Dry lungs, hot blood, and nosebleeds, what should I eat to prevent them?

This is a sign of fire, so it is necessary to clear the fire, which can be prevented by dietary therapy, the principle is to eat less raw and cold, spicy food, specifically, it can be paired with vitamin-rich vegetables and fruits, such as American ginseng, fat sea, lily and the like.

Drink more hot water and eat less spicy hot pot.

At this time, you can choose lemons, grapefruits, pineapples, bananas, apples, strawberries, blueberries, longan, lychees, and you should eat more cantaloupe, lettuce, spinach, and rape.

Sydney, spinach, lotus root, bitter gourd, cucumber, tomatoes. These are very good options.

In normal times you should eat some apples, bananas, pears, grapes, cantaloupe, oranges, lychees, longan, hawthorn, loofah, winter melon, cucumbers, tomatoes and so on.

You can drink more mung bean porridge, you can also drink chrysanthemum tea, in this way, it will improve our current lung dryness and heat, you can eat some vegetables, such as cabbage, rape, celery, spinach, cauliflower.

You can also eat some fruits, such as grapefruit, oranges, apples, bananas.

Take some medicine, so that it will also have a better effect.

The way to improve is to eat more fruits and vegetables. Ensure a regular routine and rest routine. Try to avoid staying up late. Be emotionally stable. Also eat more foods that are on fire.

We can drink some chrysanthemum tea, and we can also participate in more exercise, and we can also choose yoga exercises, which can cultivate the body and improve the body's resistance. It doesn't make us feel particularly uncomfortable.

In terms of diet, you should eat more light food, drink more warm water, have a better mood, don't be in a hurry, do some exercise appropriately, and go to bed early and get up early every day can be improved.

In such a situation, I think I should drink more hot water, eat more fresh vegetables and fruits, supplement various nutrients, develop a good lifestyle and eating habits, never stay up late, should maintain enough sleep, and adjust my mentality.

When the lungs are hot, the human body will have many symptoms, sometimes accompanied by dry mouth, bad breath, and even nosebleeds. The main reason for this situation is due to your irregular life, and it may also be related to your daily diet. If you want to alleviate the symptoms of nosebleeds, you can take some drugs to clear heat and stop bleeding, which can achieve the effect of relief.

However, when taking the drug, you must pay attention to taking it under the guidance of the doctor, otherwise it will also have a certain impact on your body. When there is a nosebleed, the nose will also crack, you can take some ointment in the ruptured area to achieve relief, you can take some anti-inflammatory drugs, and it is also very beneficial to your body. In daily life, nasal drops can also be used for relief, but you should also pay attention to daily rest and never stay up late.

Exercise more every day, but do not exercise vigorously, drinking water can promote metabolism and accelerate the elimination of toxins from the body, which has great benefits for the body. Do not eat too spicy food during the recovery period, as too spicy items will cause the problem of dryness and heat to worsen, and it is not conducive to your recovery. Don't eat some greasy food, which will also cause problems for your health.

In daily life, you can eat some relatively cool foods, such as pears and bitter gourd, these foods can clear heat and detoxify, achieve the effect of removing fire, and restore your body.

When you have nosebleeds, there will definitely be a problem of capillary rupture, so don't pick your nose with your hands at this time to prevent infection, and your condition will also worsen, and it is not good for your condition to repeat it. You must control yourself well, have a normal diet and have good work and rest habits, so that you can recover better, and the lungs can be hot and dry quickly.

Be sure to pay attention to rest, do not exercise vigorously, ensure adequate sleep, and also strengthen exercise, eat more fruits and vegetables, eat a light diet, and avoid direct sunlight.

You can apply some cold water to your head, which can quickly stop the bleeding, and eat some cool things frequently, which can reduce the occurrence of this symptom.

This can be alleviated by drinking Chinese medicine, Western medicine, massage, hot compresses, and painkillers.

5. Mung bean is sweet and cool, has the effect of clearing heat and detoxifying, dissipating heat and water, and can clear away heat heat, calm heat, moisten dry heat, detoxify heat, and is a better food for people with nosebleeds caused by lung heat and dryness.

2 cups of mung beans, rice cups, sugar According to personal preference, the water is about 4 cm over the beans.

1.After soaking the mung beans in water for more than half a day to make them swollen, pour out the water and rinse them slightly.

