When making tahini at home, is it better to make it with white or black sesame seeds?

Make tahini at home.

When it comes to choosing white sesame seeds, it is best to choose them.

Because the tahini made from white sesame seeds is more delicious than the sesame paste made from black sesame seeds. Under normal circumstances, the color of sesame paste is yellow-brown, and only white sesame seeds can make sesame paste of this color, and many restaurants will choose white sesame paste. However, some restaurants will choose to use black sesame paste, which will have certain differences in taste, and many people are not used to black sesame sauce, because black sesame paste has some bitter taste.

Tahini is also hot dry noodles.

One of the ingredients, so it is also very important in the process of making tahini. A lot of sesame paste is very viscous, so it will not be stirred, and most restaurants will choose to dilute the sesame paste. <>

In the process of making sesame paste, you can choose to add a small amount of sesame oil and keep stirring to make the sesame paste appear latex-like, and it can also make the sesame paste more fragrant. In the process of making sesame paste, you can choose to put the white sesame seeds in the pan first, fry them until they are slightly yellow, and put them in a stone grind to grind. <>

Add the grated sesame seeds to the salad oil.

It is also necessary to add sugar.

and tofu, add a small amount of light soy sauce, stir well, and then add a spoonful of water, and the sesame paste is made, the method is relatively simple, but you need to master the skill and dosage, so that you can ensure the taste of the sesame paste. If you want to eat it daily, it will be more suitable to choose white sesame paste, and if you want to replenish it, you can choose black sesame paste. <>

The nutritional value of these two kinds of sesame paste is very high, and you can choose to mix them, which can make them healthier and can also prevent cancer. It is also a very suitable choice to make noodles with sesame paste, which can make the noodles more delicious, and sesame paste also has this health effect, if you make it at home, white sesame seeds will be more suitable.

Make your own sesame paste at home, it will be better to use white sesame seeds, the sesame paste made of white sesame seeds is more fragrant than that made of black sesame seeds, and the ** of white sesame seeds is much cheaper than that of black sesame seeds.

I think it will be better to make it with white sesame seeds, because the sesame paste made from white sesame seeds has a bright color and luster, and the taste is also relatively good, and the fragrance is rich.

I choose to use black sesame seeds better, because the taste of black sesame seeds is more intense, and the taste will be particularly fragrant, while the taste of white sesame seeds is lighter.

As a dietary product, black sesame paste is beneficial to the liver, tonifying the kidney and strengthening yang, benefiting the brain, nourishing qi and blood, moisturizing the lungs, black hair, beauty and skin care effects, and is a very good health care and beauty food; The wonderful effect of black sesame paste also stems from the fact that it contains vitamin E, which ranks first in the natural food category. Vitamin E can promote cell metabolism, delay cell aging, and regular consumption can offset or neutralize the accumulation of "dispersed groups" of intracellular decay chemicals, which has the effect of delaying aging and prolonging life. Scientists have found that black sesame paste has the effect of lowering blood lipids and delaying aging, and its dietary effect has been recognized, and regular consumption is beneficial to physical and mental health.

Black sesame paste contains biotin, which has the best effect on hair loss caused by weak constitution and aging, and also has a certain effect on pathological hair loss and hair loss caused by certain diseases. Black sesame paste contains a variety of essential carbohydrates for the body, with the participation of vitamin E and vitamin B1, which can accelerate the body's metabolic function; Black Tahini – with iron and vitamin E is a key active ingredient in preventing anemia, activating brain nerves, and clearing capillary carbohydrates;

According to the theoretical research of traditional Chinese medicine, black sesame paste has the effects of clearing the liver and fire, tonifying the kidneys and strengthening yang, moistening the five organs, nourishing blood, growing muscles, and filling brain tissue; It is suitable for dizziness, early graying of hair, hair loss, backache and weak legs, weakness of limbs, difficulty in walking, deficiency of five organs, dry skin, serious constipation and other diseases caused by deficiency of liver, kidney, essence and blood; The effect on black hair beauty is also full of praise, and general vegetarians and intellectual workers should eat more black sesame paste. The soy lecithin contained in black sesame paste is one of the components in the bile, if the carbohydrates in the bile are too much and the bile acids in the bile and the proportion of soy lecithin are unbalanced, they will accumulate on the surface to produce gallstones, and the soy lecithin can dissolve and lower cholesterol, so the soy lecithin can avoid the production of gallstones.

Modern scientific research results have confirmed that all gallstone patients, the soybean lecithin in their bile must not be enough, and regular eating of black sesame paste can help people prevent and ** gallstones, and at the same time also have the effect of strengthening the brain and prolonging life. Take black sesame paste nutrients, health care, spleen and stomach, kidney and yang, blood, calcium and zinc, brain, beauty, skin care, black hair, clear eyes; Eating it regularly can enhance physical fitness and improve human immunity. Peanut butter is rich in protein, amino acids, and a variety of vitamins and minerals, and has strong health care value; The calcium content in sesame sauce is much higher than that of vegetables, fruits and legumes, second only to shrimp and rice skin, and regular consumption is beneficial to the growth and development of human bones and incisors; The iron content of peanut butter is many times higher than that of beef liver and egg yolk, and regular consumption not only has a full effect on regulating picky appetite, but also corrects and avoids anemia.

