How to Adjust Your Mind to Fall to Sleep Earlier 20

Adjust the biological clock, but it is still a mental problem, before you go to bed, don't be cranky, so that you can fall asleep quickly!! You can also do some exercise before going to bed and don't watch some exciting movies.

I used to have insomnia, and I was told to count sheep when I couldn't sleep, one, two, three, ......Some people think it's effective, and then I found an autosuggestion method, hehe, I think it's a little stupid, but I really fell asleep.

When I can't sleep, I think that I have a container in my brain, and then release the hormones from the back of my head to make me sleep, and then slowly fill up, and I still think in my heart, I am going to fall asleep again......

Hehe, I don't know if it works for you, hehe, try it!

I think it's probably because of what you do during the day that you can't sleep at night, so you have to relax first, and if you can't do it, count the sheep. However, it is recommended that you go to the hospital and seek the advice of a doctor.

I'm just like you! The Chinese medicine that my mother went to get me is so bitter, but it will be slightly better! The doctor said that you should hurry up**, my insomnia is so serious! Also, you drink some plain milk before you go to bed! Soak your feet in hot water again!

Sleep is the most important thing for everyone, according to medical data research shows that people can live for at least 7 to 15 days without eating, and people can live for 4 days without drinking water, but if people do not sleep for 72 hours, they will soon fall into a state of madness and deathFrom this experimental data, we can see how important sleep is for human beings, but as the pace of our life becomes faster and faster, life pressure is getting bigger and bigger, many people will have insomnia, how can we adjust our state before going to bed so that we can quickly enter a deep sleep? Today, I will introduce you to several methods.

One; Proper exercise

If you want to adjust your mental state before going to bed, in fact, we can do some appropriate exercises in the 3 or 4 hours before going to bed, such as walking slowly for 45 minutes to an hour, or you can go to the gym to do some simple equipment and anaerobic training. Then at this time, our body will give a hint to our mind, we need to rest, we need sleep, which is a pretty good way to get into sleep quickly.

Two; Adjust your sleeping environment

Create a good sleep environment for yourself, is quite conducive to adjusting our mentality and can make us quickly fall asleep The best way we must adjust the light to the darkest in the bedroom, you can put some soft ** in the bedroom, some people may say that putting ** is not more conducive to sleep? In fact, according to the relevant medical data sheet, listening to some soothing soft ** before we go to bed is very helpful to adjust our mentality and can make us fall into deep sleep, if you want to have a good night's sleep, you must have a good sleep environment.

Three; You can get into a good sleep with the help of food and medicine

If we are in a state of insomnia for a long time, then we can use some food or medicine to put ourselves into a good sleep state before going to sleep, for example, we can drink some warm milk before sleeping, which is a kind of food that can relieve our mental state and regulate our mentality to make us fall asleep quickly. When necessary, we can also go to a regular hospital and follow the doctor's instructions to take some sleeping pills, which is also an effective means to relieve our insomnia.

Before going to bed, keep a calm mind, don't do anything too exciting, don't let your heart beat abnormally, and don't think about some trivial things that upset you, just go to sleep with all your heart.

You can drink a glass of warm milk before going to bed, then soak your feet to warm up, and then try not to think too much about it while you sleep. Let yourself go and you'll be able to sleep in no time.

You can practice yoga for an hour before going to bed, which can relax your mental state, adjust your mood, and then quickly fall asleep.

Before going to bed, we can drink a glass of warm milk, soak our feet, relax our body and mind first, listen to some soothing **, don't think about other things, don't have distracting thoughts, and have a calm mind.

When you go to sleep, you must empty your mind, don't think about the troubles of the day, and don't think about and worry about tomorrow's things, and you can fall asleep quickly by emptying your brain.

Before going to bed, you should adjust your psychological state in this way, quickly fall asleep, calm your emotions, drink a glass of hot milk, listen to the light **, calm your mood, and you can fall asleep quickly.

If you want to fall asleep quickly, it is recommended to soak your feet before going to bed to relieve fatigue, then read a book, turn off the lights and put a few soothing **, and you will be able to fall asleep slowly. I usually do this and sleep well.

Before going to bed, you must not think about anything that is not good for sleep, you just need to say to yourself: "Only when you rest well and sleep well will you have the energy to do what you want to do tomorrow, and it will not be beneficial to think more now".

