What should people eat for cold and dry lungs What is good to eat for dry lungs

It's okay to eat the same food as medicine, and it also has to return to the meridians, eat the moist and dry food that enters the lung meridian and other foods that are warm.

Two steps to prevent dryness in the early part of autumn: The diet and health regimen used for warm dryness should be mainly to clear heat and moisturize. The method of diet and health preservation should adhere to the dietary method of two porridge and one soup, that is, eat porridge for breakfast and dinner, and drink soup for lunch, but the content of porridge and soup is different.

Traditional health care believes that dryness is the most likely to hurt the lungs, add some chopped pear pieces when cooking porridge, it has the effect of quenching thirst, nourishing yin and moisturizing dryness, relieving cough and reducing phlegm, and is suitable for people with dry cough and less phlegm, insomnia and dreamy people in autumn. When cooking porridge, add some white fungus that has been made with water, which has the effect of nourishing yin and moistening the lungs, nourishing the stomach and strengthening the body, and is suitable for people who are weak and suffer from hypertension, dyslipidemia and chronic bronchitis. Tomato and egg soup is the best soup, which is rich in protein and vitamins and is conducive to digestion and absorption.

Late autumn: The diet and health regimen used for cooling and dryness should be mainly used to drive away the cold and moisten the lungs. In addition to nourishing yin and moisturizing dryness, dietary principles should appropriately increase foods with high protein and energy.

Eating porridge is still the main method, such as: pear porridge, lily porridge, white fungus porridge are edible, and some lean porridge can also be added, such as adding some lean meat, preserved eggs, etc. when cooking porridge to supplement protein consumption. You can also eat chestnut porridge, osmanthus lotus seed porridge, longan porridge, red date porridge, etc., and eat more warm vegetables and fruits, such as pumpkin, green onion and ginger, coriander, peach, apricot, jujube, lychee, black plum, etc. ]

Lung dryness is also known as lung fever, which may occur if we eat hot food in summer. If the lungs are dry, it may make the lungs uncomfortable, which can easily affect our breathing. Therefore, if we have dry lungs, we can eat some foods that are hot to relieve the symptoms.

So, what is good to eat for dry lungs?

Dry cough is considered to be a cough caused by dryness and dryness in traditional Chinese medicine. Generally, when such patients cough, it is often recommended to clear heat and dissolve phlegm or dissolve phlegm on the patient's damp heat**, such as fresh bamboo drain, Chuanbei loquat dew and other drugs have the effect of coughing and phlegm. In addition, it can also be used for dietary therapy, taking lily, almonds and other foods with cough suppressant effects for conditioning.

Lung dryness and heat can be treated with diet, and the effect is very good. If you can eat more white fungus, white fungus can play a role in moisturizing dryness, invigorating the lungs, invigorating qi and blood, and can also be dry and hot. The second is loquat, which is cool and has the effect of moistening the lungs and relieving cough, and can also help digestion.

Stewed Sichuan scallops with pears. Or stewed white fungus with pear, which has a good effect of clearing the lungs and moisturizing the lungs. Honey has the functions of promoting digestion and absorption, increasing appetite, calming and sleeping, strengthening the body, improving intelligence, increasing hemoglobin, improving myocardium and sterilizing and disinfection of the oral cavity.

Therefore, eating some honey in autumn not only moistens the lungs and nourishes the lungs, but also reduces the damage of autumn dryness to the human body, so as to achieve the purpose of strengthening the body and delaying aging.

Fritillary contains a variety of alkaloids, sterols and starch, etc., sweet and bitter taste, slightly cold, clear heat, moisten the lungs, dissolve phlegm, have a good effect on a variety of coughs, is the phlegm and cough medicine. Therefore, in many ** acute bronchitis, bronchitis, tuberculosis and other diseases of traditional Chinese medicine prescriptions or Chinese patent medicine preparations have Chuanbei, such as snake gall Chuanbeilu, Chuanbei loquat dew, etc., which will enhance the effect of the disease.

Lung dryness is mostly caused by wind and heat in the lungs, or wind cold and depression and heat, heat in the lungs, and the lungs are not cleared. The main clinical symptoms are fever, cough, polydipsia, chest pain, large amount of sputum, fishy smell, or pus and blood. It is a fever, and it is more common in children.

People with lung fever should strengthen exercise, enhance physical fitness, prevent external evils, keep the room clean, ventilate frequently, maintain appropriate temperature and humidity, avoid dry air, and give nutritious light food after illness to supplement sufficient water. Lung dryness syndrome is mostly caused by the autumn season, or in a dry and rainy place, feeling dryness, depleting the lungs, and losing harmony in the lungs, or due to the evil of wind and temperature. Clinically, dry cough without phlegm, or less sputum and sticky, not easy to cough up, or even chest pain, blood in the sputum, or epistaxis, mouth, lips, nose, pharynx, **dryness, less urine, dry stool, thin and dry tongue, or slight fever, wind and cold, no sweat or little sweating, pulse float or tightness.

