What causes intermittent insomnia?

Intermittent insomnia usually refers to the phenomenon that insomnia occurs sometimes, and after rest, sleep returns to normal, but after a period of time, insomnia occurs. The causes of insomnia are very complex and include many aspects. The main thing is the mental, emotional factor.

For example, patients are under a lot of pressure at work during this time, and often experience anxiety, nervousness, and depression. This can often lead to insomnia. After research, the probability of insomnia in depressed patients can reach about 80%.

In addition, some patients with insomnia often use some sedative-hypnotic drugs, if they take these drugs for a long time, they can also lead to insomnia, such as diazepam can lead to insomnia.

Intermittent insomnia should be found for symptomatic treatment, if the patient is caused by emotional anxiety, tension and other reasons, the patient should adjust from himself. If it is caused by staying up late and irregular work and rest, patients should develop regular work and rest habits and avoid staying up late to fundamentally solve the problem of intermittent insomnia. If the patient is suffering from insomnia and has no other cause, it is recommended to give the patient a Chinese patent medicine to adjust.

For intermittent insomnia, the cause of insomnia should be identified and symptomatic. If it is caused by emotional anxiety and tension, you should adjust yourself. If it is caused by staying up late and irregular work and rest, we must develop a regular work and rest and avoid staying up late to fundamentally solve the problem.

Intermittent insomnia can be related to many causes.

For example, if you drink too much coffee or stimulant drinks, you may have difficulty falling asleep and insomnia. Excessive strenuous exercise, mood swings, or a noisy environment before going to bed can also lead to insomnia.

Difficulty falling asleep or dreaming a lot may also be related to the over-excitement of brain cells caused by playing excitable computer games or watching comedy movies for a long time before going to bed. It may also be related to neurasthenia, anxiety, depression and other reasons.

Usually eat more walnuts, sesame, longan, red dates, sour jujube kernels and other foods, which have the effect of promoting sleep. If there is no improvement, you should go to the hospital for a check-up, and it is confirmed **again**.

Soaking your feet in warm water before going to bed is good for promoting blood circulation and accelerating metabolism. If you can develop the habit of washing your feet with warm water (40 -50) and massaging your feet and toes before going to bed every day, it can play a role in promoting the flow of qi and blood, relaxing tendons and activating the body. For the elderly, it has the effect of dispelling illness and fitness.

Washing your face before going to bed is more important than in the morning. Because there is radiation everywhere in life, radioactive particles will stay on our surface, and washing your face before going to bed can wash these radioactive particles and some dust away to protect your cleanliness and make your sleep comfortable and relaxed.

If there is intermittent insomnia, it should indicate that there is transient insomnia, and the reason for this insomnia is mainly due to excessive stress, or due to anxiety and depression. It may be related to the irregular work life.

Therefore, if you have such symptoms, you must maintain a good mood, avoid excessive stress, don't eat too much before going to bed, you can drink a glass of hot milk, bubble in a hot bath, listen to soothing **, and don't do too strenuous exercise. At the same time, you can take eleutherococcus, gamma oryzanol, methylcobalamin, etc. for conditioning.

If there is intermittent insomnia, it should indicate that there is transient insomnia, and the reason for this insomnia is mainly due to excessive stress, or due to anxiety and depression, which may be related to irregular work and life. Infiltrate several waxes.

Therefore, if you have this symptom, you must maintain a good mood, avoid excessive stress, don't eat too much when sleeping, you can drink a cup of hot milk bubble hot bath, listen to the soothing **, and don't do too intense exercise, and at the same time take eleutheroga, gamma oryzanol bimu methylcobalamin and other conditions for conditioning.

The first reason is psychological, if the patient is too anxious, stressed, and worried, these will lead to insomnia. The more insomnia you have, the more you will have the fear of insomnia, and having this fear will make insomnia form a vicious circle, so it is important to maintain a relaxed mood and eliminate the fear of insomnia.

The second reason is to pay attention to whether there are some stimulant substances, such as long-term drinking and coffee drinking may also lead to sleep disorders.

Third, pay attention to environmental factors, if you travel a lot, changing the sleeping environment will also cause insomnia. In addition, insomnia can occur if the patient has a neurotransmitter disorder in the central nervous system.

Causes of long-term insomnia include functional and organic disorders**.

Functional factors include physiological, psychological, and environmental factors. Physiological factors mainly refer to the symptoms of long-term insomnia due to the patient's frequent stay up late or strenuous exercise before going to bed, the body is in a state of fatigue for a long time, the strain of qi and blood, the lack of qi can not produce blood, and the blood deficiency cannot nourish the heart and pulse, so the symptoms of long-term insomnia appear; Psychological factors mainly refer to the patient's long-term state of bad emotions, such as nervousness, anxiety, panic, irritation, etc., which destroys the balance of yin and yang, so that long-term insomnia appears; In addition, the patient has been in a noisy environment for a long time, which affects the patient's normal sleep, and long-term insomnia will also occur.

