Running increases the consumption of oxygen in the body, who is not suitable for long distance runni

Running is a very common physical activity, whether it is running in the gym or in the park, whether it is a morning or night run, running can improve our physical fitness and make you stronger. However, not everyone is suitable for running, not all running styles are correct, are you one of them?

Severely obese people: Severely obese people are obese people who have much more body fat than 28%. The legs of the more severely obese people bear the vast majority of the net weight of the body, and they will already suffer from greater work pressure.

Therefore, experts believe that people with severe obesity should avoid running and other exercises that have greater pressure on bone and joint work, and can do more low-pressure exercises such as swimming and brisk walking.

Patients with fever, cold, high fever, dry cough: Running will raise the heartbeat, and taking cold powders, especially decongestants, will also raise the heartbeat. Therefore, if you feel that your heart is beating abnormally after taking cold powder, you need to reduce your running speed moderately to prevent chest tightness, shortness of breath, and poor breathing.

At the same time, during the fever and cold period, the body's immune system must rest more than usual, if you run at this time, the total number of anti-infection white blood cells in the body will be reduced, and the "work stress hormone" aldosterone will increase, affecting the body's immune system and aggravating the symptoms of cold.

Patients with cardiovascular disease: Everyone knows that running is an aerobic exercise. Running increases the amount of oxygen in the body, and consumes sugar, body fat and protein as phosphogen.

When the running rate accelerates and the heart rate increases, the cardiovascular pumping bar will increase, which will cause pressure on the cardiovascular system and capillaries, and increase the risk of exercise in patients with cardiovascular disease. Pay attention! 6-10 o'clock in the morning is the time period when sudden death of cardiovascular and cerebrovascular diseases is common, so patients with cardiovascular and cerebrovascular diseases should try not to exercise.

Those who have suffered a serious injury to their legs: a hundred days of extensive changes! Running is a kind of exercise that exercises the legs sufficiently, and there are certain regulations on the coordination of the legs.

For those who have suffered a serious leg injury in the past, it is not recommended to start running immediately after recovery. If the leg is accidentally contusional or twisted, you should also stop the exercise, because the leg injury is not convenient to move, how can you get a better practical effect of exercise? Please don't keep running.

In case it worsens your injury, slow down the date of the leg injury**.

Running is a good sport, because exercise will make people healthy, therefore, modern people sometimes use exercise to assist some chronic diseases, of course, to assist the movement of diseases sometimes there will be running, but running is a big concept of the ridge, because running can be divided into various forms of running, such as: fast running, medium speed running, jogging ......Therefore, everyone can decide how to choose to run according to their own situation, and if you are sick and in poor health, you can also run slowly, and then after the body recovers, you can gradually upgrade the run. Therefore, it can be said that only the runner himself knows best who is suitable for running, who is not suitable for running, and how to run, because as long as he can bear it.

Of course, those who are seriously ill must not run, even if they want to.

Running is a very good nutritional exercise, which can exercise the cells in the body to carry out activities and strengthen the body's metabolic ability. But people with bad lungs don't sing.

People who are too young, or too old, have physical diseases, have injured their legs, or have an empty stomach are not suitable for long-distance running.

Summary. Jogging is faster than walking, and the breathing rate is higher than walking, so the energy consumed by human exercise must be more than walking. 

Can you elaborate on that a little bit more?

Jogging, the speed is faster than walking, and the breathing rate is higher than walking, so the energy consumed by human exercise must be more than walking to change the wilderness. 

I'm sorry, but I've been running for over a decade, but I'm just an amateur runner. And only run more than half a marathon, I don't know much about some professional sports knowledge of Xiao Danian running, so the answers to some professional knowledge in running are not comprehensive and scientific. The above questions are best to imitate the sedan car is to let some sports professionals answer as well!

Thank you for your interest! 

When it comes to gym workouts, you'll probably hear the terms cardio and strength workouts. And many people who want to do more aerobic exercise are always recommended to do more aerobic exercises.

So, what kind of exercise is aerobic exercise? What is it mainly consumed in the process of exercising? Does aerobic exercise play a role?

Isn't it"Aerobic exercise", which is measured by heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Hence it's. It is characterized by low intensity, rhythmic and long duration.

It is required that the time of each workout should not be less than 30 minutes, and it should be insisted on 3 to 5 times a week. This kind of exercise shoots the core, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main way of fitness. Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

The purpose of aerobic exercise is to build cardiorespiratory endurance. During exercise, the muscles contract, which require a large amount of nutrients and oxygen, increases the number of contractions of the heart, and the amount of blood sent out each time is more than usual, and at the same time, the demand for oxygen also increases, the number of breaths is higher than normal, and the degree of lung expansion is also greater. So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles.

And this constant demand can improve the endurance of the heart and lungs. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise and is less likely to fatigue.

Aerobic exercise mainly consumes fat, so if you can stick to aerobic exercise, it will definitely play a leading role. And our most common aerobic attack and digging exercise is jogging, swimming, cycling, brisk walking, etc., these exercises can be carried out at any time as long as there is time, which is very convenient, so people who want to do more such exercises.