Empty your mind, don't think about anything, take a few deep breaths, and listen quietly to the sound of your breathing, so that you can adjust to fall asleep quickly.

You should relax your mind, empty your head, don't think too much about things, close your eyes and relax slowly, and you will naturally fall asleep.

You can drink a glass of milk before going to bed, listen to soothing **, empty yourself, and do bedtime yoga.

One of the most important adjustments is not to think about other cluttered things, just pay attention to your breathing, and you will fall asleep quickly.

Don't worry about those things before going to bed, think about more simple things can make you fall asleep without psychological pressure, and you can also drink a glass of milk when you sleep, which can be a good relief for emotional discomfort.

You can relax your mind by soaking your feet, and you can also listen to soothing ** to calm your heart, so that you can adjust your psychological state.

Progressive muscle relaxation training: Many people emphasize relaxation, but the reality is that we may have forgotten how to relax, because too long of tension and long-term stress can make people forget the feeling of relaxation.

Nowadays it is common for people to go to bed late. If you want to go to bed early, make a plan first, and do what you say, turn off your phone before bed! If you can insist on going to bed early for a month, you can form a habit!

Drink a glass of warm milk in the evening, lie down and keep your body and brain relaxed, and don't think too much.

This issue summarizes 3 tips for falling asleep.

First of all, develop a good habit of going to bed early and getting up early, go to bed on time, try to start sleeping at about 10 o'clock, soak your feet in warm water and wash your feet before going to bed, avoid coffee or tea water before going to bed, don't eat too much at dinner, take some oryzanol and vitamin B1 to regulate autonomic nerves when necessary, and try not to take sleeping pills.

How can I mentally adjust to get a good night's sleep?

First of all, you need to adjust your emotions well. The mental baggage is very heavy, and the body is overwhelmed, and the psyche does not feel relaxed no matter what. Therefore, to relax the stress of the mind is to release the stress of the body.

How do you release stress in your body? Conventional sleeping utensils are not equipped to release the full load of pressure. Traditional Chinese medicine emphasizes the balance of yin and yang, according to the physiological structure of the body, the physiological structure of the spine.

The existing traditional bedding not only fails to achieve physiological balance of the body, but also increases the sleep load. Improving sleep and transforming bedding is a top priority.

As shown in the diagram, this is how the spine should be when we sleep. Therefore, the psychological adjustment during sleep needs to adjust the body, the physical pressure is gone, and the psychological pressure is gone. Suncheon Health Technology has developed spine and waist care bedding with physiotherapy functions to relax the body, adjust the psychology and control emotions.

Get a good sleep effect, subverting the traditional way of sleeping. Combined with exercise before bedtime, it can achieve a very satisfying effect of falling asleep quickly. And get a good night's sleep and enjoy the process.

Lie on your back and lay your body flat, put your arms straight on the outside of your legs, stretch your legs vigorously, stretch your muscles and bones, take a deep breath and puff up your abdomen to guide your breath to your navel, slowly lift your feet up and stay for 3-5 seconds, then exhale slowly and lower your feet slowly, a little, repeat 6-10 times. Exercise your abs, strengthen your thighs, and stretch your muscles. The body functions are restored, and the spine reaches physiological and ecological balance.

The body runs smoothly. Sleep efficiency is improved.

My insomnia is completely **, in other words, insomnia has never found me, I have recruited myself, what is the state of the heart, what state will attract the physical symptoms, insomnia is also our inner anxiety, attracted, fear of sleep, worry about insomnia will not be able to sleep, why do you sleep soundly.

It is recommended to do some shoulder and neck activities.

At 23:00-1:00 in the evening, the gallbladder meridian is ordered, and the liver meridian is ordered at 1:00-3:00, if you don't fall asleep, they don't help you detoxify, even if you make up for sleep during the day, the body's toxin metabolism is still not smooth, and it is easy to get tired for a long time, with spots on the cheeks, and bad mood.

If you want to sleep during the day, you can only sleep between 11:00-13:00 noon, don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, poor sleep quality is a manifestation of heart and kidney incompatibility, nothing to rub your feet with your palms, it is your heart and kidney intersection, which can help sleep.

Rub your earlobes more, increase blood supply to the brain, blow the back of the head and shoulders and neck with a hot hair dryer before going to bed to promote sleep, it is very useful not to drink water within 1 hour before going to bed, and don't think cranky.