If there are organic lesions, the patient will be tormented by the pain for a long time, especially the number of nighttime attacks, and there will also be a state of long-term insomnia.

Ann Mian insomnia product Ga t a

1: Move the mouse to the start menu on the far left at the bottom of the computer desktop, click the start menu, and find the "Run" option in the pop-up drop-down list.

2: Open the run option, enter the command "regedit" in the run input box, and click the OK button.

Three: Enter the command and press OK, then enter the registry interface. Then click on the folder in the registry "hkey local machine" - software - microsoft - windows - currentversion - explorer - desktop - namespace.

Four: After finding the "namespace" folder, click to open it, and then you can see that the word "default" will be displayed on the right side of it, and then right-click in any blank place on the right to create a new "item" from the new one that is opened.

Five: After creating a new "item", you will see that a folder named "New 1" will appear on the left, and then what you do is to change the folder name of "New 1" to "{ value, six: Finally, select the word "default" that appears on the right, and then right-click and select "Modify" in the new list, seven:

After completing the operation according to the above steps, restart the computer and return to the ** site to check whether the deleted files are recovered.

[Long-term insomnia, the root cause is 6 o'clock].

1. There are many nightmares, and you can't sleep well - the camp is insufficient.

Frequent companions: 1. Sleep all night seems to be asleep but not asleep.

2. Poor memory and panic.

3. Poor energy and lack of concentration during the day.

2. Difficulty falling asleep - liver stagnation and qi stagnation.

Frequent companions: 1. It is difficult to fall asleep at night tossing and turning.

2. Insomnia, dreams, and easy to get angry.

3. Even stay awake all night.

3. Wake up and sleep - spleen and stomach disharmony.

often accompanied; 1. Restless sleep at night.

2. Greasy mouth and unformed stool.

4. It is easy to wake up early and it is difficult to fall asleep after waking up - both heart and spleen are deficient.

often accompanied; 1. Sleep less than 6 hours.

2. Daytime grogginess with night sweats.

3. Dry throat, dry mouth, and hemorrhoids.

5. Wake up naturally at 1-3 o'clock in the morning - the liver is hot.

Frequent companions: 1. Unstable sleep and dreaminess.

2. Dry mouth, bitter mouth, thick tongue coating.

3. It is easy to get upset and sulk.

6. Wake up naturally at 3-5 a.m. - the lungs are blocked.

Frequent accompaniment: 1. Wake up early often.

2. Dry, superficial sleep.

3. Easy allergies and night excitement.

As the saying goes: insomnia is like blood loss, those who can sleep, can eat, can live a long life.

From unstable sleep to sweet dreams

Jin Kui Yao" records; Jujube kernel master; I can't sleep.

A natural "sleep soothing", sour jujube kernel soup;

Sour jujube kernel: calms the heart and calms the nerves, nourishes the liver, calms and hypnotizes.

Lily: Clear the heart and remove troubles, used for insomnia and dreams.

Poria cocos: strengthens the spleen and calms the heart, nourishes the stomach and calms the nerves.

Sour jujube kernel lily poria cocos, calm the mind, clear the heart, strengthen the spleen and stomach, sleep peacefully, and dream sweetly.

1.Eating habits.

Many people like to go to bed late, at this time the time to sleep is too long away from the usual time to eat dinner, at this time the body's energy is consumed, there will be a lot of hunger, many people like to solve the hunger through supper. However, it should be noted that if we eat before going to bed, our organs will begin to work nervously, and at this time, the quality of sleep will be affected, and it is easy to rest well at night.

2.Psychological causes.

Many people have problems with sleep quality, most of them have some things to do in their hearts, and things are not completed in time, so they will think about it again and again in their hearts, which is easy to cause insomnia, and the body is very prone to uncomfortable symptoms. If this is the case of insomnia, it is usually transient insomnia, so don't worry too much. If there is long-term psychological anxiety and depression, it is recommended that such patients go to the hospital for advice from the psychiatric department.

3.Exercise habits.

Many people are busy with their studies and work during the day, and often choose to do sports at night, but it should be noted that exercise at night is easy to have a sense of excitement.

The main cause of insomnia is stress and poor mood. Of course, there are also insomnia caused by neurasthenia. In such cases, aerobic exercise training should be used to adjust.

For example, playing ball, swimming, and running are all very beneficial. On this basis, it can be adjusted with the use of sleep aids.

Prolonged disruption of the biological clock.