What should I pay attention to before steaming, and what should I pay attention to before steaming?

Precautions for steaming:

1. People with bleeding tendency, female menstrual period, severe hypertension, severe heart disease, heart pacemaker, tuberculosis patients, acute diseases, advanced cancer, high fever and high fever patients, malignant tumor patients, infectious diseases and other people who cannot withstand high temperature should not sweat.

2. The elderly should not sweat, because the elderly are weak, if they sweat a lot, there will be electrolyte disorders, which can be life-threatening in severe cases.

3. It is not advisable to sweat and steam after drinking.

It is not advisable to sweat immediately after meals and drinking; 45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.

1.It is not advisable to sweat immediately after meals and drinking;

2.45-60 minutes of steaming is best for each time, and it can also be adjusted according to the individual's own tolerance.

3.It is not advisable to shower for 4 hours after steaming, dry your body with a towel after steaming, and do not smoke for 2 hours. Do not eat excessively cold food;

4.If you feel dizzy and uncomfortable symptoms after using the steam bath, you should stop using it immediately, or take a proper rest before steaming;

5.Before steaming, please remove makeup, do not go in and out frequently during steaming, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of re-repair and rejuvenation, do not drink cold food and drink and direct contact with cold water, do not shower, and dry the body with a towel;

6.In the first 15 minutes, you should be moderately active, adjust your breathing and take deep breaths repeatedly, and in the second half hour, you can lie down or sit, and maintain a good attitude and relax your mind and body during the experience. When the body has a recuperating reaction, if you can't bear it, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel, it is normal to continue sweating after the experience, and it is advisable to let the pores gradually close on their own.

Not being able to bathe is related to the dilation of sweat pores.

Although steaming has many benefits for the human body, you can't steam it every day, but you can steam it once or twice a week, so it's okay. If you want to sweat steam, go to [Myeongdong House], professional Korean sweat steaming, the effect is also very good.

Steaming can be done every day, or three to five times a week.

There are also certain requirements and skills for experiencing steaming, if the method is not appropriate, not only can not play the effect of steaming, but also may have a negative impact, the following are the relevant matters that the experience should pay attention to before, during and after steaming.

Before entering the steam room, attention should be taken:

Bowel movements remove waste from the body.

After taking a bath and removing makeup, change into loose clothes.

Drink an appropriate amount of warm water, do not drink cold drinks directly, cold food contact with cold water Diet should not be too full, but do not enter on an empty stomach, if necessary, you can also bring appropriate food into the experience of steaming.

Do not enter and leave the steam room frequently during the experience to fully enjoy the effect of steaming Do not rub the dirt on your body, wipe it with a towel to prevent sweat glands from being excreted normally Properly replenish water to prevent collapse during the experience, but remember not to deliberately drink water for sweating The experience time is one hour, you can do appropriate exercise in the early stage, pay attention to body relaxation During the experience, defecate in time and do not endure it.

Don't stiffen up when your body reacts, you can leave the lounge to relax for a while, and enter after the symptoms disappear.

Preparation before steaming: 1Wash thoroughly before entering the steam room, including removing makeup; 2.

It is not advisable to eat enough and not easy to empty before steaming, and it is necessary to eat something to fill the stomach appropriately 3Steaming is achieved by perspiring at a low temperature, so a certain amount of water needs to be replenished before steaming. 4.

You need to wear loose cotton clothes when entering the steam room, which will be more comfortable. You don't need to prepare this by yourself, and it is available in general steam rooms. Pay attention when steaming:

1.Don't rub the bath hard, wipe it gently with a towel to sweat and steam, which will be more conducive to the discharge of sweat; 2.During the steaming process, it is necessary to replenish water in time to avoid collapse; 3.

The steaming time should not be too long, one hour is appropriate; 4.Do not go in and out of the steam room frequently, as this will affect the effect. Note after steaming:

Don't shower right away and don't let your skin come into contact with cold things. Before, during and after steaming, after paying attention to what should be noted, sweating will achieve the best effect, otherwise it will be counterproductive.