I wake up after one o clock every night, whether I am sick or not

Some people always wake up at 1-3 a.m. and have a clear mind, and after a while, they fall asleep in a daze. Why is that? Some people say that it is a habit, and when you wake up in the middle of the night, you just listen to songs and look at your phone.

But Chinese medicine tells you that you need to regulate, because your liver is likely to get sick.

The human body has 12 meridians, each of which has a specific running time, and the running time of the liver meridian is 1:00-3:00 in the morningAt this time, the blood in the liver is at its highest, and it should be the best time for detoxification, and if there is an abnormality in the liver, it will wake up at this moment.

Therefore, if you wake up at 1-3 o'clock at night, you must pay attention to it and regulate the liver meridian.

How to regulate the liver is not good.

1. Scientific diet, avoid overeating, do not overeat fatty food, excessive consumption is easy to cause fatty liver. The quality of the diet is far more important than the quantity. Fresh foods contain fewer low-nutrient substances, thus avoiding the body from depleting nutrients too quickly.

2. Avoid smoking and alcohol, alcohol is very harmful to the liver, and in severe cases, it will lead to alcoholic liver, and cigarettes contain toxic substances, which are also easy to hurt the liver. Not smoking and drinking alcohol is better for the body, at least it will reduce a lot of damage.

3. Maintaining a happy mood is the best way to regulate the liver.

4. The liver is not easy to get tired, so it is necessary to strengthen exercise. As you get older, it's important to take care of your daily life.

The detoxification of the liver needs to be carried out in deep sleep, so do not stay up late and pay attention to ensure adequate sleep at night.

It may be a physiological reaction, and after a period of observation, if it lasts for a month, you should go to the hospital for examination.

Yes, if you have a physical problem, go to the hospital for a check-up.

Wake up at two o'clock, just mild insomnia, you have to remember one thing, you must not take sleeping pills, you can take Chinese medicine or other foods to regulate, if you take sleeping pills, you will sleep worse and worse in the future, especially to the neuromodulation medicine prescribed by Western medicine, you must not eat, daily life, be organized, be cheerful, don't think too much, focus on the ** of Chinese medicine, slowly you will get better, but also pay attention to one point, don't look at general Chinese medicine, you have to see advanced Chinese medicine, Try one or two packets first, try it, change the medicine if it doesn't work, and change the doctor if it doesn't work.

Life and diet should be regular, I have been like this for a while, the time to wake up is the same every night, and don't eat things that are too hot, eat nutritious, and it will be fine after a long time.

Maybe it's insomnia, or maybe you're too stressed and have an irregular schedule, it is recommended that you consult a professional counselor! Good luck soon**!

If you have insomnia, it is recommended to go to the hospital to buy some sleeping pills. If you have something on your mind, find someone to talk to. Find a way to fix it.

It should be that my mental state has not been good lately.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

If you sleep well, it's fine. In the afternoon, your eyelids are heavy, so you can take a nap.

It's very good, do you still want to sleep at half past five?

As for the eyelid weight in the afternoon, it is recommended to squint for a while at noon.

Exercise more during the day and don't eat or drink exciting foods before bedtime.

It's okay, it's normal, it's okay to relax, dreaming is mainly related to thinking about things or being tired during the day, it's good to avoid overwork, and it's good to avoid greasy and high-energy food.

Sleep is a manifestation of sleep disorder, the patient will sleep relatively lightly when he first sleeps, or he can hear outside sounds even though he has fallen asleep, or he wakes up again and again, and wakes up many times.

Human sleep has a full cycle, and if it is interrupted, it is necessary to start sleeping from the beginning (from the beginning of the light sleep period) to meet the body's needs. If sleep is constantly interrupted, people cannot enter the deep sleep period well, and the quality of sleep cannot be guaranteed.

What causes it to wake up easily at night?

1. Affected by external factors.

2. Pressure type is easy to wake up.

3. Caused by bad living habits.

4. Chronic diseases affect the quality of sleep and cause easy awakening.

It is recommended to drink Fuxi Shu Yukang ointment before going to bed to help replenish the spleen and invigorate qi, calm the nerves and nourish the heart, improve sleep quality, and at the same time minimize the consumption of coffee, alcohol, etc., and develop good living habits is fundamental.

It's not a normal phenomenon, you should be weak and easy to wake up, it's best to take care of your body.

If you wake up easily at night, it must be caused by something on your mind, or some other disease. I think it's better to go to the hospital for a check-up.

This condition is caused by a variety of factors, and it cannot be absolutely said that it is abnormal, so if you are not at ease, you can go to the hospital for a check-up.

It's not good sleep, exercise more during the day, soak your feet in warm water at night, a glass of milk before going to bed, if it's not good, find a Chinese medicine doctor to take a look.

But if this happens often, then you need to pay attention, maybe there is something wrong with these two parts of the body, you might as well check yourself.

First, the health of the liver is compromised.

Second: there is a problem with the health of the blood vessels.