How long does it take for anemia to recover? What is the best way to replenish blood?

The average course of treatment is two months for hemoglobin to return to normal, and then three to six months after taking it. Eat more fresh vegetables, many foods are rich in iron, such as black fungus, red dates, seaweed, black sesame seeds, etc.

Anemia requires long-term maintenance to be able to **, people with anemia must eat more foods that nourish qi and blood. Eat more red dates, wolfberries, and ejiao.

Clinical observation has shown that in many patients with anemia, low hemoglobin is caused by a deficiency of a hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Red dates, ejiao, red beans, red mushrooms, longan, peanut clothes, wolfberry, pig blood, pig liver, big bones, and black rice are all good things to replenish blood.

What is the fastest blood tonic for anemia?

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

Nutrition for anemia** and contraindications.

1) Check and **primary disease, remove**.

2) Oral iron, commonly ferrous sulfate, taken with or after meals.

3) Supplement with iron-rich foods. all kinds of meat, poultry eggs, animal liver, kidney, etc.; Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products. The absorption rate of iron from animal foods (20%) is significantly higher than that from plant foods (1%-7%).

4) Supplement with 100 mg of vitamin C and eat with rice. Because vitamin C can promote the absorption and utilization of iron. Eat plenty of fresh vegetables and fruits that are rich in vitamin C.

5) Choose iron-fortified foods, such as iron-fortified soy sauce and milk.

6) Avoid strong tea and coffee.

7) Cook in an iron pot.

8) Correct poor eating habits such as picky eating and vegetarianism.

9) Avoid strong tea.