Is there a difference between flaxseed oil and sesame oil? Is it the same?

There is a certain difference between flaxseed oil and sesame oil, and they are not the same.

First of all, they are processed differently. Flaxseed oil is produced by leaching process, using solvent oil (No. 6 light gasoline) to soak the oil raw materials and extract them at high temperature, so that the oil is extracted. Sesame oil is produced by natural plant fiber water substitution method, which mainly uses the principle of the affinity difference between oil and water of non-oil components in oil to separate oil from other substances through natural plant fiber filtration.

Secondly, they are also different in transparency. Flaxseed oil is generally lighter in color, slightly opaque, and will precipitate for a long time. Sesame oil, on the other hand, has a crystal clear appearance and will not precipitate for a long time.

In terms of consumption recommendations, the daily intake of flaxseed oil for the elderly is moderate in 2-6 small spoons. Flaxseed oil is best paired with light vegetables for better health care. However, in order to achieve a balance of various nutrients, it is best to combine flaxseed oil with other cooking oils to make a blended oil.

In summary, although flaxseed oil and sesame oil are both oils derived from plants, there are differences in processing methods, transparency and consumption recommendations.

It's the same that hemp oil is traditionally a term for flaxseed.

It is cold-pressed, and sesame oil is to fry the flaxseed first and then squeeze the oil, so that the linolenic acid contained in it is more seriously damaged, so cold-pressed flaxseed oil is the real healthy edible oil.

Flaxseed oil is the oil pressed from flaxseeds, and sesame oil is the oil pressed from sesame seeds. Flaxseed oil has high nutritional value, mainly contains unsaturated fatty acids, and is easily absorbed by the body, so I have to eat some every day. The sum of crude protein, fat, and total sugar content in flaxseed is as high as.

Flaxseed protein has a complete range of amino acids, and the content of essential amino acids is high, which is a plant protein with high nutritional value. Flaxseed oil contains 53% linolenic acid, an essential fatty acid that can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body, which are active ingredients in fish oil. -Linolenic acid has anti-tumor, anti-thrombosis, hypolipidemic effects, nourishing brain cells, regulating autonomic nerves, etc., and has received more attention.

Flaxseed contains a large amount of polysaccharides, which have anti-tumor, antiviral, anti-thrombotic and hypolipidemic effects.

It's not the same. Flaxseed oil is flaxseed oil, and sesame oil is sesame oil, referred to as sesame oil or sesame oil. These are two completely different cooking oils.

1. The extracts are differentFlaxseed oil is made from flaxseed, flaxseed is the seed of flax, belongs to the flax family, also known as flax, because it is native to the East Indian region, when Zhang Qian of the Han Dynasty went to the Western Regions, he brought flax back to China through the Silk Road, mainly planted in the area of the Xiongnu in the old days, and it was the area where the "Hu people" gathered, so it was named.

Sesame oil is extracted from sesame seeds and has a special fragrance.

2. Different extraction methodsSesame oil extraction methods: pressing, filtration and water substitution.

Extraction methods of flaxseed oil: hot pressing, cold pressing, leaching.

3. The efficacy is differentThe effects of sesame oil include: delaying aging, protecting blood vessels, moistening the intestines, protecting the throat, etc.

The effects of flaxseed oil include: delicate and bright skin, enhance anti-stress, improve inflammation of organs and tissues, etc.

Flaxseed oil is the oil squeezed from flaxseeds, sesame oil is the oil squeezed from sesame seeds, the taste of the two oils is completely different, the taste of flaxseed oil has a fishy smell, sesame oil is usually said to be sesame oil, mainly used for cold dishes.

Flaxseed oil. Is there a difference with sesame oil? Is it the same?

1. Flax oil.

The most important fatty acid in it is linolenic acid.

The content is about 50%. The temperature of flaxseed growing areas has a great influence on the fatty acid composition of flaxseed, and the unsaturation of flaxseed oil in cold regions is generally higher, while that of flax oil produced in warm regions is lower. Flaxseed oil is rich in linolenic acid, which is a great way to replenish linolenic acid;

2. Sesame oil is sesame oil, generally black sesame is edible, white sesame is pressed for oil, it is a fatty oil extracted from the sesame seeds of the Hu family. There are also some areas where sesame oil is defined as sesame oil that has been fried or soaked in Sichuan peppercorns. Sesame oil is very popular in the area south of the Yangtze River, and in addition to pastries, sesame oil is indispensable for cold dishes in summer.

The production process is divided into two kinds of machine-made sesame oil and hand-made small grinding sesame oil, which are divided into upper, middle and lower three products due to the different quality and production process of sesame seeds, among which southern Anhui.

The "Sha Yitang" small grinding sesame oil produced in Datong Town, an important town, is the top grade, mellow and fragrant, and has a long aftertaste.

It's not the same. The differences are as follows: the process is different: cold-pressed is called flaxseed oil, and hot-pressed is called flaxseed oil (hemp seed oil).

The taste is different: hot-pressed sesame oil is obtained by roasting and pressing the cleaned raw materials, which contains a strong flaxseed flavor and is slightly bitter, and has a brownish-red color. Cold-pressed flaxseed oil is obtained by directly pressing the flaxseed after cleaning and removing impurities in an environment below 60, with a golden color, a slightly bitter taste, and a rich fish flavor after heating.

Different cooking methods are suitable: When consuming flax oil, it is important to avoid high temperatures in order to maintain the effectiveness of linolenic acid. It is best not to exceed 80 degrees Celsius when boiling the pot, or pour it directly into the pan as a clear oil.

Flaxseed oil has a low smoke point and is very easy to smoke when heated, which is suitable for cold consumption; It can also be mixed with other vegetable oils for stir-frying, but pay attention to control the oil temperature when stir-frying, not too high.

Flaxseed oil and sesame oil have different processing technology and transparency.

1. The processing technology is different

Flaxseed oil is produced by leaching process, which is an oil-making process that uses solvent oil (No. 6 light gasoline) to soak the original oil and oil after soaking it at high temperature to extract the oil.

Sesame oil is produced by natural plant fiber water substitution method, which mainly uses the principle of affinity difference between oil and water of non-oil components in oil to separate oil from other substances through natural plant fiber filtration. To the greatest extent, the strong fragrance components in the sesame oil are retained, and the wax and phosphorus substances that affect the appearance of the sesame oil are at the same time.

2. Transparency is different:

Flaxseed oil is generally lighter in color and slightly opaque, and will precipitate for a long time.

The appearance of sesame oil is crystal clear, and there will be no precipitation after a long time.