Crooked to the hamstrings If the swelling does not go away after a day, what should I do

It may be a hamstring sprain or dislocation, it is best to go to the hospital to see an orthopedic surgeon and take an X-ray to ensure the most effective recovery. Be sure to take the medicine, change it once every three days or so, and do less strenuous foot exercise for a month after the movement is convenient, and you must insist on trying the medicinal wine to ensure that the recovery is unharmed. Wish.

You can not believe it, but you must try to scald your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat if it is hot Comb your hair with ten fingers back before going to bed 5. 6 times Push the small belly from top to bottom 200 times, it is better to be comfortable It is very effective for you, please try it I wish you success.

A fracture is certainly impossible, it is impossible to walk if it is broken, and the pain is unbearable.

First of all, it is necessary to understand why the swelling is because it destroys the circulatory system, and leaks body fluids or blood from the circulatory system, which is simply a rupture of blood vessels or ruptured lymphatic vessels.

** Scheme:

If it is the initial stage, ice should be applied to promote blood clotting, and then a hot compress should be applied to promote blood dispersion.

The auxiliary ** can be used for external medicine to relieve pain and inflammation, for example, the Yunnan Baiyao you use is very good.

Given your symptoms, I feel there are two reasons. Maybe you didn't pay attention to rest, and your feet were swollen in the early stage, you had to elevate the affected limb, lower blood pressure, and apply ice or cold compresses to promote blood clotting, I don't know if you have done these points. In the later stage (after 48 hours), hot compresses, supplemented by Yunnan Baiyao, promote swelling.

If you haven't gotten rid of the swelling yet, you're moving too much or aren't focusing on rest. Now the most important thing is to elevate your feet when you are fine, lower the blood pressure in the affected area, and prevent continued bleeding or body fluids. If you have not applied cold compresses before, it is best to apply ice or cold compresses for 1-2 days before applying hot compresses, supplemented with external medications, to ensure that you have no worries within 10 days.

Broken foot is a thing that people often encounter in life, and it is called "foot and ankle sprain" in medicine. This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping.

Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be fractures of the lateral malleolus or the base of the fifth metatarsal, and even the most severe ones may be bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures. The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**.

Problem Analysis:

Hello, according to what you have said, this is a symptom caused by a soft tissue injury. In general, the use of ice, rest, limb compression, and elevation should be noted in the acute phase.

Suggestion: It is recommended to check whether there is a fracture. If the soft tissue injury is simple, physiotherapy can be used to increase local blood circulation, promote the resolution of inflammation and swelling, reduce pain, and enhance the local effect of the drug. Be careful not to get cold and tired, and it is best to follow the doctor's advice**. Wishing you good health.