What should I do if my foot is biased? The tendons in the feet are twisted, how can I recover quickl

I skimmed this tendon on my foot during a training session My coach called me the method: 1 Soak my feet in hot water until it is cool (hot water at 55 to 65 degrees) and then buy a medicine called "Futarin" (the name of the medicine has a typo but the same sound) Soak my feet first and apply the medicine.

1. Use ice first: the foot is twisted to the tendons, at the beginning, the muscles will be congested, at this time, the best way to deal with this is to reduce the congestion and prevent further deterioration, so at this time to use ice.

2. Promote blood circulation and remove blood stasis: After 24 hours of injury, you can start to use some drugs with the effect of blood circulation and blood stasis, so as to reduce the damage to the injured part.

3. Use hot water to soak your feet: Hot water has the effect of promoting blood circulation, and you can use hot water to soak your feet two days after the injury.

4. Pay attention to maintenance during injury: Many people think that as long as it is not very painful, there is no need for **, in fact, this is wrong, if you do not deal with the later stage of Baotan rolling, it is easy to leave sequelae.

5. Later recovery: Later recovery is also very important, when the hamstring is almost healed, it is necessary to restore the affected area, such as massage, or exercise within the tolerance range, but do not overdo it.

6. If it is too serious, you should go to the hospital immediately to receive **, so as not to delay the condition.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment. Clause.

2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury. Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time.

In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long. Clause.

3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound. Hot compress method:

Place a towel soaked in hot water or hot vinegar on the wound and replace it after 5 to 10 minutes when the towel is no longer hot. Apply 1 2 times a day for about 30 minutes each time. After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired.

If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

What should I do if I have a calf cramp? Depending on the cause, the following countermeasures can be taken to relieve the spasm and relieve the pain quickly. When cramping occurs, as long as you "do the opposite", that is, wrench your toes in the opposite direction of the force and hold it for more than 2 minutes, the effect can be achieved.

Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

To prevent leg cramps, you should pay attention to the following points:

Keep warm. Pay attention to your sleeping position.

Do not walk or exercise for too long.

Participate in physical activity appropriately

Supplement with vitamin E if necessary.

Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption.

Use wind oil essence or white flower oil to apply it to the cramping area, and usually pay attention to calcium supplementation.

When you have a cramp in your foot, there will be a small protrusion near your ankle, you just need to press the protrusion down and you're OK.

There is a special medicine bag for the orthopedic department, remember to sleep high.

If you want to save money, you can go to the pharmacy to buy some (anti-inflammatory and analgesic cream), and gauze tape, and when you come back, you can also take some amoxicillin and guitar mycin for 3 days

Thank you for adopting

What should I do if I accidentally twist my foot?

The tendons won't be misaligned! !When you get sprained, the first thing is that the joints are misaligned, and the tendons will be injured. After a while, the tendons will recover naturally. And if the misaligned joint is not corrected by a beater, it will become natural after a long time, but it has always been misaligned and cannot be recovered!

Some of them are not completely homeed after **, or there is still puff at the joint, that is, the joint is not stretched! Form an air bag! Leads to sequelae!

Injuries like this should be done immediately, as soon as possible! When the joints all grow into misaligned and twisted shapes, it's troublesome! It is taboo to blindly and forcibly correct on your own.

It is recommended that you go to the master who treats bruises and injuries to see if there is a remedy!

24 hours of internal cold compress. , 24 after a hot compress, in the foot elevated, less activity.

1. In the early stage of sprain, you can use ice packs or towels quietly soaked in cold water to wet the swollen and painful ankle joint, because the cold compress can constrict the capillaries of the injured limb to prevent the blood vessels from continuing to leak outward or oozing, so as to reduce swelling and relieve pain;

2. After the cold orange compress, you can apply bone water or anti-swelling and pain-relieving cream to the local swelling to promote blood circulation and remove blood stasis;

3. After 48 hours of injury, hot water or hot towel can be used to warm the affected area, and heated vinegar can also be used to soak the injured ankle, both of which can promote the blood circulation of local tissues, speed up the absorption of blood stasis and exudate by local tissues, and are conducive to the repair of damaged tissues;

4. When the ligament injury is serious or the ankle fracture is suspected, you should immediately go to the hospital for examination, so as to determine the condition as soon as possible and treat the symptoms**.