Is it OK to take calcium tablets during pregnancy? Do pregnant women need to take calcium tablets?

Now six months pregnant, you still need to continue to eat calcium tablets, because the child is older, so you need more calcium, so you still need to continue to take medicine, for milk powder can also continue to drink, the calcium content in milk powder is very low, almost no calcium supplementation, so there is no need to worry about calcification, in addition, it should be noted that calcium can not be supplemented at night, long-term calcium supplementation at night, easy to induce kidney stones, so it is recommended that calcium supplementation during the day is better, which is good for the body.

I am also an expectant mother, I am almost eight months old now, and I have also been taking calcium tablets since I was four months old, because I have been cramping since then; I think your supplementation method is too concentrated, you can make up separately, for example: you can take calcium tablets in the morning and drink milk in the evening, so that the absorption is better in this way In addition, you can also drink half a catty of milk in the morning and eat an egg, and supplement calcium tablets in the evening Your method is not impossible, I think that supplement is too concentrated What do you say?

I ate the Slian Pregnant Woman Calcium.

You can eat some. Give some more expert advice.

Professor Shen Yuehua said that the scientific "nutrition planning before the age of 0" will benefit the baby for life. During pregnancy, the diet should meet the "nine ones" standard, including 1 to 2 cups of dairy products (about 500 ml); 1 serving of grain (250 g to 300 g), coarse and fine grain; 1 kg of vegetables (250 grams); 1 to 2 fruits (150 g to 300 g); 100 g of soy products; 100 grams of meat; 1 egg; a certain amount of condiment oil (20 grams to 25 grams), 6 grams of salt, no or less sugar; Drink a certain amount of water (2000 ml).

It is better not to take calcium tablets again. As we all know, the nutrients required by the human body are comprehensive and comprehensive, and simply eating calcium tablets will eventually lead to excessive calcium in the body and unbalanced nutrition around the body; And most of the calcium tablets on the market come from manufacturers, which inevitably contain some chemical ingredients (in fact, harmful to the human body), it doesn't matter if people who are usually in a healthy state eat a little bit, but for pregnant women, the results are very bad. It is recommended that you eat Songhua calcium milk of central enterprises, which can comprehensively supplement the nutrients required by the body, and has a good effect on children, pregnant women, and the elderly.

Check to see if there's any of this healthy food near your address, and if not, I can help. 83802952

You should eat some, just Di Qiao's.

Pregnant women need to increase their calcium intake during pregnancy to support the growth and development of fetal bones, as well as to help maintain bone health. In such cases, pregnant women can increase their calcium intake through dietary intake and calcium supplements.

Calcium tablets are a common calcium supplement drug, but pregnant women should choose products such as pharmaceutical-grade calcium phosphate with safe quality when choosing calcium tablets. Pharmaceutical grade calcium phosphate is a high-purity calcium supplement that has undergone strict production process and quality control, with excellent bioavailability and safety. Compared with other calcium supplements, pharmaceutical-grade calcium phosphate does not contain harmful heavy metals, bacteria and other impurities, making it more suitable for special groups such as pregnant women.

In addition, pregnant women should follow the doctor's advice when choosing calcium tablets or calcium supplements, and use them in strict accordance with the instructions for use and dosage. Excessive calcium supplementation increases the risk of problems such as high blood pressure during pregnancy, so it is not recommended for pregnant women to choose and use calcium supplements on their own.

In addition to calcium supplements, pregnant women can also increase their calcium intake by eating calcium-rich foods and appropriate outdoor activities. Calcium-rich foods include milk, yogurt, tofu, fish and shrimp, green leafy vegetables, etc. In addition, pregnant women can promote calcium absorption and utilization through light exercise such as outdoor walks and yoga.

In conclusion, pregnant women need to pay attention to increasing their calcium intake during pregnancy to support the growth and development of fetal bones, while also helping to maintain the bone health of pregnant women. When choosing calcium supplements, you should follow your doctor's advice and choose products such as pharmaceutical-grade calcium phosphate with safe quality. At the same time, pregnant women should also pay attention to diet and appropriate outdoor activities to increase calcium intake.

Hello dear, it is a pleasure to serve you!

For you to find out whether pregnant women need to take calcium tablets.

Pregnancy requires calcium tablets, and pregnant women should take routine calcium supplementation after three months of pregnancy.

The growth of fetal bones is higher than the calcium of the mother's body, and the amount of calcium consumed during pregnancy is much greater than that of ordinary people. In addition to taking calcium tablets, pregnant women who are deficient in calcium should also supplement calcium content in daily life by exercising more and paying attention to their diet.

In addition, pregnant women can also eat more calcium-supplementing foods, such as green leafy vegetables, which not only contain a lot of potassium and magnesium, but also help maintain acid-base balance and reduce the loss of calcium.

You should also drink more milk products, which are rich in calcium, a variety of amino acids, lactic acid, minerals and vitamins.

If calcium deficiency is found during the prenatal examination, you can take medicine to supplement calcium according to the doctor's instructions.

