Why am I always depressed and have a big temper when something goes wrong?

What should I do if I'm in a bad mood?

Do you know anything about your emotional state? Do you want to learn to control your emotions better?

That's because you don't watch the good scenes of your own life.

There are troubles every day, depending on how you look.

If you have a big temper, you can change it, or you can't change it. When you're hit (when it's deep, it's like you've been badly injured and you're scared of something), you know you're going to change.

If you want to change now, you must also learn to be self-critical and don't shift all the blame to others. We must also learn to broaden our mental capacity, so that we can have good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

It is important to recognize that everyone has strengths and weaknesses, and that everyone's intelligence is limited, and it is impossible to surpass others in everything. Otherwise, you will often be trapped in bad emotions such as resentment, anger, and self-blame.

When you are depressed or worried, don't let it go on, the key is to find out the reason, whether someone else misunderstood you, or you did something wrong, find out the crux of the problem, and find a way to deal with it. If you can't find a cause, then you may be in the "low tide" or "danger period" of your emotional cycle, or you may be affected by the weather and other circumstances, and you will be fine after a while. A study by Professor Rorald Dahl of the University of Pittsburgh Medical Center found that sleep deprivation has a huge impact on our mood, he said:

For people who are sleep deprived, those annoying things can affect their mood even more. ”

Normal people are like this, it will be good to calm down later, maybe you have been worrying too much recently, go out for a walk, talk to friends, make trouble, it's fine, after losing your temper, it's best to explain to your friends, hehe.

I used to be small-minded too.

Spend time with the kids.

I'm too, I'm only 21, but it feels like I'm either older or rebellious yet.

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

Depression, or anxiety.