Recipes to lose 20 pounds in a month 30

You can control it now when you grow your body, just exercise more, if you have to lose 20 pounds a month, then the recipe is liquid food! Porridge, milk, and soy milk! You can eat cucumbers, tomatoes, apples and other vegetables and fruits with a lot of moisture!

That's how I lost it! But I'm not like you, I'm past the age of physical development! You don't want a ** and affect your own development!

At this time, having meat is the basis of height!

Junior high school. It's better not to reduce it now, it's not suitable for reduction. If you lose it now it will disrupt your development.

**Everyone says it's about controlling food intake and exercise. When you are in junior high school, you should not have much time to exercise, you can only control the amount of food, but you must eat every meal, let alone diet. It would be nice to have less dinner.

But I'm still not in favor of you starting now. Let's wait until I'm done in junior high school. Try to limit the amount of food you eat.

It is estimated that it is unlikely to lose 20 pounds in a month, 120 pounds is not very fat, it is better to exercise more, eat more fruits, and drink some bitter gourd juice.

How to lose weight all over your body:

The more you eat, the thinner you get16 tips.

1 apple meal.

Just the apple** method that lasts for 3 days. Others can drink water and tea. On the evening of Day 3, drink one to two spoonfuls of edible olive oil.

2 Luo ** method.

Stick to eating only pineapple for a week. Others are replenished with water.

3 Boiled eggs** method.

Consume 8 9 hard-boiled eggs a day for 2 weeks. Do not eat staple foods such as rice, you can eat with vegetables

Eat grapes and meat with the oil removed.

4 Adzuki bean ** method.

Sauté adzuki beans, grind them into a powder, add 2 tablespoons of milk and drink 2 cups before eating.

5 Yogurt** method.

Eat only 1 2 meals of yogurt a day, and eat the rest at the usual time.

6 Soybean flour cocoa** method.

Mix soybean flour and cocoa powder with soy milk and consume before breakfast and dinner. Eat one-third of the usual amount.

Malt and honey can also be added.

7 Powdered milk** method.

Eat powdered milk only 1-2 times a day for 3 to 7 days.

8 Mineral water** method.

Drink 3 4 glasses of mineral water before meals. You can also drink it with a meal, just be careful not to drink too much.

9 Red Wine ** Law.

Drink a small amount of red wine at dinner and eat slowly for about 20 minutes, half of what you normally eat.

10.Black Rice ** Method.

Shift from white rice and bread to black rice, and reduce your snack intake. Brown rice is rich in vitamins B1 and E

and dietary fiber.

Healthy and nutritious recipes! It's not ** to eat the scale like this every day, and it's not a dream to lose 20 pounds a month!

The most scientific** recipe, don't starve, don't exercise, three meals a day, lose weight every day!

1 slice of bread or multigrain steamed bread, eggs, milk or multigrain porridge. , eat more whole grains. Easily digestible.

You can choose the turkey girl recipe for your diet!

Breakfast: 1 slice of bread or multigrain steamed buns, eggs, milk or multigrain porridge.

Lunch: multigrain rice, stir-fried vegetables, soy products, low-fat meat or fish and shrimp.

Add: 1 bag of Junman turkey crisp, 1 cup of weak tea.

Dinner: 1 bag of turkey crisp, 1 serving of fruit or 1 serving of blanched vegetables.

Recommendation: Exercise 30-40 minutes a day.

Keep your mouth shut, open your legs, practice for three points, and eat for seven.

Besunyen Changjing Tea generally has a cycle of 60 days, if you can adhere to a cycle and then cooperate with an appropriate amount of exercise, the effect is still relatively obvious.

Method summary: Breakfast, lunch and dinner are replaced with honey water or honey tea every day, and no other things can be eaten or drunk during the whole process. During the period, you can eat 150-200g of honey every day, and you must eat at least 150g to reap the effect; If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish the body's nutrients and restore your spirit.

Number of days: For obese people, the three-day method is the most ideal, and it is implemented regularly once a month, if you are overweight and want to lose 10-20 pounds, you can do it twice a month, at least 6-7 pounds. If you have lost to the ideal weight and want to prevent rebound, you can choose to do the two-day ** method, which is enough to practice twice a month.

If you want to regulate the stomach and intestines and detoxify the intestines, it is recommended to do one day a week. Ingredients: The ingredients to prepare are simple, including honey, tea, and water.

The variety of honey and tea flavors can be selected according to personal taste, but it is better to have pure ingredients and natural and organic ingredients; It is best to drink mineral water or purified water, high-quality water that does not contain impurities. The amount of honey drink per cup is 150ml of water or tea, add 1 to 2 tablespoons of honey (about 10-20g); During the meal, drink plenty of water to help detoxify the body. Model Katrina tried this menu and really saw the weight loss results, day one:

Breakfast: 1 cup of honey water Lunch: 2 cups of honey green tea, 1 tablespoon of honey afternoon tea:

Two tablespoons of honey dinner: Two cups of honey rose tea After tasting: In the second half of the day, I felt that my intestines were very active, making a gurgling sound, and I had a bowel movement at night.

However, I have an empty stomach all day, and I am not used to it, and I eat a tablespoon of honey when I am hungry, but after eating, the situation of slight dizziness and soft hands and feet disappears quickly. Day 2: Breakfast:

A cup of honey green tea Lunch: a cup of honey mint tea, a tablespoon of honey Afternoon tea: a cup of honey water Dinner:

A cup of honey black tea and a tablespoon of honey after trying: On the second day, I felt a lot less hungry and began to adapt; And there are more bowel movements, and the abdomen does not feel distended. Day 3:

Breakfast: a cup of honey water Lunch: a cup of honey chamomile tea and a cup of afternoon tea:

A tablespoon of honey dinner: a cup of honey rose tea after tasting feelings: I feel lighter, my spirit is good, and the edema of my feet has also improved significantly; And my appetite has become smaller, and I don't feel hungry every time I eat a cup of honey water or tea.

I didn't expect to lose 6 pounds on the scale, and I continued to eat light and easily digested food for a few days, and after a week, my weight only rebounded by one pound. Honey **, neither ***, but also does not cause a big burden on anything, and it is very convenient, you can also try it.

Remember to adopt it.

I'm 165cm, I weigh about 120 pounds, and I'm only in junior high school!! So I want to lose 10-20 pounds in a month. You don't want a ** and affect your own development! At this time, having meat is the basis of height!

Eat fruits and vegetables, strengthen exercise, and don't eat staple foods.

Keep exercising and eat little or nothing at night.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.