My foot is crooked and swollen for a week! How to heal it!

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

I used to use Futarin, this effect is good, safflower oil is a little hot and hot; And Voltarin has a cooler feeling, or Yunnan Baiyao aerosol can also be! ~

Good luck soon**! ~

You may have injured your ligaments.

or nearby muscles.

If it's muscle, it's better faster.

If the ligament is injured, the recovery period is slower.

And. It's also easy to get injured again in your later sports.

It is recommended that you do not do too intense exercise in the near future.

If you have time, massage more.

Try to move that place a little more.

Take the initiative to recover.

1) Distinguish the severity of the injury. If you can stand with weight and barely walk after a sprained foot, it means that the sprain is a return.

mild, can be disposed of by yourself; If you have severe pain in the ankle after a sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the radiograph immediately for treatment.

2) Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3) Correctly press and knead the sprained area. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

4) Appropriate activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5) Rational use. In the early stage of sprain, there is no need to take it internally, and it is not advisable to apply blood-invigorating substances externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Bai, bone-setting pills, invigorate blood and relieve pain, and then apply Wuhu Dan externally, and there is no need to take internal and external dressings after the swelling is reduced.

1.Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

2.Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects.

Blood is hot and alive, and cold is coagulated. Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound.

3.Massage properly. Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain.

The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation. Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day. After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

4.Rational use of medicines. Before the bleeding stops, it is not advisable to take the blood-invigorating drug internally or externally, and you can spray the wound with "good too fast" to take the Yunnan blood medicine internally.

After the bleeding stops, it is advisable to apply 5 tiger pills externally, take bone-setting pills internally, and invigorate blood and relieve pain. In the later stage, it can be fumigated with Chinese herbs. If you don't have Chinese patent medicine at hand, you can also fry the flour and apply it to the affected area with rice vinegar to replace the 5 Tiger Pills, and the effect is also ideal.

It is also good to use a pinch of Sichuan pepper and a small handful of salt boiled water to fumigate, instead of Chinese herbal medicine.

A fracture is certainly impossible, it is impossible to walk if it is broken, and the pain is unbearable.

First of all, it is necessary to understand why the swelling is because it destroys the circulatory system, and leaks body fluids or blood from the circulatory system, which is simply a rupture of blood vessels or ruptured lymphatic vessels.

** Scheme:

If it is the initial stage, ice should be applied to promote blood clotting, and then a hot compress should be applied to promote blood dispersion.

The auxiliary ** can be used for external medicine to relieve pain and inflammation, for example, the Yunnan Baiyao you use is very good.

Given your symptoms, I feel there are two reasons. Maybe you didn't pay attention to rest, and your feet were swollen in the early stage, you had to elevate the affected limb, lower blood pressure, and apply ice or cold compresses to promote blood clotting, I don't know if you have done these points. In the later stage (after 48 hours), hot compresses, supplemented by Yunnan Baiyao, promote swelling.

If you haven't gotten rid of the swelling yet, you're moving too much or aren't focusing on rest. Now the most important thing is to elevate your feet when you are fine, lower the blood pressure in the affected area, and prevent continued bleeding or body fluids. If you have not applied cold compresses before, it is best to apply ice or cold compresses for 1-2 days before applying hot compresses, supplemented with external medications, to ensure that you have no worries within 10 days.