Why is it easy to have arthritis in the fall? How can it be prevented?

In autumn and winter, as the temperature decreases, after the joints are cold, the local blood vessels constrict, resulting in a slowdown of blood circulation, and the local accumulation of inflammatory factors cannot be cleared as fast as the acceleration of blood circulation in summer, so the imbalance of the accumulation of inflammatory factors will cause the local inflammatory response to aggravate.

In addition, after the temperature drops, the limb muscles are stiff, the coordination is poor, the joints are not as natural as in summer, the friction between the articular cartilages is aggravated, and it is easier to form small injuries, and if there is too much accumulation, it will be manifested as joint inflammation.

How can arthritis be prevented?

1.Before doing various types of exercise, you must not be lazy and take the warm-up exercise seriously.

2.Try to keep yourself in shape, keep your weight within a reasonable range, and avoid being overweight.

3.On weekdays, don't stand for a long time, don't squat for a long time, when carrying heavy objects, you can do it separately, don't carry too much weight in one breath, because these unreasonable weight-bearing methods will aggravate the damage to the joints.

4.In the process of exercise, if there is a problem of joint injury, you must stop exercising immediately, seek medical attention in time, and do not delay to avoid further deterioration of the condition.

5.In harsh environment or cold weather, it is necessary to pay attention to the daily warmth and protection of the joints, and do not take it lightly when you find that your joints are painful, and find a professional doctor to avoid the development of arthritis.

6.We should also pay more attention to the diet in daily life, and a scientific and reasonable diet is an important measure to prevent the occurrence of some arthritis. For example, reducing the intake of purine-rich foods can effectively prevent gouty arthritis.

Most of the time the arthritis in autumn is because the weather is too cold, and the cool breeze is easy to invade the joints, which causes joint pain, so you should add clothes.

First of all, it is necessary to keep warm from the cold, pay attention to weather changes, suitable for increasing or decreasing clothes, keep the sentence dry, ventilated and warm, keep the clothes and bedding you usually wear, keep them dry, adhere to physical exercise and joint function exercise, improve body resistance, protect joint function, outdoor activities should be rapid and gradual, avoid overwork, pay attention to keeping warm, and prevent sweating and cold.

If you don't pay attention to keeping warm, it is easy to cause arthritis, and you can relieve the pain by knee exercises.

Autumn arthritis is easy because of the alternation of hot and cold.

For most patients, after being diagnosed with knee arthritis, they will always worry about whether their condition will be more serious when the weather is cold, and they will think of buying some medicine or surgery.

In autumn, the weather slowly cools down, the temperature decreases, and the knee joint itself has joints related to joint fluid, and when the temperature drops, the joint fluid will become viscous, the lubrication effect will decrease, and the joint will naturally be painful.

From a physiological point of view, there will be a layer of cartilage at the contact surface of two bones, which plays a role in protecting the joints. Aging or overuse can wear down cartilage. Cartilage is difficult to regenerate, and without the protection of cartilage, bones grind when walking.

The periosteum on the outermost part of the bone and the synovial membrane around it are rich in nerves, so it hurts.

1. Slight pain

Pain is evident when walking for long periods of time, physical exertion, walking up and down, and squatting and standing, but after a short rest, the pain symptoms can be relieved. When the condition progresses to a certain point, pain may be felt immediately, and the pain may be more pronounced, even at rest. This severely restricts the patient's normal life and mobility, affecting the patient's quality of life.

2. Limit knee joint activity

Due to knee pain, the patient does not dare to move or is unwilling to move, and the knee joint is in a state of "emptying" for a long time; However, as the disease progresses, it causes the soft tissue adhesions around the joints to shrink and produce intense pain; More seriously, the knee joint is fixed in a certain position for a long time, which can cause the joint to stiffen until the joint bone is fused.

3. Cause morning stiffness

Morning stiffness indicates the presence of synovitis, but unlike rheumatoid arthritis, it is relatively short, usually no more than 30 minutes.

Symptoms of knee arthritis.

As the disease progresses, joint contractures, instability, pain at rest, and pain worsening with weight bearing, and dysfunction may occur due to mechanical atresia caused by poor surface anastomosis, muscle spasms and contractions, joint capsule contraction, and bone spurs.

1. Lie down and raise your legs

Relax your whole body, lie down, and then do alternating leg raises, which will increase blood circulation and move the muscles and soft tissues of your legs. Generally speaking, the height of the leg lift should reach 45 degrees, a group of 3 to 5, adjust the number according to the severity of your own condition, and insist on doing it to improve the symptoms of knee arthritis.

2. Pay attention to keeping warm and add clothes at any time

3. Wear knee pads when you go out on a tram

4. Maintain a positive attitude

Pain aggravation is temporary, the body quickly adapts to the weather, and bad weather tends to make people feel bad, and bad mood itself can also increase pain sensitivity.

