Help me make a plan to lose 10 pounds a month I hope someone can help me Hurry

It's a bit difficult to lose 10 pounds a month, after all, it will take at least two months to lose weight if you want to lose weight healthily.

If you are a white-collar worker, then I recommend that you take time to go for a morning run every morning before going to work, remember to jog, half an hour to 1 hour is appropriate, and continue to practice after work, the content can be to continue jogging, go to the park to dance, or play some sports (badminton, basketball, football). ）

If you are not a white-collar worker, then congratulations, the effect will be more obvious, in addition to the above, try not to sit during work, walk around when you have time, your legs are sore, then you can take a break, feel the soreness is reduced and continue to walk, of course, you can't blindly walk around, you have a purpose, so that you can properly divert your attention, and you won't be able to stick to it because of soreness.

I had a similar problem before.,Reflecting that the calves will become thicker if this goes on.,Uh.。。 Anyway, I tried it like this for half a year, directly cut off 10kg, of course, there is no change in the calf, I don't know what the reason, if you accept the proposal, take your time, I advise you to take more time to come out, spend three months, slowly reduce, the effect should be more obvious in line with your mind.

Drink a large glass of boiled water in the morning, eat dinner before 6 o'clock, you can also replace it with vegetables and fruits, walk properly for 1 hour, you can lose 3 pounds in 7 days, and you should be able to 10 pounds in 2 months.

It's very simple: use the method of practicing Gong to open the valley, drink an appropriate amount of water every day, eat at most one apple, and lose 10 pounds of weight in a week. Of course, you can't do strenuous exercise this week!!

I've experienced it myself, I can cook for others, but I can't eat it myself.

If you want**, you can consider liposuction**, or take the method of controlling diet and exercise**, usually control the intake of staple foods, don't overeat at each meal, you can replace vegetables and fruits with dinner, and try to exercise as much as possible. I hope my advice is helpful to you. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

If you have a good figure, you have confidence, and my cousin seems to have lost more than 20 pounds when she becomes lighter. I heard that the anchor of the sky found the papaya powder (remove the "刂"),

In fact, there is nothing difficult about this, that is, you should eat less at night, it is best not to eat staple food, eat more vegetables, go out for a walk half an hour after eating, walk for 2 hours, and go up to the unit if you are not far away, so it will be reduced, I have lost 3 kg for a week now, try it.

The key is to exercise, as the upstairs said, you can walk to and from work, don't take the elevator, or take the stairs, perseverance, there will be an effect. It's not a matter of two or three days, and if you lose too much in such a short period of time, you will definitely pay the price for your health!

Many people**, the first thing that comes to mind is dieting, dieting may lose weight, but at the same time, it will also reduce stomach problems, which is not conducive to health and is very easy**. No one wants to be reduced to the hospital, right? Everyone wants to know what kind of food to eat without starving, right?

Shu Yufei's fat woman becomes a spicy mom Tips Boiled eggs are the lowest calorie in egg practice.

Some medications can be used appropriately. But drugs do have an effect.

You're already thin, so why keep losing weight.

People who look fatter than the actual body must be locally fat, and they don't necessarily have to lose ten pounds, they can look thin Most people don't want to know how many pounds others have, most of them are estimated by feeling, so it is not necessary to lose 10 pounds of the whole body, in fact, there is not much change in appearance Continue to work hard according to the current method, but to exercise in a targeted manner

It is recommended that you exercise, exercise, run, climb stairs every day, and eat less greasy things! Eat more fruit! Eat more tomatoes!

I'm already very thin, why do I have to embarrass myself. Just keep it up.

It may be a metabolic problem, and the quality of eating is a little higher.

Hello, in these 30 days, you can adopt the way of exercise**, which can achieve very good results to some extent; There is also not to eat high-fat and high-energy foods, regulate personal diet, do not eat high-fat and high-energy foods, and should focus on the province to promote the decomposition of fat and reduce the amount of fat; At the same time, it is necessary to maintain a good routine of work and rest, and within a month, you should maintain a regular schedule and rest, do not reverse black and white, and avoid affecting the body's metabolism.

Lemon loves beauty.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

I'm doing music cupping** I did it once, and I lost more than 8 pounds, I haven't done it for a long time, and now I've lost about 10 pounds, no**, I still drink milk at night, and I don't need to take medicine when I'm green**.

I used to have thick legs and a big belly, because I was postpartum, and I was desperate at that time, my clothes were two or three sizes larger from M to 2XL, and it took me 20 days to lose eight centimeters in my waistline.

Hello, it's not difficult to lose 10 pounds in two months.

Don't go on a diet, you have plenty of time, you don't need to go on a diet, just control it.

Basically, you have to avoid eating it first. Don't eat snacks and fried chicken. Also, try to eat as little as possible for dinner.

Also, I hope you don't eat after 4pm. But it's best to eat something unsweet or cucumber or something like that for dinner, and you don't need to eat too much, because stomach acid secretion will hurt your stomach if you don't eat.

You have too little jump rope. Before going to bed, you can do a change of speed on the spot, preferably for more than half an hour, and at least less than 30 minutes.

In addition, in fact, if you want to be very extreme**, you can go on a hunger strike first, lose 10 pounds quickly, it depends on how you maintain it.

You have to exercise anyway, and if you don't exercise, you won't be able to keep it even if you lose it.

You skip rope too little, it's not difficult to jump ten pounds in two months, you don't want to eat dinner, it's absolutely OK. But remember, skipping dinner doesn't mean that you move the amount of dinner to breakfast and lunch. Drink more water, eat less staple foods, and don't eat meat if you eat staple foods, you can eat meat if you eat vegetables.

No problem, you must skip dinner every day, in fact, it is not difficult, you will get used to it in three days.

Hello, this is a pure health ** method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. 9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. In fact, there is one of the most important ways and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.

Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

Remember to adopt it.

The landlord is a student, and there may be a time limit because you have to leave time for reading and reviewing. My suggestion to the landlord is that you don't have to deliberately exercise, the landlord can walk without riding, and if you can ride, you don't take a car; If you can take the stairs, you don't take the elevator; If you can stand, don't sit, if you can sit, don't lie down; You can use your free time to jump rope in the morning after waking up or an hour after dinner, you know? Jumping rope for 10 minutes burns the same calories as jogging for 30 minutes.

There is also the need to control your diet. Eat well in the morning, eat enough at noon, and eat less at night; Eat less or no fried food and eat more steamed food; Stay away from small foods. Eating a slice of potato chips will make up for the calories burned by running for 30 minutes.

If the landlord really does what I suggested, I think it would be easy to lose 10 pounds of weight a month, and it would not affect the landlord to do other things.