How does Achilles tendonitis form? What causes Achilles tendonitis?

Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports.

Causes of Achilles tendonitis.

1. When running, the gastrocnemius muscle contraction of the foot raises the heel and touches the ground with the front half of the foot. The Achilles tendon is subject to repeated violent impacts, especially when athletes have to go to the limit every day, which causes inflammation in the long run, which can lead to Achilles tendonitis.

2. The heel is too soft, the heel is unstable in the shoe, and the heel moves excessively, which will lead to the instability of the Achilles tendon insertion point and excessive burden; The sole is too stiff and the first metatarsophalangeal joint between the toes and the ball of the foot cannot be flexed; The shoe is too big, and when you kick and jump, you will bend your toes and pick at the sole of the shoe hard. All of this can increase the traction on the Achilles tendon.

3. Sometimes athletes do not move correctly during training, such as excessive inward or external rotation of the toes when hitting the ball on the net, and the ankle joint is unstable when jumping to the ground, and it is easy to suffer from Achilles tendonitis. In addition, due to long-term and overloaded training, many officers and men will feel pain in their feet, and this is also the fault of Achilles tendonitis.

4. If the body is not active or has not been adjusted, if the physical condition is unwell (such as the flexibility and strength of the gastrocnemius muscle is not enough), there is no activity or the exercise is not adjusted well, especially such as basketball, tennis and other sports that need to stop, start and jump frequently, it is easy to develop Achilles tendonitis.

5. Exercise too much and too often, if you just start a new exercise plan, you must do stretching exercises before and after exercise; Start your activity slowly and gradually increase the amount of exercise without being too progressive. If you do running exercises, too much uphill running is more likely to lead to Achilles tendonitis.

The best way to treat Achilles tendonitis.

1. Use support pads: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2. Drug**: Traditional Chinese medicine**Achilles tendonitis to dredge the meridians, reconcile qi and blood, and treat the symptoms and the root cause. Choose traditional Chinese medicine with the effects of anti-inflammatory, analgesic, blood circulation and stasis, meridian circulation, opening the body and bones, dispelling wind and cold, etc.

Medical. Stick, rest more, grape treasure has, avoid tiredness.

3. Massage**: Use the tip of the thumb of one hand to pinch the root of the palm at the end of the palm line in the other hand, and shake the back of the other four fingers of the operating hand as a support, and try to use as much force as possible in the situation that the patient can accept. After 3 minutes of pinching, it becomes a loose and a press, and the acupoints are regularly and rhythmically pointed 36 times for 1 time, and then continue to pinch and press for 5 minutes after relieving.

4. Surgery**: External drugs can often make Achilles tendonitis heal and self-repair within a few weeks. If these treatments don't work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

The Achilles tendon is a large tendon located behind the ankle joint, which connects the muscle groups behind the calf to the calcaneus, and is an indispensable tool for human walking, running, climbing and other sports. Overuse due to various reasons can lead to chronic damage to the fibers in the Achilles tendon, such as overloaded exercise, frequent running on hard surfaces such as road running, climbing, etc., can cause Achilles tendonitis, about 11% of patients due to sports injuries such as running.

Causes of Achilles tendonitis.

1. The body is not moving or has not been adjusted.

Achilles tendonitis is easy to develop if you are unwell, do not move, or start exercising before you have adjusted, especially if you need to stop, start and jump frequently, such as basketball and tennis.

2. Too much exercise and too often.

If you're starting a new exercise program, be sure to stretch before and after your workout, start slowly, and gradually increase the amount of exercise without getting too progressive. If you do running exercises, too much uphill running is more likely to lead to Achilles tendonitis.

3. Flat feet.

Flat arches increase the risk of developing Achilles tendonitis, as flat feet cause additional pressure on the Achilles tendon when walking. If you have flat feet, it is best to wear shoes with support at the arch of the foot to avoid further deterioration of the Achilles tendon.

4. Trauma or infection.

In some cases, inflammation of the Achilles tendon occurs because of trauma or infection near the Achilles tendon.

Hope mine is helpful to you, hope.

Achilles tendonitis is a common condition. Achilles tendonitis is generally due to long-term squatting, running and jumping and other sports in daily life, which makes the Achilles tendon repeatedly stressed and stretched, which can easily lead to inflammation of the Achilles tendon and the formation of edema. Achilles tendonitis is a kind of aseptic inflammation, if the patient's pain is not very serious, it can be appropriately treated with TCM plasters; If the pain is significant, occlusion can be given locally**.