2.Add water to steam the mung beans according to the general cooking procedure and ratio (water in the outer pot), and the water in the inner pot is about 4 cm high above the beans, and no sugar can be added at this stage.

3.After the mung beans are steamed, add the sugar directly to the electric pot while it is hot, stir evenly to dissolve, let it cool and then put it in the refrigerator.

1.Stomach and lung fire type: Main symptoms: sores on the mouth, tongue and nose, redness, swelling and pain in the throat, etc. )

The main ingredient of the drug is cooked rhubarb, which has the effect of laxative and heat conduction, and has a good effect on toothache and sore throat caused by fire. In addition, Fengtongsheng Pill is also a good choice, it has the effect of detoxifying the surface, clearing heat and detoxifying, and is a traditional medicine for external wind evil, headache, dry throat, sores and other diseases.

Moreover, this medicine can not only clear the external heat, but also relieve the internal cold, which is very suitable for patients with both fire and cold. In addition, you can also choose the bezoar Qingqi Pill and the bezoar Qinghuo Pill, which are good for mouth and tongue sores, wind and fire toothache, and sore throat caused by real heat. However, it should be noted that many people often confuse these two medicines with bezoar supernatant pills, which are suitable for headaches, dizziness, red eyes and tinnitus caused by liver and stomach fire, which are different from the first two drugs and should not be used indiscriminately.

Prescribe the right medicine: If the main symptom is abdominal distention, in addition to the above-mentioned Xinqingning tablets, you can also choose stomach and digestion tablets and Baohe pills that have the effects of destabilizing, guiding stagnation and removing bloating. Stomach Digesting Tablets are familiar digestive aids, and they can be used when the symptoms are not severe.

Bohol pills are suitable for people with food stagnation, abdominal distension and pain, and poor appetite, and the drug effect is strong. However, during the process of taking the medicine, it is necessary to eat less raw, cold, greasy and indigestible food, so as not to affect the efficacy of the drug.

3.Liver fire type:

Main symptoms: The exuberance of liver fire is mainly caused by irregular life and depressed mood. Traditional Chinese medicine has the saying that "the liver is the main eye", so the vigorous liver fire is often manifested by some eye symptoms, such as: blurred vision, eye discharge, red eyes, dry eyes, tinnitus, etc.

Prescribe the right medicine: For people with liver fire, Gentian Liver Pills are the best choice. In addition, Xiongju Supernatant Pill has the effect of clearing heat and dissolving the surface, dissipating wind and relieving pain, and has a good effect on relieving headache and tinnitus caused by liver inflammation. Usually you can also use chrysanthemums, wolfberries, cassia seeds to drink water.

Dry lungs, hot lungs, 4 kinds of ingredients and 1 porridge, clear heat and moisten the lungs, cough and phlegm! Healthy food: Chestnut pear lotus seed lily porridge.

Drinking water with sand cucumber and grass cassia will solve the problem.

Vitamin supplements.

Nosebleeds are caused by the rupture of small blood vessels in the front of the nose, usually only from one nostril and terminate on their own in a short period of time. Traditional Chinese medicine believes that the nasal cavity does not bleed due to trauma, which is called "epistaxis". In addition to local lesions of the nose, liver cirrhosis and chronic kidney disease can also be caused.

Nosebleeds can occur when drinking less water, eating more spicy foods, getting hot, and having a dry environment. Epistaxis can be divided into three syndromes: lung fever, stomach fever and liver fire.

In order to prevent epistaxis, you should choose more foods that clear the lungs and cool the blood, especially in summer. Drink plenty of water, eat more vegetables, fruits and nutritious, light and easily absorbed foods to prevent nutrient deficiencies such as vitamin C, B1 and B2; Eat less spicy food and all foods that may be hot, such as chocolate, French fries, etc.; Choose low-fat foods.

Aspirin may interfere with blood clotting, and it's best to use aspirin with caution if nosebleeds are easy. At the same time, eat less foods rich in salicylic acid, including coffee, tea, almond fruit, apples, apricot fruits, strawberries, mint, cherries, grapes, peaches, plums, tomatoes, and cucumbers. Finally, iron supplementation should be done in moderation.

If the amount of bleeding is small, there is no need to be overly concerned. Nasal vascular rupture bleeding does not require special**. Remember to drink plenty of water.

