Fat is divided into brown fat and white fat, what do these two fats do?

As long as fat is mentioned, I believe that many people hate it, especially for some people who want to be the best, fat is their biggest difficulty, some people no matter how they exercise, there is no way to reduce the fat on their bodies, not only in the diet is very strict with themselves, but also to keep exercising every day, it can be said that it is very hard, to play the effect of burning fat, we must make the total consumption of the body, more than our usual intake, in order to achieve a good effect, Many people want to ** because they are too obese, which is actually a better choice, but if your weight is within a normal standard range, don't go too much, fat is not as little as possible, and the types of fat are also different, it is divided into white fat and brown fat, these two fats play a completely different role in our body.

White fat White fat is the fat we usually hate the most, if there is a lot of white fat in the body, it will make us overweight, white fat it is mainly distributed under our ** and around the internal organs, this is what we call visceral fat, it can be said that it occupies most of the fat in our body, and its role is to store calories, usually if we eat too much, and the food intake is relatively high in calories, then a lot of white fat will be formed, If our nutrient intake is too low for a period of time, then the white fat will also be relatively reduced, so we usually consume these white fats by controlling our diet and constantly exercising.

Brown fat and brown fat are different from white fat, it is not produced because our body stores a lot of calories, it can be said that brown fat has been present since we were born, and it is very beneficial for us. Brown fat will continue to decrease as we grow older, then it is mainly in our neck and collarbone, in fact, its content is very small, but it plays a very important role, for example, in winter when we are very cold, brown fat will be successfully activated, its role is to accelerate the decomposition of white fat, because white fat will produce enough heat after decomposition, so that we no longer feel so cold. Therefore, brown fat will not make us fat, but can also play a role in burning white fat.

At the same time, if we keep exercising regularly, it will increase the brown fat in the body, and after the brown fat is more, it can also help us achieve a good effect.

So we can't be blind**, if your body is very well-proportioned and not overweight, in fact, you don't need it, and the body itself will carry out a coordination.

Brown adipose tissue is the primary tissue that regulates energy metabolism in rodents. Brown adipose tissue has a very high metabolism, so it can burn calories in order to achieve the purpose of **. White adipose tissue is widely distributed around the subcutaneous tissues and internal organs in the body, and its main function is to store excess energy in the body in the form of neutral fat for the body to use when needed, and is the main storage form of body fat.

Brown fat is mainly at low temperatures, brown uses sugar and fat in the blood to produce heat in the body to protect the human body; White fat is mainly used to store excess energy in the body.

Brown fat is good for cold resistance in cold environments, and white fat provides energy for other tissues, as well as sequestration and protection, participates in metabolism, immunity and other functions, and promotes vitamin absorption.

Fat is the greasy we don't want to see, and although brown fat and white fat are both fats, they are different in quantity and function. Brown fat, when eaten by humans, converts it into energy. White fat is used to store energy.

Both are adipose tissue, but white fat is present in the subcutaneous tissue and around the internal organs, which is present in all mammals, while brown fat is mainly possessed by young children.

Brown fat cells contain a large number of mitochondria, and capillaries in the tissues are very abundant, so they get the name brown fat because of their reddish appearance. The main role of brown fat is body temperature. White fat is responsible for storing excess fat in the body.

Brown fat is brown in color, and white fat is first different in color, and white fat is healthy fat, and the index of brown fat has exceeded the standard.

1 Brown fat gets its name because its cells contain a large amount of hemoglobin and a high level of heme porphyrins, and the cells are brown. Brown adipocytes are small in size, densely packed with sympathetic nerve fibers on the cell surface, and there are few fat granules in the cells, but there are a large number of mitochondria in the tissue cells, and there are abundant capillaries around the cells.

2 Brown fat is present in all mammalian bodies, mainly in young mammals, and only in small amounts in mature mammals. Brown adipose tissue is found in the shoulder blades of the back and in the clavicle area, which surrounds the heart and kidneys. These fat reservoirs play an important role in the body's metabolism.

3Although brown fat and white fat are both adipose tissues, they have different appearances and structures, so they play diametrically opposite roles in energy metabolism. White adipose tissue is an energy storehouse, and its role is to store excess energy in the form of chain fat, which can explain why eating more and consuming less will make people fat, and the skin is full of "fat"; Brown fat, on the other hand, contains a lot of mitochondria and is characterized by its ability to consume glucose very actively, converting excess energy from food into heat.