Therefore, when you feel that your knee often feels cold, cold, and windy, it is possible that there is a problem inside your knee joint, and you should go to the hospital as soon as possible to clarify. Patients should also be reminded here that they should not only pay attention to the warmth of the joints when blowing the air conditioner, but also protect the joints in a cold and humid environment.

As soon as autumn and winter come, some people will have different degrees of problems in their jointsHowever, choosing the right method can still prevent joint problems.

The first is to soak your feet more to ward off the coldBecause in autumn and winter, if people's joints have problems, it means that there is moisture in the knees or other joints, which may be the result of not paying attention to keeping warm when you are young, so you can soak your feet in autumn and winter, and you can add some wormwood or saffron and other Chinese medicinal materials when you soak your feet, which can remove moisture in the body, and also promote blood circulation in the body.

The second is to eat less hair. In autumn and winter, people actually pay attention to health, because in this season, people eat some food that replenishes qi and blood, which can improve their immunity, and can also improve their skin color and other problems of the body, but like mutton and beef, they still have to eat a little less, because these belong to hair products. If there is a problem in the joints, eating these hair products will aggravate the moisture in the joints of the body, and the problems in the joints will become more obvious over time.

The third is to supplement some calciumIn fact, some people may be healthy, but because of age, the calcium in his body will gradually decrease, so at this time it may cause osteoporosis, and the problem at the joints is an obvious manifestation of osteoporosis, so you can usually eat more calcium-supplementing foods in three meals, such as milk, which is rich in nutrients, and people of all ages can drink it.

There are many types of joint problems, and different types cause different problems, so you need to distinguish what causes your joint problems first, and then prescribe the right medicine.

Common joint problems include ligament strain, cartilage damage, joint synovitis, autoimmune diseases, growing pains in children, traumatic arthritis, septic arthritis, osteoarthritis, osteoporosis, gouty arthritis, strain, and pain caused by tumors. Different problems are different, like you said that there is a problem in autumn, it should be because autumn is coming, the weather changes a lot, and it is easy to rain. At this time, your body will expand and contract, and the blood circulation in the joints will slow down.

At this time, the supply of nutrients that the joints need most easily cannot be supplied, and various free radicals that are harmful to the joints will also be produced, so there will be problems in the joints.

In addition to that,Bad living habits and incorrect exercise methods can also easily cause joint problems, and joints are also related to clothing, food, housing and transportation, wear clothes that are not cold to the joints, live in a place that is not too humid, eat and eat some foods that have an impact on the joints, and try to avoid strenuous sports that require joint participation if the joint problems are serious. Food, clothing, housing and transportation are human nature, and they are also things that need to be experienced every day. For people with joint problems, in fact, clothing, food, housing and transportation have their own precautions, only if you can do everything well, can you help your joints become better and better

How can it be prevented? First of all, it is appropriateExerciseto increase the stability of the joints, daily dietCalcium supplementation can not only prevent joint diseases, but also delay the appearance of degenerative diseases in other parts of the body. We should also eat more vegetables and fruits to supplement the minerals we need.

Sitting and standing posture is also important, and incorrect posture can also lead to joint damage。Obesity is also a problem for many people today, obesity can cause many diseases, and it will also increase the support of the knee to the body, resulting in damage to the joint hose. And if it really hurts,Remember to go to the hospital to see a doctor in case the problem worsens.

Keep warm and don't blow cold wind, otherwise you will have joint pain. That's it.

This must pay attention to the cold protection and warmth of the joints. Blowing a little less air conditioning in winter and summer.

I think the most important thing is to keep warm, so that we can prevent joint diseases.

You can focus on keeping your joints warm and moisturized, which can reduce pain.

This is because the joints become loose as we age. Pay attention to the warmth of the joints.

The main thing is to do a good job of keeping warm, otherwise it will hurt your knees.

It may be that the weather is getting cooler and you are less physically fit. Exercise more.

In the morning and evening, it is recommended to pay more attention to keeping warm, and it is recommended to cover more quilts and use less air conditioning when sleeping. Bring plenty of clothes when you go out in the morning. If you don't want arthritis to appear in autumn, you should pay more attention to exercise, knowing that exercise can promote the absorption of nutrients and help exercise the body.

So in the autumn, you should exercise more, you can choose to climb mountains or run, etc. It is recommended that friends should eat more fruits and vegetables, whole grains and legumes. If you want to prevent it, you should control your weight, especially if you are already obese, ** is the best means of protection.

In autumn, pay attention to keeping warm, wear more clothes, use plasters, do not catch a cold, drink more hot water, soak hot feet, this method can prevent arthritis.

I think there are ways to drink Chinese medicine, Western medicine, acupuncture, massage and cupping.