Black sesame paste and white sesame sauce have different colors, different raw materials, and different tastes, and I personally think that white sesame sauce tastes more delicate and mellow.

The color is different, and the way of using it is also different, I prefer to eat black sesame seeds, black sesame seeds are more fragrant.

The taste is different, the color is different, the taste is different, and I think the black sesame sauce tastes better.

The function of black sesame seeds is to nourish qi, moisten the intestines, relieve dryness, prevent anemia, and eliminate vascular cholesterol; Relatively speaking, black sesame seeds will be better, black sesame seeds have a fat content of 46% and a high content of vitamin E; When using black sesame paste, it is necessary to pay attention to the high calorie and fat content of sesame paste, and pay attention to reducing other vegetable oils and fried foods when eating.

Black sesame paste has the effects of lowering cholesterol, moisturizing hair, nourishing the skin, delaying aging, promoting human metabolism, preventing anemia, and moisturizing the intestines. Black sesame seeds themselves are much more expensive than white sesame seeds, so the ground black sesame paste is even more expensive than white sesame paste. The nutrition of black sesame seeds is slightly higher than that of white sesame seeds, if you just eat it, you can buy white sesame paste, and if you are talking about health, you can eat black sesame paste.

Be careful when using black sesame paste, do not eat on an empty stomach, which will affect absorption, and do not eat too much, which will cause obesity and other symptoms.

It can protect your brain, replenish qi and blood, and protect your hair. All of them are very good, and they are rich in nutrients that can regulate the body. Be sure to control the amount and don't eat too much, eating too much will lead to obesity.

We all know that sesame paste is a relatively common sauce, and many people will add tahini to their food, such as hot dry noodles and so on. Common sesame paste in life is generally made from white sesame seeds, so is it okay to use black sesame seeds to make sesame paste? Let's take a closer look!

Black sesame seeds can be used to make tahini, and they are more nutritious and fragrant than white sesame seeds.

Sesame paste is a common people's table in all seasons of the meal or condiments or or good products are OK, sesame paste is also a kind of family table on the table of a good accompaniment, in summer, sesame paste can be used to make cold noodles, lo mein, mix cold skin, in winter, eat hot pot or play the side stove is an indispensable dipping sauce.

Ingredients: 400g black sesame seeds, 2 tbsp brown sugar.

Production: 1Put the black sesame seeds in a pan and continue to stir-fry gently, but don't fry them for too long to avoid bitterness. After stir-frying until fragrant, pour it out and let it cool before beating the sauce. - A friend told me that baking at 200 degrees Celsius would release more nutritional value, but I didn't try it.

2.Let cool and pour into the container, add brown sugar, and close lid. Start the speed and hit it at high speed for about 30 seconds, stop and check it again.

Then slowly turn for dozens of seconds to make the tahini. Beat the sauce and stop to check about 1 to 2 minutes to complete. - Beat the sauce to avoid too long, the temperature is too high, and overheating will produce a bitter taste.

Put it in a bowl and still be warm. Knock it to let the air blow out, and it's best to keep it refrigerated. It tastes a little peanut, and this tahini can also be used with other sauces.

1.For those who like sweetness, you can increase the amount of brown sugar. Or when spreading the sauce, drizzle some honey on top, which is also super delicious and washed.

2.If you feel a little dry, you can add some olive oil. If you need to make sesame powder, you can use the low-speed operation or the teleportation button to complete it.

3.Due to the characteristics of sesame seeds, high-speed operation will cause sesame seeds to release oil. It is tahini.

4.Sesame paste is not easy to beat, because it often has a little bitterness, but it is still delicious. In short, the rotational speed is high, and it is easy to overheat and produce a bitter taste. You can play slowly.

1. Select the best black sesame seeds, wash them, and put them in a wok.

2. Boil the water in the black sesame seeds over medium heat, then turn to low heat and fry slowly.

3. Let the fried black sesame seeds cool, put them in the grinding cup of a blender, and start to break. Pay attention to stop from time to time when beating to avoid the blender breaking.

4. About 3-4 times, the black sesame seeds disappear and become puree. At this time, you will also see that the black sesame oil is also beaten.

5. At this time, the black sesame paste is ready, pick out some every time you eat it, dilute it and eat it.

Suggestion: In the process of beating, you can also add an appropriate amount of sesame oil, which will be better.

Note: This tahini is sugar-free, so it will not have a sweet taste when eating, and you can add the right amount of sugar and other seasonings to flavor it according to your needs when eating.