4 Brown fat is brown because it contains mitochondria. Mitochondria are the organelles that produce energy from every cell in the body. However, brown fat contains much higher thermogenesis than mitochondria, which burn fat and glucose to produce heat and keep us warm in cold environments.

Children are born with brown fat, and babies have more brown adipose tissue, which is able to produce heat to help keep the baby at temperature.

Different functions: white fat energy storage can also provide energy to other tissues and is the body's energy store. Brown fat can quickly oxidize fat, producing a lot of heat and helping to resist cold.

White fat, known as monovesicular adipose tissue, is large in size, widely distributed in subcutaneous tissues, and is the body's largest energy storehouse, where it stores its main function and provides heat to other tissues. Brown adipose tissue, also known as vesicular adipose tissue cells, are pleaculous and small in size. It plays a decisive role in thermoregulation and food induction, sexual thermogenesis in a low temperature environment, and is able to resist the cold in cold situations.

The two types of fat have different functions, brown fat also has many mitochondria that provide energy, which are responsible for burning stored calories and maintaining body temperature. While white fat is concentrated in the abdomen, buttocks, etc., without too many mitochondria, white fat can store energy, secrete hormones, and provide cushioning and protection for internal organs.

White fat can store energy and provide energy for other tissues, while brown fat can quickly oxidize fat and produce a lot of heat, which is very good for cold resistance.

Brown fat burning can quickly make us **, this fat is actually a small amount of it is stored in our bodyIt is very common to have locations such as the upper back between our shoulder blades and the sides of the upper spine.

1. White fat.

Brown fat is a very magical kind of fat, we all know that our human body is composed of a large amount of white fat, white fat also occupies the vast majority of our body, I have to say that when we feel that we are getting fat, pinch the fat meat on the body with our hands, this is a very typical white fat, these can only provide us with warmth, and there is no practical significance, especially the thighs and belly pinched up subcutaneous fat is very typical white fat, It is mainly used to store the excess energy we consume, but it has to be said that there is a very big difference between brown fat and white fat.

2. Brown fat can burn calories.

Brown fat can burn calories and produce heat, of course, if you want him to burn calories to produce heat, you also need certain external conditions to excite, such as the outside temperature becomes low. We all know that when the temperature is very low, the energy we consume is very huge, and if the temperature is very low, the brown fat will play a huge role in a very short time, and at the same time, in the temperature range, if the working time is more than two hours. The precipitation of brown fat can be detected by scientific means, and if it is completely exposed to ice water, the activity of brown fat will increase by 15 times, which can also be seen that people will lose weight very quickly under low temperature conditions, which is also because brown fat is contributing.

3. Be sure to use appropriate methods to activate brown fat.

It has to be said that brown fat has a very huge effect, it can improve blood sugar metabolism, because brown fat has unique anti-diabetic characteristics, because people with low blood sugar levels tend to have more brown fat than people with high levels, from which we can also see that brown fat is likely to play a direct role in glucose control. It can also be seen that brown fat is very rare, especially for us ordinary people, we must use appropriate methods to activate brown fat, and we must not maliciously expose ourselves to the cold environment, thinking about it in this way, in fact, people's fat, thin, beautiful and ugly do not matter, because the current society is a society that looks at ability, as long as we study hard every day, and make some achievements with our own efforts, No one will look at us in a discriminatory way, we have to say that brown fat is amazing, and there is an anti-aging effect, and we must cherish the brown fat on our body.

Brown fat is a type of mitochondria that contains a lot of mitochondria, and its biggest feature is that it is very active in consuming glucose, which converts excess energy from food in the body into calories. This fatty tissue is found in the shoulder blades of the back, as well as in the clavicle area, which surrounds the heart and kidneys.

Everyone will have brown fat to a greater or lesser extent, brown fat can burn calories to produce calories under the right conditions, brown fat is usually located on the sides of the neck, or on the shoulders and upper arms. Other common locations include the upper back between the shoulder blades and the sides of the upper spine.

There are two kinds of fat in the body, one is white fat and the other is brown fat, white fat will make you look obese, brown fat will emit heat, this fat is generally related to behavioral habits, maintaining some good behavioral habits will make it increase.

Brown fat is a kind of fat that can burn body weight at low temperatures, brown fat is hidden in the human body, and everyone will have a small amount of brown fat on their body. Everyone can excite this fat.