What are the benefits of black sesame seeds?

Linseed. Black sesame seeds, black sesame seeds can make people's hair black after eating. Increase nutrients in the body. And flaxseed.

Hawkers, it just dredges blood vessels, softens cerebral blood vessels, especially people with high blood lipids, and cardiovascular and cerebrovascular diseases.

There are benefits to eating more flaxseeds. Black sesame seeds are highly nutritious. There's also an element of black hair in it. Therefore, eating more black sesame seeds is also very good for the body, and there is an essential difference between the two of them. Each has its own use.

Flaxseed, also known as flaxseed, is a healthy nut medicinal and edible homologous. It can consume excess fat in the human body, help digestion, prevent constipation, and improve hyperlipidemia, high blood pressure, fatty liver and other phenomena. Black sesame seeds can nourish the essence and blood, moisten the intestines and moisten the dryness, improve the gray hair, and can make up for the deficiency of kidney yang and blood deficiency.

Both contain unsaturated fatty acids, which are beneficial to the human body. Both can also be eaten together, but be aware that flaxseed cannot be eaten raw.

Flaxseed and black sesame seeds contain a lot of unsaturated fatty acids, and these nutrients can effectively reduce the body's free radicals, slow down aging, prevent cardiovascular disease, and are healthy oil crops.

The good thing about black sesame seeds is that it can make the hair darker and darker, and black sesame seeds are also very fragrant to eat.

Flaxseed and black sesame seeds make people's hair black after eating. It will also take better care of the body.

In the face of all kinds of moon cakes, I have always had a soft spot for black sesame seeds, because they are so fragrant, and I always feel that eating black sesame seeds has a hair care function, this kind of moon cakes can be made by myself, although the process is a bit cumbersome, but the moment I taste the deliciousness, I feel that all the hard work is worth it.

Cantonese black sesame mooncakes.

Ingredients, all-purpose flour, invert sugar syrup, peanut oil, black sesame filling, egg yolk water.

1. Pour the invert sugar syrup peanut oil into a bowl and stir well with a manual whisk.

2. Sift in the flour.

3. Gently stir evenly with a spatula to form a dough, cover with plastic wrap and put it in the refrigerator for more than an hour.

4. A small portion of about 38 grams of black sesame sauce.

5. Divide the crust into small portions of about 12 grams.

6. Take a piece of pie crust, flatten it, put the black sesame filling on the crust and put the crust tightly against each other, cooperate with each other with the left and right hands, slowly push the moon crust with the tiger's mouth of the left hand, and keep using your fingers. Turn the skin and thread so that the skin is slowly and evenly wrapped on the **.

7. After wrapping, carefully store the mouth, and wrap the moon cake embryo with a thin layer of flour.

8. Shake off the excess flour and put the moon cake embryo into the mold.

9. Press the moon cakes in a baking tray with oiled paper.

10. Spray a layer of mist on the surface of the moon cake embryo before baking, put it in preheating, okay, bake it in the oven at 175 degrees for five minutes and then take it out.

11. Brush a thin layer of egg yolk water on the surface.

12. Put it back in the oven and bake for about 15 minutes until the surface is golden brown.

13. The homemade black sesame filling has just the right amount of sweetness.

Precautions for making Cantonese sesame mooncakes.

The amount of sugar added is adjusted according to the absorbency of the flour according to the individual taste, and the amount of milk is adjusted according to the water absorption of the flour. The black sesame filling must be fried dry enough so that it is not easy to deform during the exam. The shaping is to ensure that the meteor smile will not be easy to change, and it is best to pad it under the baking sheet.

Cantonese mooncakes are cooled and put in a bag and waited for two days to return to the oil before eating.

Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; Black sesame seeds - contain iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol; Most of the fats contained in black sesame seeds are unsaturated fatty acids, which have the effect of prolonging life; According to the theory of traditional Chinese medicine, black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, constipation and other diseases. Vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds. The lecithin contained in black sesame seeds is one of the components in bile, if the cholesterol in the bile is too high and the proportion of bile acid and lecithin in the bile is out of balance, it will be deposited and form gallstones, lecithin can decompose and reduce cholesterol, so lecithin can prevent the formation of gallstones.

The results of modern medical research have confirmed that all patients with gallstones, the lecithin content in their bile must be insufficient, and eating black sesame seeds can help people prevent and ** gallstones, and at the same time also have the effect of strengthening the brain and prolonging life. It is indeed a commonly used health care product for middle-aged and elderly people.