How can I relieve arthritis pain? What s the best way to do it?

You can use physiotherapy, hot compress or cold compress on your joints, which is a good way to relieve pain, rest on time, don't overwork, and eat some foods that are very beneficial to your joints; Exercising more, such as walking slowly, can be a good way to relieve your joint pain, keep warm, wear more clothes, and you can also lose weight appropriately and reduce your psychological burden.

Try to walk as little as possible, maintain a correct posture, move your joints more, avoid overwork, you can inject corresponding drugs, or apply external compression; I think the best thing to do is to apply an external application, which can effectively relieve pain and ensure healthy bone growth.

Don't walk for too long, you should do a good job of keeping warm, bask in the sun more, use hot towels and wet compresses, and you can buy a massager to massage gently, which can be relieved.

According to the doctor's advice, take the relevant painkillers on time, do the right **, exercise properly, maintain your joints accordingly, and ensure that you are in a warm state, these can effectively relieve pain, and the most effective way is to take painkillers under the guidance of a doctor.

If the pain is unbearable, we can use some painkillers, and at the same time, we must pay attention to keeping warm in daily life, especially in spring, we must strengthen clothing, you can wear a knee brace at the joint, to avoid the joint in a very humid and cold environment for a long time.

You can take some painkillers, you can also apply plasters, you can use traditional Chinese medicine to regulate, you can also use hot compresses or acupuncture, I personally think that hot compresses are the simplest and most effective.

Warm compresses can be applied so that the pain can be well controlled, and the best thing to do is to use some plasters, which can be selected according to the doctor's instructions.

Health, wellness, knees, pain, acupuncture points, unbearable knee pain? Press the 2 acupuncture points to relieve pain and allow you to move freely.

Let's go to the hospital for a check-up.

What to do about knee pain? Teach you 5 ways to relieve pain and protect your joints.

1. Stop exercising immediately and rest well.

Forced exercise after knee injury may cause secondary friction of knee soft tissues, which is easy to aggravate the injury, bring more intense pain and discomfort to the human body, and cause severe swelling, edema, bruising and other discomforts. Therefore, in view of the pain caused by knee joint injury caused by uneven exercise, everyone should stop exercising immediately, rest well, and try to rest in bed if possible, so as to avoid excessive activity and aggravation of knee joint injury.

2. Hot compress. Hot compress is a common method of treating knee pain, in the process of hot compress, it can dilate blood vessels, promote blood circulation at the knee joint, improve local metabolic ability, effectively reduce local edema and congestion, and can also relieve spasm to a certain extent, relax muscles, improve tendon flexibility, and is good for recovery.

It should be noted that everyone should control the temperature when applying hot compresses, as too high a temperature may cause burns**, which will aggravate the pain.

3. Keep your knees warm.

Sometimes, knee pain can be caused by rheumatoid arthritis, especially in the cold season, when the knee joint often feels very cold and accompanied by severe pain.

If such a phenomenon occurs, everyone must do a good job of keeping the knees warm. Using knee pads, wearing warm pants, and keeping your baby warm on your knees can effectively reduce the pain caused by cold invading your knees.

4. Eat more calcium-rich foods.

As we age, the body gradually loses calcium, and the decrease in calcium in the body can lead to osteoporosis, which in turn makes it easy to develop symptoms of joint pain. For those who often have knee joint pain, they should appropriately increase calcium-rich foods in their daily diet to strengthen bones, avoid bone loss, and increase bone flexibility.

5. Start exercising appropriately after **.

If knee pain occurs, it is also important to maintain proper exercise after a knee injury**. It can increase the stability of the knee joint, which is good for recovery. Proper walking, walking, and swimming can make the muscles and ligaments around the knee joint get a good exercise, and everyone can engage in similar exercises.

It should be noted that exercise must be moderate, and avoid excessive fatigue and aggravation of the condition.

In general, doing the above 5 points can relieve the symptoms of knee pain to a great extent, so let's learn it quickly. In addition, if you are overweight, the load on the knee joint is greater, and friends with greater weight should pay attention to regulating their diet and reducing their weight.

There are many causes of knee pain, and it is best to go to the hospital to find a doctor to see the specific cause of the pain, and then proceed according to **.

Okay, you have to go to the hospital to do this, and now it depends on the situation, so you have to go to the hospital to understand the doctor and give you some advice.

There are many causes of knee pain.

1. Usually knee pain can be applied in time if it is caused by injury. If inflammation is caused, you can apply a proper warm compress, which can reduce the pain. Clause.

2. Adjust the amount of exercise appropriately, patients with osteoarthritis can reduce the amount of exercise, avoid climbing and other exercises that cause greater damage to the knee joint, and avoid squatting, which can reduce pain. Clause.

3. You can take analgesic and anti-inflammatory drugs appropriately to reduce the inflammation and pain of the knee joint, and you can also use such drugs externally. Clause.

4. If the knee degeneration is severe, surgery can be done**. Knee bone spurs are not a disease, but a clinical x-ray manifestation of knee osteoarthritis. If the elderly have knee pain, go to the hospital to take an X-ray, and they will find that there are bone spurs around the knee joint, which are not independent, and the hyperplasia of osteophytes around the knee joint caused by osteoarthritis or degenerative diseases of the knee joint is called osteophytes in medicine.

If the pain is not particularly strong, and there is no obvious pain and swelling, in daily life, pay attention to rest and exercise without weight, which can basically be relieved after a while.

If the symptoms are not relieved after resting for a period of time, then it is likely that you have osteoarthritis. , then it is recommended to take Victoris crystalline glucosamine sulfate, after oral administration, it can reach the articular cartilage in a few hours, and the absorption rate reaches more than 90%, which can reach the location of the pain, relieve the pain and make the joint structure healthier.