What should I do if I have stomach pain in the dormitory and can t sleep?

If you are prone to stomach pain at night, you can take some drugs to neutralize stomach acid and suppress acid to relieve it. If this symptom has been occurring for a long time, then the problem should not be ignored, or the relevant gastroscopy should be done to see if there is any problem on the stomach, such as ulcers or other problems. Because if there is an ulcer, the aforementioned drugs need to be taken for nearly two months.

If the gastric acid secretion is too high at night, then the time to take it is shorter, and then you can avoid eating some foods that are easy to cause gastric acid secretion.

The effective ** methods are as follows:1Make sure that your living habits are regular and that you have a regular schedule and rest time.

2.Keep the environment quiet, and do not do strenuous activities before bedtime, and do not eat too late for dinner or too much before bedtime. 3.

Don't play with electronic devices all the time before going to bed, if you use these electronic products regularly, the radiation from electronic products can interfere with mood, sleep rhythms, and further affect sleep. 4.People with nocturia habits should drink less water at night to avoid waking up at night that affects sleep.

5. Before going to bed, you should pay attention to emotional stability, avoid brain tension, you can eat sour jujube seeds, lilies, lotus seeds to make porridge, calm the nerves and help sleep, you can also use physical gold Chinese medicine sleep pillow to improve sleep, containing agarwood (wood, leaves), pine needles and other pure natural plants, can help sleep, improve insomnia.

Students who live in school for a long time generally eat irregularly, and the food is too cold and too hard, which leads to gastritis and stomach pain. Omeprazole and stomach digesting tablets should be given appropriately to warm the gastric mucosa. Reasonable diet, three meals should be eaten regularly, food should be light, do not eat spicy, greasy and raw and cold food, do not overeat and eat too many snacks, generally steamed bread, rice porridge, noodles, eat less.

1. Pain relieving and digestion medicine When the stomach hurts, it may be an uncomfortable feeling caused by eating too much. In this case, you can take some medications that relieve pain, improve digestion, or stay safe.

2. Drink waterWhen your stomach hurts, remember to pour a cup of hot water to drink, which will also play a role in reducing pain. This is because too much stomach acid may cause stomach pain, so drinking water will dilute it.

3. Hot water bottle hot compress For patients with stomach pain and cold, warm water bags can be used to apply hot compresses to the stomach, which can improve blood circulation and relieve the symptoms of stomach pain to a certain extent. If there is no around.

If you have a stomach ache in the dormitory, you can only get some warm water, and I hope to go to the hospital until the second day. If you really can't hold on, you should go directly to the hospital, because you should be sick in time**. Hope.

You should find help from school administrators and teachers in time, go to the hospital, and don't put up with it. Prevent aggravation of the disease.

Check to see if you have any spare stomach medicine or painkillers, and if you really can't stand it, go to the hospital as soon as possible**.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

If you eat too much occasionally, you have to see a doctor often, don't delay!

Even if you come back to Quang Ninh once a year, you can get a doctor while you know the department? Now there is a look, there is medicine, thank you for your concern

Lao Mine, I'm Gu, teach you, Ye snores, you pinch his nose.

I'm renting a house, I've died, I'm not afraid, I feel like he's going to protect me

You're not alone in the dormitory. Afraid of what.

1. Start from the life and rest, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest.

Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal. The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest.

The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.

4. Although soybean milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, which is also better for digestion, in short, it is not suitable to work after meals.

8. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be in the short term. If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.

10. Again, stomach disease is a chronic disease that cannot be cured in the short term.