Because I eat a lot of dinner, I turn a hula hoop for 20 minutes before going to bed

Then you still don't turn it, it's just your waist in motion, and the fat will not be less.

Can you slim down your belly by turning a hula hoop? Does local ** really exist? Wellness experts tell you.

It is recommended 1 hour after a meal, and usually exercise should not be scheduled for a short time after a meal.

Half an hour of exercise, such as Wehoop smart hula hoop, consumes about 200-300 kcal.

It's something that helps us.

If you insist on it, it will work, in fact, the best way is to skip dinner, I have tried it myself.

Yes, the hula hoop is waist-cinching, and as long as you stick to it, you'll get slimmer.

Wow, if you can hold on for fifty days, I really have to admire you. I'm definitely going to see double digits. However, everyone's physique is different, and the specific amount of reduction is not certain.

Don't lose too much, I think if you can lose 20 pounds a month, don't continue, it will hurt your body.

5-10 pounds, insisting on living is estimated to be about 10 pounds.

It should be possible, but I don't think you should exercise at this time before bedtime, because an exercise will make it difficult for the brain to get excited and fall asleep.

Practicing hula hoop can reduce waist: it is best to practice an hour after dinner, warm up before exercising, turning hula hoop is a big exercise, it is obvious to slim waist. It is enough to practice for up to 20 minutes a day, and 10 minutes for all kinds of work.

If you don't have time during the day, you can also practice watching TV at night. I've been practicing for two years, and the results are very good, and if I'm really busy, I can practice five or six times a week. Note:

Before shaking the hula hoop, be sure to do some stretching exercises to stretch the ligaments and avoid sprains. However, for people with herniated discs and lumbar muscle strain, or heart disease, it is best not to do this.

After dinner, don't eat, plus stick to it, and you'll be fine.

Can turning a hula hoop really slim down your waist?

Yes, faster.

Let me introduce you to a ** method.

**A celebration week can lose about 5 pounds, never**.

Get up in the morning and drink a glass of tea water, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink a glass of water first, eat some light dishes, and eat 8 points OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and you will definitely not laugh **.

I wish you a speedy success. Thank you.

Not good, nutrients can't be absorbed.

Hello, I'm glad to answer for you, according to the accurate definition of ** in medicine: 1. Reduce fat, 2. Increase muscle density, if you only eat less and exercise more and have unbalanced nutrition, you will lose muscle and damage organ function, and muscle is the largest organ that consumes calories, so you will become a fat production machine. 3. Enhance the function of human organs**To grasp the key points, first of all, we must balance the nutritional intake (**medicine, acupoints, acupuncture, instruments, liposuction cannot be so that you have nutritional intake), protect the function of the organs, second, you have to lose fat, increase water, third, increase metabolism, protect muscles, (diet and ** medicine are to subtract muscle and water) Fourth, simple can stick to the end.

Medicine believes that there are only two ways to be healthy: exercise to improve the body's basal metabolism and food calorie control. The combination of the two is best.

Eating an all-round nutritious meal is healthy and delicious, and it can also regulate weight, body shape, three highs, diabetes, sexual function, cardiovascular and cerebrovascular! It used to be difficult, but now it's simple. Hope it helps!

**Succeed.

You have to eat, you will consume physical strength and be nutritious when you turn a hula hoop, but if you eat a tomato before dinner, the effect is obvious.

It is best not to do strenuous exercise an hour before going to bed, it is not good for the body, the heart burden is too heavy, it is easy to cause shock, you can be fine in the afternoon, or get up early to do exercise before eating, you can do it several times, do a certain amount or time each time, the effect is better.