The treatment is to moisten the lungs and clear the heat. Commonly used prescriptions: mulberry apricot soup, apricot san plus or minus.

Commonly used acupoints: Lung Yu, Zhongfu, Lieqi, Taiyuan, Taixi, Zhaohai.

1. Pear: The main effect of pear is to moisten the lungs, quench thirst, produce jin and dissolve phlegm, especially for the fire problem in autumn. It is also very simple to eat in ordinary times, it is okay to eat raw and cooked, but because pears are cold foods, it is recommended that people with spleen and stomach deficiency and frequent loose stools should eat less.

2. Mulberry: Mulberry is a fruit with high nutritional value, which is rich in organic acids, sugars, and mineral elements, especially the iron and phosphorus in which are rich in machines.

3. Lily: rich starch, protein, and minerals are rich in percent, and these substances are very good in clearing heat, quenching thirst, calming the nerves, nourishing yin and moisturizing the lungs, and are more suitable for people who often have yellow urine, dry stools, dry lungs, and cough in autumn.

4. Water chestnut: Water chestnut has a good effect of clearing heat, dissolving phlegm and reducing fire in medicinal effects, which is more suitable for everyone to eat in autumn, but water chestnut is also a cold fruit, and it is recommended that people who often have diarrhea and spleen and stomach deficiency eat less.

5. Grapefruit: Rich in vitamin C and insulin, these substances are more suitable for people with high blood pressure, high blood sugar and arteriosclerosis that often occur in autumn.

1. Tremella fuciformis. Tremella nourishes the lungs, nourishes yin and nourishes the stomach, can moisturize the dry body in autumn and is suitable for dry cough, constipation, and dry people.

2. Pears. Pears can moisten the lungs and relieve cough, eliminate phlegm and reduce fire, and can regulate the symptoms of cough, constipation, thirst, and less and yellow phlegm due to excessive dryness in autumn.

3. Water chestnut. Water chestnut clears away heat and rejuvenates the body, relieves pharynx and dissolves phlegm, and is suitable for people with fever and thirst, dry lungs, constipation, dry throat and sore throat.

4. Lotus root. Lotus root is appetizing and clears away heat, moistens dryness and relieves cough, replenishes qi and benefits blood, and is suitable for people with stomach yin deficiency and no appetite, dry cough, deficiency cough, and poor spleen and stomach.

5. Almonds. Almonds have a bitter taste and a warm nature, which can dispel phlegm, relieve cough and asthma, moisten the lungs and relieve constipation. It is suitable for people with qi reversal, cough, phlegm and constipation.

Eating pear, white fungus, yam, lily, white radish, lotus root, etc. all have a good effect of moisturizing the lungs and nourishing the lungs. In addition, the traditional Chinese medicine sand ginseng, wheat winter, Chuanbei and other soaked water, moisturizing the lungs and nourishing the lungs effect is also better.

1.Sydney: Cool, slightly cold, can clear the lungs, and has the effect of moisturizing and drying, so eating more Sydney pears can clear away heat and phlegm, nourish the lungs and moisten the lungs. Sydney pears can be eaten raw, juiced and drunk, and can also be stewed with Chuanbei rock sugar to make soup.

2.Tremella: flat in nature, sweet in taste, not only can nourish yin and replenish qi, but also can strengthen the foundation, especially suitable for menopausal women. Tremella porridge, or white fungus and chrysanthemum soaked in rock sugar to drink, have a good effect of moistening the lungs and nourishing the lungs.

3.Yam: flat in nature, sweet in taste, regular food can benefit lung qi, nourish lung yin, used as a diet therapy can assist ** lung deficiency, cough, cough does not heal the symptoms.

4.Lily: flat in nature, sweet in taste, slightly bitter, has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and relieving cough, and has a good therapeutic effect on lung dryness or pulmonary fever cough, and can also be used for residual heat after fever, trance, insomnia and dreams.

5.White radish: cool, spicy and sweet in taste. It has the effects of nourishing the heart and lungs, eliminating food and accumulating.

6.Lotus root: cool in nature, spicy and sweet in taste. Raw food can clear away heat and moisten the lungs, cool the blood and stasis; Cooked food can strengthen the spleen, appetize, stop diarrhea and solidify essence. It has a good therapeutic effect on lung fever, cough, irritability, thirst, spleen deficiency and diarrhea, loss of appetite and various blood syndromes.

The above-mentioned foods that nourish yin and moisten the lungs are more suitable for consumption in autumn. Due to the dry climate in autumn, it is easy to hurt the fluid, and it is easy to produce dry mouth, sore throat, lung fever and cough, so we should eat more foods that clear away heat and nourish yin and moisten the lungs.

In addition, traditional Chinese medicine Shashen, Mai Dong, Chuanbei, etc. all have the effect of moistening the lungs and relieving cough, and have good effects on lung heat and dry cough, fatigue cough, etc. It should be noted that those who have a cold at the beginning should use the above drugs with caution.

Hello, you can eat more pears to moisten the lungs, and eat more seasonal vegetables and fruits.