What are the benefits of eating cherries in the summer, and are there any benefits of eating cherrie

1. Cherries can alleviate the symptoms of removing fire.

In summer, our body sometimes has a variety of symptoms of fire, eating cherries can alleviate the symptoms of fire, because cherries contain vitamins, inject sufficient vitamins into the body, then the symptoms of fire will be moderately alleviated.

2. Cherries can be eaten as a healthy snack.

When we are not working, or when watching TV and movies, cherries can be used as a snack, and cherries should be considered a healthy snack compared to those snacks with heavy flavors and additives.

3. Eating cherries can supplement the nutrients needed by the body.

Cherries contain a lot of nutrients, especially vitamin C.

4. It also has the effect of improving immunity.

Eating fruits and vegetables can enhance the body's immunity, but it should also be combined with exercise and exercise, etc., and it should be noted that cherries should not be eaten too much at one time.

5. Hydration. Cherries also contain a lot of water, and eating cherries to replenish water is a good choice, so that it is delicious and hydrating late.

In this issue, Lao Tie will talk to you about the 3 major effects of cherries on the body! Cherry is a fruit that we often eat, it contains citric acid, tartaric acid, so it is a sweet and sour fruit, and also contains carotene, vitamin C, iron, calcium, phosphorus and other trace elements. Its role includes these aspects.

The benefits of eating cherries are: 1. Delay aging: cherries are rich in vitamins, and people who eat cherries for a long time are **tender and white, with fewer wrinkles and fewer spots.

2. Protect eyesight: Cherries are rich in vitamin A, vitamin A, also known as retinol, which can prevent night blindness and vision decline.

Cherry is a general term for several plants of the Rosaceae family and the genus Cherry. There are only four cultivated cherries in the world, namely cherries, sweet cherries, tart cherries, and hairy cherries. Among them, cherries, sweet cherries and tart cherries play an important role in production.

Cherries have been cultivated in China for a long time, and there are many varieties for eating, and they can also be used to make cherry wine. Branches, leaves, roots, and flowers are also used medicinally. In addition to fresh food, it can also be processed into cherry jam, cherry juice, canned cherries, preserved fruits, liqueur, etc., with bright red color, almond-like aroma, and the food makes people intoxicated.

Preparation of boiled cherries:

Materials. Cherries 300 grams.

80 grams of caster sugar.

Steps. 1. Rinse the cherries repeatedly.

2. Pitting cherries, there are tricks for pitting on the Internet, but I don't know how to use them, so I still use a stupid method, dissecting and pitting them one by one.

3. Add an appropriate amount of water to the pot, and add rock sugar, it is best to use the luck of the brother citrine rock sugar, which is a light yellow rock sugar, which is sold in supermarkets, and stir while heating until all melted, 4. After the water is boiled, put in the pitted cherries, continue to heat, do not stir when heating, it is best to open the lid and cook, because with continuous heating, the sour and astringent taste will run out.

5. Heat to boiling, then turn off the low heat, open the lid and cook for about 8-10 minutes.

6. Although the color of the boiled cherries is not so bright, the taste is very q, and the sweet and sour baby loves to eat it!

Cherries are rich in iron, which is the most abundant in fruits, so they are very suitable for some anemia and weak women. If you eat cherries regularly, it can also help relieve problems such as menstrual irregularities. Therefore, it is recommended that women consume more.

In fact, cherries can not only be used to eat high-buried directly, but also can be used to achieve beauty effects. The method is to use some cherry juice to apply directly to the spots or wrinkles on the face, which can achieve the effect of removing freckles and wrinkles. It can also help with sun protection.

The benefits of eating cherries are:

1. Blood replenishment. Cherries are rich in iron, 100 grams of cherries contain milligrams of iron, and iron is one of the essential trace elements for the human body, if you lack iron, you will suffer from iron deficiency anemia, and the World Health Organization has identified one of the four major nutritional deficiencies is iron deficiency anemia.

2. Cherries are rich in vitamins, 100 grams of cherries contain 10 mg of vitamin C, mg of vitamin E, and also contain anthocyanins, anthocyanins, red pigments and other biotin.

3. Cherries contain vitamin C, vitamin E, anthocyanins, anthocyanins, anthocyanins and other biotins with good antioxidant properties, which can remove free radicals in the human body, delay aging, and play an anti-aging role.

4. Cherries contain vitamin C and vitamin E, which can inhibit the activity of tyrosinase in the human body, and the melanin that will darken and darken the color is related to tyrosinase, and inhibiting the activity of tyrosinase will reduce the production of melanin, whiten and make it shiny.

Contraindicated pairing of cherries: cherries and carrots.

Carrots contain vitamin C enzymes, this substance can also destroy the content of vitamin C in cherries, if you eat cherries, and then eat a lot of carrots, then, the vitamin C in cherries is not much nutrient left, and it is wasted.