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Anonymous users2024-02-13Come back in the morning and go to bed from 9:30 p.m. to 6:30 a.m
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Anonymous users2024-02-12The morning and evening shifts are reversed, and the body's normal circadian rhythm biological clock is disrupted, resulting in some physiological disorders, such as insomnia, dizziness, fatigue, loss of appetite, abdominal pain, bloating, constipation, etc. If these symptoms are not relieved for a long time, they can seriously affect the health of the body.
How to improve. First of all, we should pay attention to the reasonable arrangement of diet, adhere to three meals a day and one night shift meal. It is advisable to eat 80% before going to work, do not go to bed hungry after work, and do not give up lunch because of snooze. Because night work generally consumes more physical strength than day work, we should eat more nutritious and easily digestible vegetables, lean meat, fresh fish, eggs, soy products and fruits, especially foods rich in vitamin A, such as animal liver, freshwater fish, etc., which can improve people's ability to adapt to dim light and prevent eye fatigue.
A better sleeping environment will improve your sleep quality, and the windows of the room can be covered with a black cloth to artificially create a "dark night". Washing your feet with hot water before going to bed can also help you fall asleep. If the environment is noisy, you can put a ball of earplugs made of absorbent cotton in your ears.
Doing some appropriate cultural and sports activities during night shift work breaks can achieve the purpose of quickly relieving or reducing fatigue. People who are engaged in heavy physical work should participate in light-hearted and enjoyable recreational activities; People who are engaged in local physical labor should strengthen a certain intensity of activities on the side limbs; If you bend over often, you can do more stretching activities; Mental workers should intensify their whole-body activities.
Frequent night shifts will reduce your body's immunity, and your health will definitely have an impact. Sometimes it will also make your biological clock out of balance, which will cause more damage to your eyes and brain. After a long time, there will be physical exhaustion, easy tiredness, upset and other phenomena, so that you will age faster But in order to live, this is also inevitable, you must know how to use time to rest, pay attention to healthy diet, and appropriate exercise.
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Anonymous users2024-02-11Working night shifts is definitely not good for your health, and there is no way to remedy it, because you disrupt the rest time of various organs in your body, and I have worked night shifts for 2 years before, and it is quite uncomfortable.
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Anonymous users2024-02-102.Evening salesperson in large stores: Large stores are generally not closed at night, and there are salespeople present at night.
Bar Waiter: This type of waiter is mainly engaged in alcohol marketing, please give it a thumbs up! Your praise is the greatest encouragement to me, I hope it can help you, I wish you a happy life!
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Anonymous users2024-02-09There are 24-hour convenience store clerks working on the night shift. A 24-hour convenience store is a convenience store that is open both during the day and at night. 24-hour convenience store clerks work in shifts and at night.
There are many night owls who like to go to Internet cafes to play games at night, so the network administrator also needs to work night shifts.
Note: No. 3, Building 12, No. 470 Changjiang East Road, is 60 years old.
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What work is done for a long time is the same, in fact, if you want to learn something, you still rely on your own willpower, no company will spend money to hire people to learn, now in a highly competitive society, if you want to improve yourself, it depends on how you use the time outside of work, to learn and practice what you are interested in, in order to be in an advantage in the future work, the career guidance and job search mutual assistance page of Yangzi Talent Network has made a good answer to some questions about the workplace, you can go to see it when you have time, I hope it can help your development.