What is the healthiest and reasonable to eat for dinner

Eat light and easy-to-digest food, try not to eat greasy and hearty dinner, and reduce the burden on the gastrointestinal and digestive system.

Try to eat something that is easy to digest and something light at dinner, and it is best to eat less.

It's okay to eat less, or not to eat, just eat some fruit, and especially don't eat after six or seven o'clock.

As far as I know, dinner needs to be eaten early and less. I think the best choices for dinner are noodles, rice porridge, fresh corn, beans, vegetarian buns, side dishes, and fruit platter. These foods can be digested better, so as to achieve the effect of maximum absorption. ‍‍

It is best to eat light dinner, remember that big fish and big meat, it is unhealthy for a long time.

I usually make porridge at night because it is easier to digest and has a light taste, which is suitable for dinner. Children at home prefer to drink salty porridge, so they usually make some salty porridge with different tricks, such as shredded chicken porridge with mushrooms, porridge with seafood and shrimp, etc. Kids like to drink it, and I like to drink it myself.

Now our family is not allowed to go without porridge for a day. Once, the child's father took us out to eat, and after serving the food, I felt that I couldn't swallow it, so I ordered another seafood porridge and drank it before we started to eat the vegetables. The porridge is very nourishing and suitable for dinner.

Milk soaked oatmeal rings, I personally prefer the taste of oatmeal rings, the taste is better after soaking in pure milk, and it is nutritious, it is a must-have artifact for lazy people. Besides, milk will promote sleep, and it is still quite good to drink some at night.

I think it's best to eat noodles, polenta, fresh corn, beans, vegetarian buns, baby greens, fruits, and other easy-to-digest things for dinner. It is also good to have a small glass of wine or red wine with dinner occasionally at dinner in the evening, and it is also healthy for the individual. Be sure to pay attention to the food mixing, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, and be even.

I usually mix vegetables with my favorite flavor of yogurt, such as cucumber, purple cabbage, lettuce buns, cherry tomatoes, etc., and mix them with some whole wheat bread. Very filling, and not prone to overeating.

Make vegetable soup to drink, tomato egg seaweed soup, or baby cabbage sea rice soup. Without adding starch or the like, it's just a pot of clear soup until you are full. It's very delicious, and I'm not afraid of eating too much and getting fat.

I usually stir-fry normally, with meat and vegetables. Generally, it is four dishes and one soup, but it is good to avoid eating the main food and make sure that you will not go hungry. Moreover, eating more vegetables can supplement nutrients and will give people a feeling of satiety.

I try to avoid starch intake, and I don't eat some pasta, sometimes I will eat fruits and vegetables cold, or stir-fried oil and wheat vegetables, and eat them with delicious porridge. I'm single, I rent a house by myself, in fact, it's relatively simple to eat, I can cook something I like, but I don't usually order takeout. Usually I make porridge and then fry a small green vegetable to eat.

It feels very light and delicious, and it also helps with the gastrointestinal tract. Sometimes if you want to eat something richer, you will put what you want to eat into the porridge together, so that you can enjoy the taste and will not make yourself greedy because it is too strong.

Eat some melons and fruits, or some lettuce. Drink another glass of milk. I think it's healthy, and it's good for the body. Now I rarely get sick and my health is getting better and better, and I think that's why.

It is relatively healthy to arrange food according to the dietary structure of low-fat, high-quality carbohydrate and appropriate amount of high-quality protein, such as boiled shrimp, stir-fried vegetables, and multigrain rice, with high-quality varieties and reasonable structure, in line with the principle of healthy diet.

Dinner is the closest meal of the day, and the amount of activity after dinner is less than that during the day, so the diet can follow the diet structure of low fat, high-quality carbohydrates, and moderate amount of high-quality protein, which is conducive to physical health from the perspective of calorie control and balanced nutrition.

The specific diet can be reasonably matched according to the above nutritional principles, and in the case of not overeating, dinners with vegetables, fish, shrimp, lean meat, and staple foods of multigrains are in line with the principle of health.

Achieve meat and vegetable matching, thickness and fineness, and food diversification, such as boiled shrimp, stir-fried vegetables, and multigrain rice, with high-quality varieties and reasonable structure.

I think it's healthier to eat no matter what you eat, so it's healthy. Then a reasonable match. Marriage.