How Bruce Lee practiced inch boxing, Bruce Lee inch boxing introduced

1. Outbreak of existing power: What is the explosion of existing power? It is to send out the original skills (everyone has more or less skills) before they practice martial arts skills, experience and learn force techniques, and serve for future learning inch fist and higher level force techniques.

1) Experience the pedal force and waist strength: prepare a sandbag in front of you or let your companion stand in front of the foot target, the essentials of the action: take the Jeet Kune Do vigilant standing (left hand and left foot in the forefront), the right elbow (back elbow) is flat, the elbow tip is outward, the forearm ** is close to the big arm, the left hand supports the right hand fist surface, and then, the front foot is the axis, the back foot kicks the ground sharply, and the back foot turns back, the upper body turns left, the hip is twisted left, the shoulder is turned inward, and the right elbow is used as the force point of the forearm, and the whole body rotates, from the right side to the left front (in front of the nose) to hit the sandbag, Jet power.

Note: When hitting a target, keep your eyes on where you want to hit it, and immediately return to the original position after hitting the target (sandbag).

Key experience: "Kick the ground and twist the waist force", remember!

Before practicing, you can hit the sandbag with your elbow according to the method you imagined, and then hit the sandbag according to this method to test the power and experience what it means to exert force.

2) Experience the existing explosive punching force: still facing the sandbag, stand on the Jeet Kune Do warning pile (left hand, left foot in front), still take the front foot as the axis, and kick the ground with the back foot, and at the same time turn the upper body to turn left with the back foot, twist the hip left, turn the shoulder inward, the shoulder urges the big arm, the big arm urges the lower arm, the small arm urges the fist, and at the same time the jet force hits the target, visualizes the sandbag, and so on and so on until you are proficient.

Note: The target of the punch must be directly in front of the nose.

Before hitting the target, the whole body relaxes, but the fist is intentionally clenched at the moment the fist hits the target, and then quickly relaxes and returns to the alert position, and then does the next exercise.

It is necessary to practice strictly in accordance with the essentials, one at a time when practicing, do not use continuous, and wait until you are proficient and experience the correct burst of punches before punching continuously.

1.Turn your hips, twist your waist, push your feet.

2 hooks. 3. Hardness is not very important, it is the perfect combination of speed and power, plus accuracy that determines the striking force.

There are so many ways to refer to Bruce Lee's inch punch and the training of hitting paper with elbows.

He practiced it step by step.

1. Bruce Lee's original inch punch, also known as inch punch, pays attention to short distance and quickly punches to hit his own powerful punch to burst out all his explosive power to knock down the enemy. That is, in the shortest distance, the maximum power bursts out.

2. Grandmaster Bruce Lee practiced Wing Chun in his early years, and later created his own Jeet Kune Do on the basis of Wing Chun, which all belong to Cun Jin Boxing. Cunquan is dominated by instinctive reaction and maximizes potential, which is simple, spiritual, powerful and fierce.

3. Bruce Lee once said that no matter what martial arts you learn, if it can't knock down the opponent quickly, it has no actual combat value, especially for some Western fighters with good physique and strong will.

Coordination exercises. 1) Techniques of the front of the clouds.

2) The front of the body is shaken.

3) Compound practice of the pre-standing cloud of the technique and the pre-standing shaking of the body method.

Energizing exercises. Left combat style, right foot kick the ground, left foot forward stab, body swing forward, at the same time drive both palms forward to throw forward, a shot is imminent, follow the circle and easily bounce back, repeated practice.

Deep hair exercises. Shake the pole practice, left combat style, both hands grip the rod (both hands are downward, the grip is OK) flat and chest, the right foot kicks the ground, the left foot stabs forward, the body swings forward, at the same time, both hands hold the rod forward and shake violently, and the return is restored, and practice repeatedly.

Strong board exercises. Stand in front of the strong board with your right foot, stab forward with your left foot, and at the same time drive your palms to shake violently at the strong board, and practice repeatedly.