Is there such a thing as eating rice that increases moisture in the body?

Eating rice will not increase the dampness in the body, and the dampness in the body is caused by the dysfunction of the spleen and stomach, mainly due to overeating raw cold and cold, fat and sweet taste, or unclean diet, abnormal hunger and satiety, and excessive fatigue, resulting in the dysfunction of spleen and stomach transport, and the formation of water and dampness retention in the body.

A way to get rid of moisture

1. Eat a light and appropriate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

2. Cook porridge with barley and make soup in Huaishan

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

3. Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

The emperors of the past dynasties also used it as a palace health treasure, called "tribute rice". Modern medicine has confirmed that black rice has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice. So there is no such thing as increasing moisture.

Drinking rice porridge will not increase moisture, rice porridge is actually not wet, moisture is mainly due to the weakness of the spleen and stomach in the body, there is no way to metabolize moisture out of the body, eat more red bean barley soup in daily life to help the elimination of moisture, in addition to should also protect their spleen and stomach metabolism is relatively fast, you can metabolize moisture out of the body, and the body will not appear too much moisture.

Rice, also known as rice rice, is cultivated in water, so many people will take it for granted that the moisture of rice must be very heavy, in fact, there is no scientific reason, the moisture of rice is not heavy, and the nutrition of rice is also very rich, he can provide energy for everyone, and it is also a high-quality carbohydrate. Eating more rice is good for your health. Many times we do not have a comprehensive understanding of the disease of dampness, in fact, the taste of rice is a dry egg of sexual peace, eating every day is very good for the body, the food itself is not heavy moisture, heavy dampness is mainly due to the weakness of the spleen and stomach, there is no way to metabolize these moisture, so the body will encounter a lot of dampness.

Excessive humidity can also make the body dizzy, bloated, or prone to diarrhea and indigestion.

If there is moisture in the body, you can eat rice, but it is not suitable to eat rice porridge.

Common rice is roughly divided into early rice and late rice, early rice is called indica rice after hulling, and late rice is called japonica rice, both kinds of rice have the effect of spleen dehumidification, but indica rice dehumidification is better, japonica rice is better spleen, so rice itself has no moisture and will not help dampness, but can dehumidify, "Compendium of Materia Medica" has a description of the efficacy of these two kinds of rice, you can ** read the Compendium of Materia Medica to find the relevant provisions. Rice does not help moisture because it absorbs less water, so you can eat it with confidence.

The saying that rice helps dampness on the Internet generally refers to rice porridge, not rice, because rice absorbs too much water after cooking porridge, and people with spleen deficiency have insufficient ability to transport water and wetness. Therefore, for people with dampness in the body, it is not suitable to eat rice porridge.

You can eat it, it doesn't make much of a difference

Diet conditioning, eat more aromatic bai

Food and vegetables: Eat more fragrant vegetables such as coriander, vitex mustard, Huoxiang, etc., but these vegetables are also damp, and you can't eat too much, you can eat these vegetables as side dishes to clear the moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect.

Tea: Warm mugwort leaves and peilan, which can remove moisture, and cool bamboo leaves and lotus leaves can clear away heat, make tea and drink it every day to help clear away dampness and heat in the body.

Ingredients: ginger, anise, cinnamon and other spices, with cold, dehumidification, sweating and other effects, every day when cooking a little appropriate to put a little bit of warm dampness effect.

Porridge: Porridge in the hot and humid season is also a good choice, Poria cocos, atractylodes, millet, rice in appropriate amounts, cook porridge every day to drink, strengthen the spleen, dispel dampness and nourish the stomach.

Soup: Winter melon, red beans, and pork ribs are each appropriately boiled into soup to clear away heat and dampness.

Eat less greasy and sweet products to prevent dampness and heat.

Damp and hot constitution, in addition to dietary conditioning, should not overeat, alcoholism, eat less fatty food, sweet products, in order to maintain good digestive function. Drink water in moderation and avoid water stopping inside or wetting from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

Wake up early and move until you sweat, sweating can help drain moisture, but don't sweat profusely to avoid hurting your gas.

If the dampness and heat in the body are only mild, they will be improved through the above conditioning, and if the symptoms are severe and the effect is not good through conditioning, it is best to find a Chinese medicine doctor to treat the syndrome differentiation and then recuperate.

You can be recommended to eat sprouted brown rice, which can be found in Changsha Shilang Wangluo Technology

Sprouted brown rice is the biggest nutritional enhancement of rice food, different from ordinary brown rice rich in R-aminobutyric acid is the quality of sprouted brown rice, in 2000 Japan successfully developed the world's first sprouted brown rice, its avant-garde sub-health concept shows people the infinite health charm of sprouted brown rice. Sprouted brown rice has become popular and popular in Japan, South Korea, Singapore, Taiwan, Hong Kong, and other countries and regions.

Sprouted brown rice refers to "brown rice in a germinated state", brown rice with sprouts contains more fiber than ordinary brown rice, and the amino acid content is three times that of ordinary brown rice, and the GABA content is ten times that of ordinary brown rice, GABA can effectively improve human kidney function. Sprouting activates enzymes, which release more nutrients. Germinated brown rice sprouts are living organisms with vigorous vitality, which contains various active enzymes, trace elements existing in a free state, rich vitamins, dietary fiber, a variety of antioxidants in the body, inositol hexaphosphate (IP-6), glutathione peptide (GSH), R-aminobutyric acid (GABA).

Among the many nutrients, it is particularly striking that R-aminobutyric acid, which is a non-protein amino acid, a neurotrophic in the human body. Sprouted brown rice rich in R-aminobutyric acid has the effects of improving cerebral blood flow, regulating blood pressure, calming nerves, reducing neutral fat, etc., and has the effect of preventing neurosenile dementia, relieving cerebral thrombosis, headache and tinnitus caused by arrhythmia and cerebral arteriosclerosis, and can effectively overcome ADHD in children, improve constipation and easy bowel movements, and a variety of antioxidant substances in the body can also help improve the physique prone to acne and acne, inhibit the production of melanin in the skin, and whiten the skin. Long-term consumption of sprouted brown rice can also improve acidic constitution, excrete intracellular acids, and restore the activity of cells polluted by acidic substances, so that the adjustment of the body's acid-base balance becomes simple.