What are the dangers of taking a shower too late at night to the body

Taking a bath before going to bed is a "myth".

Traditional Chinese medicine believes that the night is cloudy, and at night, the air is more cold and damp, especially in autumn and winter. If you choose to take a bath too late at this time, it is easy to make cold and dampness enter the body, and then induce dysmenorrhea, amenorrhea, cervical spondylosis and other conditions.

The explanation in Western medicine is that you can take a bath before going to bed, but you will be slightly excited after taking a bath, and it is not so easy to fall asleep immediately, and the essence of affecting the quality of sleep is not bathing, but body temperature.

The best bath time for the human body is around 9 o'clock in the evening, because the food in the stomach is almost digested at this time, the human body is in a very comfortable state after taking a bath, and it is also very good for sleep, but in the process of bathing, we must adjust the water temperature, and the appropriate temperature is also helpful to our body's metabolism.

Taking a bath too late at night is not harmful to the body, but it is good for the body, because taking a hot bath at this time is good for sleep.

It is not harmful to take a shower too late, but going to bed too late can cause a lack of energy the next day.

Taking a shower too late at night will not do any harm to the body, but you should pay attention to keep warm and do not catch a cold and get sick.

There is no harm, just individual habits are different. But it is better to take a bath after eating a full meal, and the free physical strength drops, and the body collapses when the temperature is high.

It is very harmful to the body, and it is not good for the body, and the immunity is reduced. It is easy to catch a cold and get sick, and it is not good for the body's liver. **Not good,

Taking a bath can remove dirt and some bacteria on the surface, and taking a bath too late can cause insomnia or cold, so you also need to consider your own work and rest time, work and study time, and environmental temperature. Washing your hair in the morning can be an effective way to relieve mental exhaustion. It is recommended to take a shower early at night so as not to affect the night's sleep, and to dry your hair after washing your hair in the morning to avoid cold or headaches.

The humidity is heavy, and the bathing time should not exceed 9 o'clock at night.

Hello, try to wash before 7 o'clock in the evening, too late to take a shower is easy to get wet.

Normal bathing is generally best done an hour or half an hour before going to bed, which can promote sleep; If you have something to do the next day, it is better not to be too late, so as not to affect the work and study of the next day; Taking a shower too late can deprive you of a better rest and affect your energy. Opinions and suggestions: 'Late bathing' will not be much harmful to the body, but sleep late every day, such a habit is not good, you have to correct, to maintain a resting biological clock.

It can cause heat stroke, headache and other diseases.

I fell asleep while washing, or I went to sleep without taking a bath.

Nothing, pay attention to go to bed early and wake up late.

Fear of causing insomnia and colds.

It is best not to take a bath in the early morning, because in the early morning, the human muscles and joints are in a relaxed state, and the blood vessels and nerves are also in a stretched state.

Choose to take a bath at night, no more than 30 minutes at a time. The bath water is controlled between 38°C and 41°C, and bathing with 40°C water can improve blood circulation.

Boosts metabolism. It has a good effect on eliminating fatigue. People with a bad heart and infirm should not bathe in excessively hot water.

Do not go on an empty stomach. Take a shower, and don't take a shower right away when you're sweating.

Precautions

The number of washes should not be too much, because too many times will wash off all the normal secretion of oil on the surface and the protective flora that normally parasitizes on the surface, which is easy to cause itching.

and so on, the resistance of ** will also be weakened as a result.

Although the chance of death from bathing is small, the wrong way to bathe can be dangerous, especially in the winter when bathing temperature differences are large. Because people's blood vessels are very weak, when washing hair in winter, when touching hot water, blood will suddenly accumulate in the head, and if you wash your hair immediately, it may lead to poor blood circulation in the head.

The correct order of bathing is more: washing your face first will allow you to deeply cleanse your face of pores. Then wash the body, you should also start to rinse the limbs far away from the heart, wait for the body to adapt, then flush the torso, and finally wash the hair, so as to avoid too much change in cold and heat to affect the blood circulation of the brain.

The above content reference: Encyclopedia - Bathing (Basic Meaning).

1. Taking a bath in the middle of the night can easily lead to dampness. The body is always prone to eczema, yellow tongue coating, tooth marks, acne on the face, and yellow palms.

2. It is easier to catch a cold when taking a bath in the middle of the night. Because at night is the time when the body's protection is the weakest, the yang energy lies in the internal organs, and the body surface lacks protection at this time.

3. Taking a bath too late in the middle of the night will affect sleep, and may also affect growth and development and physical health.

Analyse. 1. Taking a bath at night can soothe the tired body, especially in winter, taking a hot bath will be more comfortable. It is also a great benefit for the body and can reduce stress.

Analyse. Second, taking a bath at night can not only remove the dirt on the body, but also promote sleep and relieve the fatigue of the body. It is a great relief for people with insomnia.

Analyse. 3. For some people who are weak, taking a hot bath at night can also have the effect of strengthening the body and making the body healthier. You can also soak some Chinese medicine in the bathtub to soak in the bath for better results.