Does not sleeping well affect gastrointestinal discomfort?

Poor stomach and staying up late have a certain relationship, poor sleep quality will lead to the problem of liver qi stagnation, especially for some women who are usually easy to worry, or urban white-collar workers with high pressure in work and life, their liver qi is relatively vigorous, coupled with the influence of spring climate, this problem is more prominent.

Poor sleep will lead to the chaos of the body, the internal organs and six internal organs, the hidden dangers caused by insomnia, will cause the lack of hematopoietic function of the liver, the blood toxins flowing into the arteries and veins, can not be cleaned up normally at night, so that the liver toxins accumulate for a long time, resulting in liver lesions. The occurrence of toxins in the liver and blood will lead to the dysfunction of the spleen, lungs, heart and kidneys, thus causing spleen and stomach qi deficiency, tastelessness of food, mental fatigue, weakness of lung qi, inability to work, long-term insomnia, and eventually lead to complete imbalance of the function of the five internal organs, which cannot be treated.

At this time, the stomach and intestines will be affected, often manifested as vomiting after eating, eating a few bites can not eat, and it is easy to lose weight, making the body more unhealthy.

Be sure to pay attention to improving your daily sleep time habits, don't stay up late at night, let yourself not be too stressed, do what you should do in advance, and wait for tomorrow to do it if you don't do it.

On the other hand, we should pay attention to maintaining a calm mind and learn to control anger so as not to get angry. In addition, during the day, you can use chrysanthemum, wheat winter, and prunella to make tea, and drinking it for a long time has the effect of soothing the liver and clearing heat, nourishing yin and nourishing the body.

Due to poor sleep, the stomach and intestines will be affected, chest tightness, and fast heartbeat, here it is recommended that you can practice abdominal breathing, maybe it helps, or acupressure to relieve!

There are many reasons for insomnia, excluding insomnia caused by some organic lesions or mental diseases, just because of simple overthinking, or due to the influence of weather, work and other factors resulting in low sleep quality, you can try the acupoint theory of traditional Chinese medicine to adjust the sleep situation.

Poor sleep will affect the stomach and intestines, which will cause discomfort, and if you don't sleep well, your immunity will be disordered, which will directly cause gastrointestinal discomfort.

Personally, I think it will affect me, because I just don't have good sleep quality, so I often have stomach discomfort, and I often have stomach bloating and stomach pain.

Yes, because people who don't sleep well have anorexia, and it will affect our intestinal digestion, which has a great impact on our stomach and intestines.

I think it still affects it, because poor sleep quality will lead to a bad mood of the whole person, and the appetite will not be bad, which will also lead to gastrointestinal discomfort.

It will cause gastrointestinal discomfort and reduce the resistance of the stomach and intestines, so if you don't sleep well, your stomach will become poor.

An upset stomach may affect sleep, but this also depends on the specific situation and varies from person to person, not all stomach upset will affect normal sleep.

If it is a relatively mild stomach discomfort, the main symptoms are stomach pain, stomach distention, acid reflux, heartburn, etc., which will not affect sleep; If the symptoms are severe or the condition is more serious, it will affect normal sleep, and some patients will cause symptoms of gastric neurosis due to long-term stomach problems and stomach discomfort, and there will be insomnia, anxiety and other manifestations, so when the stomach is sick, some patients need to properly cooperate with depressants and sedative drugs. In addition to regular medications, patients with gastric discomfort should pay attention to properly regulate their emotions and avoid causing clinical symptoms outside the gastrointestinal tract.

Suggestion: Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest.

Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties.

It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

Disease analysis: The pace of modern life is accelerating, and most men have gastrointestinal indigestion, gastritis, gastric ulcers and other diseases caused by irregular life and excessive smoking and alcohol to varying degrees. If you also suffer from neurasthenia, it will affect sleep.

Yes, because the stomach is the most important organ of the human body, it has a great impact on people's life and rest.

A bad stomach can interfere with sleep. There is a saying in the Yellow Emperor's Neijing that if the stomach is not in harmony, you will be restless, which clearly points out that stomach diseases are closely related to sleep. Gastric disharmony mainly refers to the stomach diseases caused by various **, resulting in stomach pain, nausea, vomiting, acid reflux, heartburn, belching and other uncomfortable symptoms.

A restless person is one who is upset, insomnia, or wakes up easily from sleep. The digestion of the human body mainly depends on the normal function of the spleen and stomach, and the spleen rises and the stomach descends normally. If the spleen and stomach function is not normal, it will only lead to liver qi stagnation, and liver qi stagnation will easily turn into fire, and liver fire disturbing the heart can lead to restlessness and affect the quality of sleep, so a bad stomach may affect sleep.