Good luck with you**

Frequent fires and nosebleeds? Moxibustion these two acupuncture points dispel wind and cold, relieve the surface and clear the lungs.

(1) According to the recovery of the condition and physical strength, choose appropriate items for exercise, such as qigong, breathing exercises, walking, tai chi, etc.

2) Prevent colds.

3) Quit smoking and avoid eating spicy and hot foods.

4) When there are respiratory symptoms such as cough, seek medical attention in time, and early diagnosis in time**.

5) Patients with pulmonary fever should go to the hospital for medical treatment in time, and traditional Chinese medicine can be selected.

Appropriate: 1. It is advisable to eat food that clears away heat and detoxifies; 2. It is advisable to eat foods that moisten the lungs and relieve cough; 3. It is advisable to eat foods rich in vitamins and high-quality protein.

1. Lotus seeds have the effect of clearing heat, removing annoyance and reducing fire, and white fungus has the effect of clearing the lungs and moistening the lungs.

3 white fungus, half a catty of lotus seeds, an appropriate amount of rock sugar, and 10 red dates.

1.Soak the white fungus in water to soften, wash it with boiling water, blanch it first, pick it up and rinse it with cold water, continue to scrub the white fungus to remove the hard part, and then cut it into small pieces, wash the red dates and lotus seeds for later use.

2.Put the processed white fungus and red dates into a deep pot (because boiling white fungus is easy to bubble out after boiling), add water to boil over high heat, turn to a simmer and boil for about 2 hours, stirring in the process to avoid glue such as flammable and rubber chains sticking to the pot after boiling, and you can add too little water.

3.After the white fungus is boiled until the gum comes out, put the lotus seeds in and cook until the lotus seeds are soft, add rock sugar to taste and boil (suitable for their own sweetness).

4.In addition, if you want to add barley or wheat kernels, you can add the soaked barley or wheat kernels to the boil after boiling the white fungus for an hour, and then add lotus seeds to continue cooking after the barley kernels are fully ripe.

2. Pumpkin is rich in carotene and vitamins, which can protect the liver and stomach, and is particularly good for keeping it delicate, and wolfberry also has the effect of nourishing the liver, nourishing the kidneys and moistening the lungs, which is very suitable for people with nosebleeds and lung fever.

100g of millet, 250g of pumpkin, 10g of wolfberry, 1000ml of water, half a teaspoon of salt.

1.Wash the millet and drain the water; Peel and seed the pumpkin and cut it into small pieces; Wash the wolfberries.

2.Add water to the pot and heat it (the amount of millet and water is 1:10), then put in the washed millet and boil over medium-low heat, and then use a spoon to remove some bubble impurities on the surface.

3.Then add the pumpkin cubes and cook for 30 minutes, stirring as often as possible to prevent the bottom from sticking.

4.Add the washed berries and salt and continue to simmer for 10 minutes.

3. Lotus root can strengthen the spleen and appetize, nourish the blood and replenish the heart, clear heat and cool the blood, etc., and is mainly used to treat mouth and nose bleeding, dissipate congestion, etc., and is very suitable for people with nosebleeds and lung fever.

300g pork ribs, 1 section of lotus root, appropriate amount of salt, appropriate amount of minced green onion.

1.Put the pork ribs into a pot of water, boil the water, remove and wash and set aside.

2.Peel the lotus root and cut it into cubes.

3.Take a pot of water, add the lotus root cubes from Step 2 and the pork ribs from Step 1, bring to a boil over high heat, then turn to low heat and continue to cook for 2 hours.

4.Put an appropriate amount of salt and sprinkle with chopped green onions.

4. Bitter gourd can clear away heat and detoxify, diarrhea and heat in the heart, and have a certain effect on heat stroke, toothache, nosebleeds, etc., and people with nosebleeds and lung fever are also suitable for eating.

250g bitter gourd, 30g wolfberry, 10g honey, 5g rock sugar, 10g orange juice concentrate.

1.Remove the skin and seeds of the bitter gourd, wash it, and cut it into long slices.

2.Wash the wolfberries and soak them in warm boiled water.

3.Add rock sugar to Sprite and cool boiled water to dissolve.

4.Add bitter gourd slices and wolfberries to rock sugar juice, honey and orange juice, mix well, and chill in the refrigerator.