What are the effects and functions of steamed apples?

Efficacy and function of steamed apples:

1. Steamed apples can stop diarrhea.

Antidiarrheal is an important effect of steamed apples, apples this fruit has a unique two-sidedness, usually people eat apples, if you choose fresh food, you can play a laxative role, if you choose to eat it after steaming, it will have a certain astringency, can play an important role in astringent intestinal diarrhea.

2. Steamed apples can relieve hangover.

Hangover is also one of the important roles of steamed apples, which are easier to digest and absorb after steaming, so that the ethanol in the human body can be quickly decomposed into water, and excreted with urine, which can make people feel significantly better after drinking vomiting and headache.

3. Weakness of the spleen and stomach.

Steamed apples have a very good effect on human spleen and stomach weakness, especially when people have indigestion and loss of appetite, you can eat some steamed apples in moderation, it can promote gastric acid secretion, also regulate the spleen and stomach, improve gastric function, and can play an important role in appetizing and digesting food and strengthening the spleen and regulating qi.

Contraindications for the consumption of steamed apples: None.

1. Rinse the apples with water and soak the surface. Put a little salt on the skin of the apple, hold the apple back and forth with both hands, the dirt on the surface can be quickly rubbed clean, and the salt can also play a role in sterilization.

2. Then rinse with water and cut the apples in half. Remove the root of the apple and scoop out the core with a spoon.

3. Cut the apples into even small pieces, which can be ripe in a short time when steaming. Put the sliced apples in a small bowl and add the appropriate amount of rock sugar according to personal taste.

4. Put it in the pot and steam, after the pot is boiling, steam on high heat for 5 minutes; Remove and let cool before serving.

Function: It has astringent and antidiarrheal effects. Apples are flat in nature, sweet and sour, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Apple peel is rich in antioxidants and bioactive substances, and eating apple peel is good for health. Apples contain unique fruit acids, which can accelerate metabolism and reduce body fat.

The efficacy and function of steamed apples: After the pectin is cooked, it can not only absorb bacteria and toxins, but also have the effect of astringency and antidiarrheal. Put it in a small bowl, steam it for 5 minutes, cool it slightly, and then serve.

Children eat three kinds of "steamed fruits", which can not only strengthen nutrition, but also have the effect of disease.

1. Steamed apples. Apple puree is rich in vitamins and minerals, and eating some steamed apples when children are weak can supplement vitamins and minerals, which is conducive to enhancing physical fitness. Some babies with diarrhea can also eat steamed apple puree, which has a repairing effect on the intestines and can stop diarrhea.

Apple puree is best eaten before or half an hour after a meal, eating before a meal to increase appetite, and eating after a meal to help digestion.

2. Steamed pears. Your baby has a cold and cough.

Parents are anxious, and at this time they can give their children steamed pears. There is a lot of crude fiber in pears.

Vitamins, proteins and sugars, and sufficient water can clear away heat and reduce fire, cough and phlegm.

Pears are cold fruits, and eating them raw may make your stomach upset. The steamed pears not only moisten the lungs and relieve cough, but also cure constipation.

3. Steamed oranges. Many babies will always cough after catching a cold and getting sick, and parents are worried that their children will have *** after taking medicine, so they want to use dietary therapy to relieve them, and it is recommended to eat steamed oranges. The orange oil in the orange peel is an important ingredient in cough medicine, and oranges are cool and have the effect of moistening the lungs and relieving cough.

The apples are steamed for about 5 minutes.

Apples are easier to digest when steamed. After the pectin is cooked, it can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects. Cut the apple with the skin into small slices (the pectin content near the peel is relatively rich, and the antidiarrheal effect is better), put it in a small bowl, steam it and cool it slightly, and then it is ready to eat.

Some people with weak spleen and stomach (such as the elderly and children) are not only difficult to digest and absorb, but may also have diarrhea. You might as well steam the fruit to eat, not only to reduce the cold performance, but also to double the therapeutic effect.

1. Shengjin appetizing effect: apples are rich in calcium, iron, phosphorus, and carotene, steamed apples are more tolerant and easy to absorb, can be used to alleviate indigestion symptoms, but also can enhance appetite, children eat, but also has a certain antidiarrheal effect.

2. Efficacy: Apples are rich in antioxidants, which are conducive to promoting the body's metabolism and reducing the accumulation of fat in the body, so as to achieve the best effect.

3. Cholesterol-lowering is effective: apples are rich in dietary fiber, which is conducive to reducing serum cholesterol, and steamed apples are suitable for the elderly, which can effectively prevent and treat symptoms such as hypertension and hyperlipidemia.

Apples are a very common fruit in life, apples can not only be eaten raw, it can also be steamed and eaten, the taste is no worse than that eaten raw, so what are the effects and functions of steamed apples?

Efficacy and function of steamed apples:

1.Hangover

Apples are easier to digest and absorb after steaming, allowing the body's ethanol to quickly decompose into water and excrete it with urine, which can significantly improve the symptoms of vomiting and headache after drinking.

2.Antidiarrheal

Antidiarrheal is an important effect of steamed apples, apples this fruit has a unique two-sidedness, usually people eat apples, if you choose fresh food, you can play a laxative role, if you choose to eat it after steaming, it will have a certain astringency, can play an important role in astringent intestinal diarrhea.

3.Assist in lowering blood sugar and blood lipids

After the apple is steamed, the natural antioxidant content of polyphenols will increase significantly, polyphenols have the effect of lowering blood sugar and blood lipids.

Enhance physical fitness

The nature of steamed apples is milder, people can absorb and utilize the rich vitamins and fruit acids and amino acids and minerals it contains as soon as possible after eating it, especially those infants or adolescents who are in the development period, they can absorb rich nutrients after eating steamed apples, which can meet the needs of vitamins during the normal metabolism of the body, and can promote their physical development and improve their physical fitness.

5.Weakness of the spleen and stomach

Steamed apples have a very good effect on human spleen and stomach weakness, especially when people have indigestion and loss of appetite, you can eat some steamed apples in moderation, it can promote gastric acid secretion, also regulate the spleen and stomach, improve gastric function, and can play an important role in appetizing and digesting food and strengthening the spleen and regulating qi.

6.Treatment of asthma

Steamed apples also have a certain effect on human asthma and bronchitis and cough, especially when steaming apples with eggs, it has the most obvious effect on asthma.

7.Fat loss**

Steamed apples are rich in fruit acids, which can promote body metabolism and reduce fat accumulation.