Sleep at night, dream a lot and wake up easily, what is the reason for sleeping at night and dreamin

Wu Kai, chief physician of the Department of Neurology of Beijing Hospital of the Ministry of Health, believes that there are many manifestations of sleep disorders: difficulty falling asleep, dreaming, too short sleep time, easy to wake up in the middle, and early awakening. With sleep disorders, don't be impatient and nervous in the first place, because irritability and nervousness will only aggravate the sleep disorder and lead to a vicious cycle.

Secondly, you can analyze the possible causes and solve them by yourself, such as reducing work pressure, combining work and rest, adjusting your living status, removing bad habits and lifestyles, appropriate physical activities, creating a quiet and comfortable sleeping environment, drinking a cup of hot milk before going to bed instead of drinking tea and other mentally stimulating drinks, soaking your feet in hot water and other methods to relax yourself and relieve physical fatigue, etc. If necessary, you can go to the hospital and ask a doctor for help, because some physical diseases that cause sleep disorders can only be detected by a professional doctor.

I have a similar phenomenon, which should be said to be harmful. I've also tried a lot of methods, but it didn't work. However, I think it is a psychological problem, because if you have been fearing this for a long time, you should first relieve the psychological self-pressure.

For the rest, I think the guy above is also good. In short, believe in yourself and you can get better. (of a sympathetic person).

Isn't it too stressful, I have the same problem! Don't think too much about pulling, only the white angel himself is tired, try to exercise and see.

Try to do all the things you want to do during the day and give yourself a relaxing environment.

There are many reasons for insomnia and dreams, such as excessive mental stress, neurasthenia, kidney yin and body deficiency, etc.

If you are also suffering from symptoms such as lack of energy, and you are an older woman, it is important to consider whether it is caused by the decline of ovarian function.

The decline of female ovarian function will affect the secretion of estrogen, which will cause insomnia and dreams, soreness in the waist and knees, dizziness and tinnitus, irritability and many other symptoms. It can be conditioned with products that have the ability to improve ovarian function, improve ovarian vascular permeability, and regulate menstrual neurotransmitters, such as Heyan Kuntai capsules.

In addition, there are some things to pay attention to in daily life:

1.Maintain a regular routine and eat lightly.

2.Listen to a light ** or drink a glass of warm milk in the evening before bedtime.

3.Usually, you can eat more sour jujube kernels, lilies, lotus seeds, longan, black sesame, honey and other foods, all of which have a good calming effect.

Insomnia at night, dreaming and waking up easily indicate poor sleep quality and lack of deep sleep. The causes of these conditions include cerebral arteriosclerosis, altered hormone levels, and poor sleep habits, as follows:

1. Cerebral arteriosclerosis: atherosclerosis caused by long-term hypertension, diabetes, hyperlipidemia, smoking, drinking alcohol or increasing age, resulting in insufficient blood supply to the brain, and it is easy to have poor sleep quality, dreams, and easy to wake up;

2. Changes in hormone levels: Some menopausal female patients will have this kind of situation due to changes in hormone levels in the body, or some middle-aged and elderly patients, especially male patients around 50-60 years old, will also cause sleep disorders, difficulty falling asleep, easy to wake up after falling asleep or dreaming;

3. Poor sleep habits: such as watching movies before going to bed, watching more intense ** or playing games before going to bed, and drinking coffee, smoking or insuming alcohol before going to bed. It also includes too much strenuous activity before bedtime, such as fitness, which can lead to easy waking and dreaming during sleep.

Therefore, in such cases, it is necessary to improve sleep patterns, and only after improving bad sleep habits can it be adjusted with the help of medication.

The causes of insomnia, dreams, and waking up easily can be divided into the following 5 categories: insomnia caused by physical diseases; insomnia caused by physiological factors; insomnia caused by psychological factors; insomnia caused by psychiatric factors; Insomnia, caused by taking medications and other substances.

1) Insomnia caused by physical diseases: The physical diseases that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, cerebrovascular disease, etc.

2) Insomnia caused by physiological factors: changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia.

3) Insomnia caused by psychological factors: Psychological factors such as anxiety, irritability, low mood, and unpleasant mood are all important causes of insomnia.

4) Insomnia caused by mental factors: Mental disorders are generally accompanied by sleep disorders.

5) Insomnia caused by taking drugs and other substances: taking central stimulant drugs can lead to insomnia, such as ** drug amphetamine, etc.; Tea, coffee, cola drinks, etc. contain the central nervous system stimulant caffeine, which can cause insomnia when drunk at night; Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

In fact, everyone has many dreams every night, but many people can't remember their dreams. For your situation, if it does not interfere with normal life, you can not mind, if you feel that it affects normal life, you can go to the insomnia neurosis clinic of the brain hospital.

Dreams are a normal physiological phenomenon, and there are many dreams and short periods of deep sleep, insufficient sleep depth, and low sleep quality.

Closely related, polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dream all night".

It is indeed self-feeling, and it is by no means a deliberate fabrication. But sensations can also be delusional because of different functional states.

Resulting in different dreams and inability to accurately reflect objective facts. For example, if you feel very tired, in fact, the body and brain are resting.

After washing, you will feel energetic, so you don't have to worry too much about this situation. But if you appear because of dreams.

In the case of insomnia, then you need to pay attention——— you need to relax your mind, do not pay too much attention to dreaming, before going to bed.

Between half an hour and 1 hour, it is not advisable to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid.

Intense mental activity. You can also eat foods to prevent insomnia, such as milk, fruits (apples, bananas, pears).

etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs lightly because of it.

If you feel drowsy after waking up in the morning, you are prone to addiction, and after stopping the drug, etc., it is not suitable for long-term use. It is recommended that you make a mistake if you make a mistake.

If you sleep and dream, first find the cause from your own psychology or seek help from a psychologist.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment.

Opinions and suggestions: When you are troubled by insomnia, dreaminess, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out what the real cause of insomnia is, so that you can treat the symptoms and medicines. It can take a comprehensive approach such as drugs, psychology, and physics.

Don't use some drugs or listen to home remedies without permission. Usually pay attention to your own adjustment, relax your mind, don't put too much pressure on yourself, actively exercise, arrange your work and rest time, and don't stay up late. Eat plenty of foods that are good for sleep.

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