I was too full for dinner, was there anything I could do to relieve it?

You can go out for a walk, run 800 meters, skip rope, swim, sit-ups, and you will digest quickly.

It is recommended to take a walk after eating too much dinner, do not sit down or lie down immediately, do an abdominal massage to relieve discomfort, and if necessary, you can take some stomach and digestion tablets.

There are several ways to relieve too much at dinner: first, you can exercise appropriately to promote digestion, you can use a walk after meals, half an hour to 1 hour to help digestion. Second, if it is more uncomfortable, you can take some morpholine, or you can take 1 point of digestion to deal with it.

Third, you can eat stomach and digestion tablets appropriately, in addition, you should pay attention to the rules of three meals, do not overeat, long-term overeating is a burden on the stomach.

If you are really uncomfortable, you can exercise appropriately, go out for a walk with family and friends, and don't sit and lie down as soon as you finish eating, which is not conducive to digestion.

If you eat too much at night, you can go out for a walk, or exercise properly at home, or you can also have abdominal massage or acupuncture, which can help digestion.

Don't eat too much before going to bed at night, it will be very uncomfortable after eating, you can drink a small amount of water, if it is really uncomfortable, you can choose to vomit.

Proper exercise after eating: it can promote intestinal peristalsis, and can quickly burn energy in the body, which helps digestion.

You can take a walk, you can drink some digestive drugs, so that you can do it well, it is also good for the stomach, the best way is to exercise, promote digestion, you can massage, you can eat some fruits that promote digestion.

You can choose to stand up and walk back and forth on the ground, never exercise vigorously, otherwise it will cause the stomach to sag, or you can choose to eat stomach-strengthening foods, such as hawthorn, to help digestion.

You can choose exercise, so that you can get a good **, and you will also let yourself get good digestion, you should eat eight points full every day, and you can eat some stomach tablets.

Be sure to take a walk after eating, you can drink plenty of water, and then you can also eat some diet tablets, you can drink some porridge that is easy to digest. You can take deep breaths, you can do exercises, you can do tai chi.