What is the efficacy and function of steamed apples? How many minutes to steam?

The efficacy and function of steamed apples: After the pectin is cooked, it can not only absorb bacteria and toxins, but also have the effect of astringency and antidiarrheal. Put it in a small bowl, steam it for 5 minutes, cool it slightly, and then serve.

Children eat three kinds of "steamed fruits", which can not only strengthen nutrition, but also have the effect of disease.

1. Steamed apples. Apple puree is rich in vitamins and minerals, and eating some steamed apples when children are weak can supplement vitamins and minerals, which is conducive to enhancing physical fitness. Some babies with diarrhea can also eat steamed apple puree, which has a repairing effect on the intestines and can stop diarrhea.

Apple puree is best eaten before or half an hour after a meal, eating before a meal to increase appetite, and eating after a meal to help digestion.

2. Steamed pears. Your baby has a cold and cough.

Parents are anxious, and at this time they can give their children steamed pears. There is a lot of crude fiber in pears.

Vitamins, proteins and sugars, and sufficient water can clear away heat and reduce fire, cough and phlegm.

Pears are cold fruits, and eating them raw may make your stomach upset. The steamed pears not only moisten the lungs and relieve cough, but also cure constipation.

3. Steamed oranges. Many babies will always cough after catching a cold and getting sick, and parents are worried that their children will have *** after taking medicine, so they want to use dietary therapy to relieve them, and it is recommended to eat steamed oranges. The orange oil in the orange peel is an important ingredient in cough medicine, and oranges are cool and have the effect of moistening the lungs and relieving cough.

The apples are steamed for about 5 minutes.

Apples are easier to digest when steamed. After the pectin is cooked, it can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects. Cut the apple with the skin into small slices (the pectin content near the peel is relatively rich, and the antidiarrheal effect is better), put it in a small bowl, steam it and cool it slightly, and then it is ready to eat.

Some people with weak spleen and stomach (such as the elderly and children) are not only difficult to digest and absorb, but may also have diarrhea. You might as well steam the fruit to eat, not only to reduce the cold performance, but also to double the therapeutic effect.

Steamed apples can be steamed for 15 minutes, the time can be long but not short, the short apples are too hard and not delicious, the specific method is as follows:

Ingredients: 1 apple, 3 grams of wolfberry, 20 grams of rock sugar.

Steps: 1. Prepare all the ingredients.

2. Peel and wash the apples and cut them into pieces.

3. Wash the wolfberries.

4. Put apples in the pot.

5. Add wolfberry.

6. Add rock sugar.

7. Add a bowl of water.

8. Steam the water for 15 minutes.

9. The simple and delicious steamed apples are ready.

10. The sweet and sour is super delicious.

Steamed apples have the effect of appetizing and antidiarrheal, and the steamed apples have a soft taste and a sweet and sour taste. At the same time, it contains calcium, phosphorus, iron and a variety of carotene, which has the effect of appetizing and antidiarrheal, especially suitable for children with diarrhea. Steamed apples have the best effect, apple flat taste acid, which contains antioxidants and bioactive substances, which is conducive to accelerating body metabolism and reducing body fat, so as to achieve the purpose of **.

The efficacy and function of apples, apples, popular fruits, but its value is very high! It is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value in all vegetables and fruits.

There are not many requirements for the length of time the apples are steamed, and they can usually be taken out and eaten in about ten minutes. If you like a slightly harder texture, shorten the time to about 8 minutes, and if you prefer a softer texture, then steam for 20 minutes.

Because apples taste sweet and sour, and they are rich in water. So it has a thirst quenching. The effect of strengthening the spleen and stomach, so apple is a fruit with very high nutritional value, rich in vitamins, proteins and minerals, which has great benefits for the prevention of some physical diseases and has a certain protective effect on human organs.

To steam apples, you have to peel off the skin, then cut the apples into small pieces and put them in a pot to steam, if you want to change the taste, you can add some old rock sugar. You can put some red dates and white fungus to make people's ingredients more colorful. Apples contain vitamins and minerals, so you can eat more of them.

In this way, it can not only replenish the nutrients that the body needs, but also give the body a lot of water, so apples are a very nutritious fresh fruit.

In addition, apples also promote gastrointestinal function, aid digestion, and increase appetite, so for some people with symptoms such as indigestion and poor appetite, you can eat a little more apples, and because it is nutritious. Therefore, it helps to enhance the body's immune function and improve the body's ability to immune to diseases, so we can usually eat more apples, which is of great help to maintain human health.

The efficacy and effects of steamed apples are to improve immunity, strengthen the spleen and appetize, stop diarrhea, lower blood sugar, and antioxidant. Steam for 10 minutes is appropriate.

The efficacy and effect of steamed apples can promote digestion, relieve cough, strengthen the stomach, lower blood lipids, and lower blood pressure. It is more appropriate to steam for about 5 minutes, when the apples will be sweeter.

Steamed apples taste particularly sweet, and there will be no astringent taste, and there is a good stomach nourishment and nourishment of yin, apples are generally steamed for about 20 minutes is more appropriate.

It can help us detoxify and nourish our skin, reduce swelling and bones, prevent colds, and prevent cardiovascular and cerebrovascular diseases, I think 20 minutes is more appropriate.

1. The efficacy and function of steamed apples clears away heat and quenches thirst, strengthens the spleen and stomach, and moistens the intestines and laxative. **Have diarrhea. When the apples are steamed, the vitamins in the apples are destroyed by the heat.

The tannic acid in it is preserved. When the human body eats some steamed apples, the intestinal secretion in the body will be reduced, which will strengthen the body's metabolism, reduce the continuous accumulation of fat in the body, and also have the effect of ****.

2. Nourish the liver, nourish the qi, moisten the throat, put the apple peel into the pot, add a bowl of water for almost a meal, about 1400 on medium heat, heat for a minute, turn the lid of the pot on low heat and boil 600 heat for one minute. The effect is to nourish the liver, nourish qi and moisten the throat.