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Anonymous users2024-02-13There are two kinds of noise generated by indoor skipping rope: one is the vibration and noise generated by people jumping and landing, and the other is the noise caused by the friction between the rope and the ground.
For the first noise, attention can be paid to these aspects: First, you can spread a carpet or soft cushion on the ground to absorb the vibration generated when you land and reduce the occurrence of sound. The second is to wear a pair of jogging shoes and other good shock absorption functions, or wear a pair of thick socks and jump barefoot, etc., which can also reduce the impact of the body on the ground and reduce noise.
The third is to maintain a moderate tension in the waist during the rope skipping process and provide sufficient support for the lower limbs, which can improve the control of the feet, better reduce the impact on the ground, and reduce noise. These methods not only reduce noise, but also reduce the impact of the take-off - landing process on the joints of the lower limbs, protect the joints and waist, and reduce the probability of joint injury.
For the noise of the rope rubbing the ground, you can use the first way mentioned above to absorb the sound of friction, and you can also increase the height of the rope to avoid the contact between the rope and the ground (but this method cannot completely avoid the lifting of the rope and the ground), and there is a more thorough way: do not use the rope, directly carry out the simulated rope skipping exercise with your bare hands, and do the vertical jump exercise on the spot! At this time, the hands are free, and you can do simulated rope shaking movements, or you can cooperate with jumping movements to do some other actions, such as lifting, flat lifting, etc.
The exercise effect of the vertical jump exercise is similar to that of skipping rope, because without the fetters of the rope, it will be relatively safer and more consistent, but it is worse than skipping rope in terms of coordination between hands and feet.
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Anonymous users2024-02-12Even if you put on a mat or something, the floor will shake no matter how you make it, so try to jump outside.
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Anonymous users2024-02-11Don't jump upstairs and get a real headache downstairs.
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Anonymous users2024-02-101. It is best to skip rope in the open space downstairs;
2. For those who want to jump, either go to the corridor to jump;
3. Buy a yoga mat to pave, and it is best not to skip rope during breaks;
4. Choose a ropeless skipping rope, although the amount of rope skipping is not as large as that of the real rope skipping exercise, it can make us not very heavy when we land, and basically it will not be noisy downstairs. It can also serve a certain fitness purpose, and without a rope, it will not hit the ground, and there will be no sound of the rope hitting.
Like it".Attention"I, we are partners in common progress, thank you!
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Anonymous users2024-02-09Skipping rope will make you noisy downstairs no matter what, so you try not to jump rope at night and on days off.
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Anonymous users2024-02-08If you want to jump rope without affecting the downstairs, it is best to lay a few layers of soft mats, and another is that you jump downstairs.
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Anonymous users2024-02-07Legal analysis: Upstairs skipping rope is illegal if it constitutes a nuisance and will be punished by a fine. Noise nuisance is an offence defined by the consequences of an action. As long as the noise generated disturbs the normal life of citizens, it is illegal to produce noise to disturb the people.
Legal basis: Article 58 of the Law of the People's Republic of China on Public Security Administration Punishments Article 58 Anyone who violates the laws and regulations on the prevention and control of noise pollution in social life by making noise and interfering with the normal life of others shall be given a warning; and where corrections are not made after warning, a fine of between 200 and 500 RMB is to be imposed.
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Anonymous users2024-02-06Yes, there is no such thing as skipping rope at home and not growing tall, only digging surplus is a superstitious saying. However, if you don't live on the first floor, you should have an opinion about the promotion of the neighboring oaks, and it is best not to jump rope at home, and it is not good to hit something.
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Anonymous users2024-02-05Jumping rope is a great form of exercise. There are no limitations, and it can be done both indoors and outdoors. The ways to skip rope without being noisy downstairs are:
1. Carpet sound insulation is used indoors.
If you want to skip rope indoors without affecting the residents downstairs, you should choose carpet for sound insulation. Jumping rope on carpet is much better than jumping rope on floor tiles or wooden floors. Not only does it not have so much force damage to the feet, but it also has a good sound insulation effect.
If there is no carpet in the home decoration, you can choose a large piece of carpet when skipping rope indoors, and skip rope on this carpet to facilitate the effect of sound insulation.
2. Choose a pair of sneakers that are light and comfortable.
If you want to insulate the sound of jumping rope indoors, you should choose a pair of sneakers that are light and comfortable. A good pair of comfortable sneakers plays a vital role in sports. A pair of comfortable sneakers with a light and soft texture and good shock absorption will reduce the noise when jumping rope.
It effectively blocks the conduction of sound.
3. Put on socks for sound insulation.
If you want to insulate the indoor skipping rope, you must wear a thick sock cover, which acts on the feet, and also plays a certain role in sound insulation while protecting the feet. So choose a thick sock cover for yourself to replace your shoes, and wear a sock cover to jump rope, but it is best to choose one with non-slip performance when choosing a sock cover. In order to avoid slipping and falling when jumping rope, causing unsafe factors.
4. Adopt the correct rope skipping method.
The correct method of skipping rope can reduce the conduction of sound, which can play a key role in the sound insulation of indoor skipping rope. The correct way to jump rope is not only an effective protection for your body. Moreover, the correct method of skipping rope toes to land first reduces the impact on the ground, and at the same time, it also reduces the noise and provides the necessary conditions for sound insulation.
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