of pain and limited mobility.

It is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and rich in collagen, eat less raw and cold foods, and quit smoking and alcohol.

Mild Achilles tendon injury can be recovered after a period of rest in a plaster cast, but complete Achilles tendon rupture must be re-sutured through surgery, and the ** period is particularly long, and the shortest time is half a year. What's even worse is that the Achilles tendon will become more fragile after it is broken once, just like a rubber band is broken, and it can barely be used when glued together, but if you want to return to the state before the break, it must be useless.

Achilles tendon pain, which is usually diagnosed by doctors as Achilles tendonitis. First of all, the doctor will look at what causes Achilles tendonitis, whether it is due to sports injuries or uric acid accumulation, or other problems, and first find out the cause. In addition, the methods of acute inflammation and chronic inflammation of Achilles tendon pain are different.

For example, in the acute stage, physical **, hyperthermia, and some local drugs or oral drugs can be used. If it is chronic, the doctor may choose a shock wave** or other appropriate **. It is still recommended to go to the hospital for examination first, find out the cause, and then treat the symptoms and causes, and the effect will be better.

**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.

This one needs to be **, go to the ** of the hospital system.

Achilles tendonitis is a sports injury disease caused by excessive exercise or walking that leads to damage to the Achilles tendon tissue, and aseptic inflammation occurs. Achilles tendon tenderness and mild swelling have a certain impact on the flexion and extension function of the ankle joint, and in severe cases, it affects normal walking. Choose anti-inflammatory and analgesic drugs for your symptoms**, such as Achilles tendon patches.

Be sure to take active breaks, wear appropriate footwear, and warm up well before exercising.

Achilles tendon pain can be relieved by rest, cold compresses, hot compresses, medications**, etc.

Achilles tendon pain is mostly Achilles tendonitis, which is aseptic inflammation. Common methods of pain relief are as follows:

1.Rest, reduce strenuous exercise, walking, and weight bearing.

2.In acute attacks, cold compresses are applied to the painful area with ice packs or cold towels within 24 hours. After 24 hours, switch to a hot compress, which means applying a hot towel to the sore area, or wrapping a hot water bottle in a towel and applying it to the sore area.

The temperature of the hot water bottle needs to be controlled, generally 55 to 60, and for some elderly people with poor peripheral circulation and poor sensory function, the water temperature should be controlled within 50 to prevent burns.

3.Appropriate medication: Oral nonsteroidal drugs such as aceclofenac, diclofenac or celecoxib, or topical ointments such as voltarin cream can be used to relieve pain symptoms.

4.If the effect of the above methods is not obvious, and the pain is severe, it is necessary to go to the hospital for examination in time, and local closure can be carried out to continue observation**.