What should I do if my spleen and stomach are cold and healthy?

1) It is difficult to remove the cold in the body, so it should be insisted on long-term medication, generally for 1-2 months, and then take it for 7-10 days after the cold syndrome disappears.

2) Zhang Zhongjing proposed that after taking this medicine, he needed to eat boiled rice porridge to nourish the stomach and help the exertion of the medicinal power, and avoid eating cold food, cold food, cold drinks, etc. during the period of taking the medicine. Smoking should be avoided to reduce the burden on the stomach and intestines. Usually eat more porridge and soup, add more ginger and eat it when stir-frying, and drink some liquor in moderation to dispel the cold.

3) Zhang Zhongjing also proposed that you should keep warm after taking the medicine, not only limited to the quilt after taking the medicine (but not required to sweat), you should pay attention to keeping warm during and after the subsequent **, you should wear thick clothes in advance before the weather becomes cold, and wear an elastic underwear or thermal underwear in winter, because the evil of cold in nature has a higher chance of hurting people, so you should always pay attention to avoiding the cold, which is the best way to prevent cold disease. The physique of people in northern China is more cold, it can be said that ten people are cold, and the cold evil is the enemy of the human body, so it is a major event that can not be relaxed for a moment!

1. Spleen and stomach deficiency and cold refers to the coexistence of both cold syndrome and deficiency syndrome in the body. At the same time, patients are afraid of cold and heat, cold hands and feet, and other cold syndromes, but also have symptoms of qi deficiency, such as: fatigue and weakness, lack of energy, lazy speech, lack of energy, especially after eating, especially tired, just want to find a sofa and can't get up, they want to sleep when they have nothing to do, and don't want to move, others also say that this person is very lazy (once the qi deficiency syndrome is cured, the patient will involuntarily become diligent and consciously like to work, which is the effect of physical condition on thinking, which is not controlled by the subjective consciousness of the brain.)

Therefore, in life, we should not blame a person for being lazy, sometimes it is not under his own control, this is pathology, and it must be completely improved).

2. The main cause of spleen and stomach deficiency and cold: long-term life and work in a cold and humid environment, although the cold evil is not very strong, but it slowly invades the human body over time, and it will also get cold syndrome, and the cold evil invades the human body for a long time, which will make the body's righteousness and resistance to disease and evil function decline, and the body will be deficient, which is the deficiency of cold syndrome. In addition, middle-aged and elderly people, the body is in a period of decline, and the righteousness is becoming insufficient, and once they are attacked by a slight cold evil, they will also form a deficiency cold syndrome.

It is more difficult to treat deficiency and cold, and at the same time to dispel wind and dispel cold, add traditional Chinese medicine to replenish qi, so as to achieve the effect of treating both the symptoms and the root cause. <>

Traditional Chinese medicine believes that the spleen mainly transports food and water, and the human body absorbs, transports and disseminates food and water by the spleen, while the stomach mainly plays the role of receiving and decaying. Extracting the essence of food is the credit of the spleen. The stomach is like a cart that carries food, while the spleen is a worker, and after extracting the essence of food, it uses the cart to push nutrients to cells throughout the body.

If the stomach is a device, the spleen is the driving force, and no matter how good the function of the stomach is, no matter how much nutrients it gets, it will be in vain if it is not sent to all parts of the body. Therefore, if the spleen is not good, the first symptom that appears is fatigue.

I am also spleen and stomach deficiency, taking Chinese patent medicine "Shenling Baizhu Pill" or "Ginseng Spleen Strengthening Pill".

Boil ginger with "it", drink a few cups appropriately, strengthen the spleen and stomach, and sweep away the moisture of the whole body!

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

The spleen and stomach are the foundation of human health, but now many people have spleen and stomach deficiency and cold, if there is a problem with the spleen and stomach, the digestive system will also be affected, and the stomach is slightly cold, which will cause stomach flatulence, so what can be done to regulate it? Today, I will share with you 1 action, push the palm of your hand, and insist on doing it, which is helpful for spleen and stomach health.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Weakness, malnutrition, gastroenteritis.

Adjust the schedule to normal.

Three meals a day Healthy Eating Eat some fruit and yogurt every day.

Exercise for a short time a day and step by step.

Quit bad habits.

Berberine is also called (berberine hydrochloride), 2-3 tablets twice a day, 8 tablets at a time, and 8 tablets of Xiangsha stomach pills twice a day.

Results within three days Don't eat unclean things in the future.

See your doctor and get it checked.

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

Point 1 should eat more foods with high protein content, so as to improve the weakness of the spleen and stomach, point 2 should eat more warm food, so as to improve the phenomenon of spleen deficiency, point 3 should eat more beef, so as to improve the phenomenon of weak spleen and stomach, and strengthen exercise.

Eating mutton, the body is cold in winter, mutton can help people warm and drive away the cold, warm the spleen and stomach, and improve the cold stomach and waist and knee pain in winter.