First of all, I have been engaged in childcare education for 7 years.

Pregnant women generally do not need special calcium supplementation.

If you need to make up, your treating doctor will tell you.

In addition, too much calcium supplementation will also cause the child's bones to be harder, which is not conducive to smooth delivery, and for example, some people will have kidney stones, not alarmist, you can pay attention to the news, there is a star like this.

Just eat a normal diet, usually eat some nuts, bone broth, shrimp skin or something, it's good.

In fact, many products are somewhat of an IQ tax, such as some DHAs, etc., in fact, as long as pregnant women do not have very special eating habits or are picky eaters, their own nutrition is enough to give to their children.

However, it varies from person to person, and some pregnant women have changed various substances in their bodies after pregnancy, such as calcium loss is relatively fast, resulting in backache and leg pain, so listen to the attending doctor, and do not need to supplement it by yourself without notice.

I am prone to leg cramps in the late stage of pregnancy, so I have to eat, if I don't, I need to deliberately make up for it, you can according to your own situation, but the calcium you eat may not be able to give the child, don't blindly believe.

Do pregnant women have to take calcium tablets for pregnant women？When some pregnant women go to the mall to buy goods, there will be salespeople who come forward to sell the goods, such as calcium tablets, we know that calcium tablets are for pregnant women who need calcium supplements, but do pregnant women have to eat calcium tablets for pregnant women? Can't you eat it?

Pregnant women do not have to eat pregnant women calcium tablets, if pregnant women can already supplement enough calcium in their daily diet, they do not need to take pregnant women calcium tablets to supplement calcium, but if the calcium intake from food is insufficient, or the constitution is not good to absorb calcium, then you can take calcium tablets to supplement calcium. When purchasing calcium tablets, you should choose calcium tablets for pregnant women, and it is best to meet the following requirements:

1. High calcium content

Generally, calcium supplements, health products or drugs will be marked with calcium content, but there are still merchants who use calcification content to confuse the public. Both calcifications, calcium carbonate and calcium gluconate, contain calcium, but the calcium content of the two is not the same, with the former being as high as 40% and the latter only 9%. Therefore, pay special attention to the calcium content when purchasing.

2. Complete production information

Pregnant mothers should pay attention to the manufacturer, factory address, production date, shelf life, batch number, approval number and other details when choosing calcium preparations to avoid buying fake and shoddy products.

3. Choose a compound calcium preparation containing vitamin D

Vitamin D can promote the absorption of calcium, and it is suitable for pregnant mothers who are inconvenient to bask in the sun in winter to choose some compound calcium preparations containing vitamin D, so that there is no need to take vitamin D and cod liver oil, and it is not easy to cause excessive intake of vitamin D.

4. The absorption rate of the same type of calcium is roughly the same

Many manufacturers have advertised their high absorption rate of calcium tablets, even reaching 95%, in fact, the absorption rate of calcium preparations is about the same, for example, calcium carbonate is 39%, calcium lactate is 32%, calcium gluconate is 27%, etc.

If pregnant women take too much calcium, it will affect the baby's intellectual development. At present, the majority of pregnant women are not malnourished, but overnourished. Overnutrition in pregnant women can lead to overgrowth of the fetus and difficulties in delivery.

If pregnant women consume too much vitamins A and D, it can also cause fetal birth defects.

Many pregnant women have been taking calcium tablets throughout their pregnancy, but this is not true. If the pregnant woman absorbs enough calcium, taking calcium tablets will lead to excessive calcium supplementation. The mother's excessive calcium supplementation will cause the fontanelle to close prematurely after the baby is born.

Generally, the fontanelle of a normal baby is closed at about one year old, but the fontanelle of the baby born by the mother with too much calcium is closed in advance soon after birth, resulting in a decline in the child's intelligence, which originally had a score of 90 points, but turned out to be only 48 points of intelligence.

Therefore, it is recommended that pregnant women do not need to take calcium tablets throughout pregnancy to supplement calcium, but only need to take calcium tablets at 24-28 weeks of pregnancy, and then start taking calcium tablets again at 32 weeks of pregnancy until the child is born. Usually, calcium supplementation is only needed through dietary supplements. The best** of calcium is milk and dairy products, which are rich in content and high absorption, and are an ideal source of calcium; Shrimp skin, kelp, egg yolks, and beans also have higher calcium content.

However, it is necessary to pay attention to the diet to prevent calcium from combining with oxalic acid in some foods to form an insoluble calcium source, so that calcium cannot be fully absorbed.

During pregnancy, it is best to supplement calcium through food, you can eat more calcium-rich foods, especially more dairy products, but also eat more eggs, fruits, vegetables, fish and shrimp and other foods, which can not only increase the body's resistance, prevent colds, but also promote the growth of the fetus, and ensure that pregnant women do not lack nutrition. If there is a lack of calcium during pregnancy, you can also appropriately supplement some calcium preparations, such as calcium citrate and other organic calcium, which is easier to absorb and has no effect on the fetus.