Whether running is aerobic exercise or not is not certain, the key depends on whether the oxygen supply of the grinding body can meet the needs of exercise, and whether the body's sugar can be fully metabolized. Running can be aerobic or anaerobic, and when is it aerobic exercise? Only after a full warm-up to carry out a slow exercise, such as jogging, fast walking, skipping rope and other warm-up actions after the heart rate slowly accelerates, oxygen supply slowly full of blind bent foot body needs, continue to carry out low-intensity, rhythmic running is aerobic exercise, mainly to consume excess calories and fat, for **, fat lowering effect is good.

If the beginning of running is fast-paced, such as 100-meter sprints, violent throws, high leg lifts and other fast-paced, high-intensity running, at this time the body's oxygen supply can not meet the needs of exercise, because the heart rate has not come up, the heart, lung function has not been enhanced, the rhythm of the exercise will come up at once, at this time the body consumes anaerobic metabolism of sugar, such exercise is anaerobic exercise, it mainly trains endurance and intensity. Therefore, whether running is aerobic or anaerobic depends on whether there is sufficient warm-up, whether the oxygen supply can meet the needs of the body, and the purpose of training is also different. Search for experience.

Running - aerobic exercise.

Cola 52 concern.

Running, the most common form of exercise, for the sake of health, let's move!

Method: Read step by step.

When running, pay attention to the heel hitting the ground first, and then rolling from the heel to the ball of the foot, which can reduce the damage to the ankle joint while running; The center of gravity must not be too forward, try to keep it in the middle, the chest must be straight, and the upper body should not swing from side to side, especially the shoulders, which will get tired quickly; It is best to keep your hands in a low position, do not clamp your elbows, and swing freely. Breathe deeply, long and slowly, through the nose and mouth. When running, the thighs must be slightly raised, and do not run with your feet on the ground, which is easy to rub the inner thighs**, and it also has an adverse effect on the knees.

If you want to achieve the best goal, it is best to control the running time to about 30 minutes each time. Within 20 minutes, the main thing that provides exercise energy is glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be decomposed into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is depleted, and the main source of energy is converted into body fat.

Therefore, running for the purpose of bodybuilding should not be less than 20 minutes, and the pace should be slower to maintain even breathing.

Long-distance running is an aerobic exercise. Anaerobic exercise 100 meters, 200 meters, 400 meters. Aerobic exercise (middle-distance running), 800 - marathon, are all aerobic exercises.

But not aerobic and anaerobic are relative, not absolute, there are also aerobic exercises in anaerobic exercise, such as: 200 and 400 (anaerobic 95%, aerobic 5%). Anaerobic 90% aerobic 10%).

It can be said that aerobic exercise (increasing lung capacity, heart volume) is the basis of anaerobic exercise. Therefore, it is necessary to practice aerobic exercise first, and then practice anaerobic exercise.

Running is divided into two categories: jogging and brisk running.

Jogging is an aerobic exercise.

Aerobic exercise is the main exercise method of fitness and **, which requires people to maintain the time of each exercise at 45 60 minutes, and the heart rate should reach 120 140 beats when exercising, and it is advisable to insist on 3 5 times a week. ）

Brisk running is anaerobic exercise.

Anaerobic exercise is the anaerobic digestion of sugar when oxygen ** is insufficient, resulting in the formation of lactic acid. The lactic acid system lasts 10 to 180 seconds. For example, 100m or 200m races).

Hello. Plenty of warm-up exercises before running, moving the muscles of the hands, legs and feet. Walk slowly for at least five or six minutes after running and stretch your whole body with plenty of stretching exercises.

Heart rate 180 per minute - chronological age. The cadence is 180 steps per minute. At a constant speed of about two minutes to two and a half minutes every 400 meters, it will be carried out continuously for at least forty minutes to one hour.

It is recommended to jog every other day. Choose the right jogging shoes according to your actual foot shape. For people over 140-169 pounds, it is best not to jog for a long time (especially on the treadmill).

People who weigh more than 170 pounds should do brisk walking exercises. The best time to run is between half past six and nine o'clock in the morning in summer. Every day of the year from four to six o'clock in the afternoon.

Half an hour before and an hour after a meal. It is best not to run an hour before going to bed every night to avoid serious damage to the quality of sleep. I wish you all the best of luck, health, happiness and happiness.

Hello, whether it's jogging or brisk walking, it's aerobic exercise.

Aerobic exercise can burn fat to achieve **.

If your diet is not very well controlled, but you want to**.

Then Paslin is a great choice.

Jogging is aerobic exercise.

Jogging belongs to the whole body exercise, which affects all organs and parts of the body when moving, and has a good exercise effect on various systems of the human body. When jogging, breathing deepens and accelerates, and oxygen inhalation increases, which helps to improve lung capacity, and can fully exercise lung function and delay the decline of alveolar tissue. In addition, jogging can increase the heartbeat and increase the strength of the heart muscle, which greatly promotes blood circulation throughout the body, and can also reduce and suppress angina.

No doubt.

by the way Running Bailey only hurts his knee.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and sustained, and for a long time.

Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength. Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

In simple terms, it refers to any rhythmic exercise that is long (about 15 minutes or more) and has a moderate or upper intensity (75% to 85% of maximum heart rate). Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration.

Require at least 1 hour of each workout and stick to it 3 to 5 times a week. This kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate the mental and mental state, is the main way of fitness. Therefore, if you are overweight, if you want to achieve the best purpose through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc., these exercises can not only play a good role in the purpose of burning body fat, but also simple and easy.