What can you eat raisins, and what are the ways to eat raisins

How to eat raisins?

Raisins are a delicious snack that we often eat, and the sweet and sour taste often makes people can't stop eating, and is deeply loved by the majority of friends. Raisins are made of fresh grapes naturally dried, rich in nutrients, iron content is 15 times higher than fresh grapes, is a very good nutritional product, the sugar contained in raisins is fructose, so the taste is sweet and sour and not greasy, for people who often use their brains, often eat raisins also help to relieve fatigue.

Are raisins still eaten as a snack? Teach you the right way to eat, double the nutrition, double the deliciousness.

Usually we usually use raisins as snacks in our lives, but in fact, they can also be eaten with other ingredients, and the nutritional value will be richer.

The first type: raisins with vinegar.

After soaking raisins and vinegar, the anthocyanins and polyphenols contained in raisins can be more stable, which can enhance women's immunity, especially in summer, which can help reduce the damage of ultraviolet rays, so that the combination can also help accelerate digestion and reduce fat accumulation in the body.

Eating method: take an appropriate amount of raisins, add edible vinegar over the raisins, if you feel too sour, you can add some cold boiled water and a small amount of rock sugar, soak until the raisins are completely soaked and then eaten, scrape the oil, help digestion, and relieve greasy.

The second: raisins mixed with yogurt.

Yogurt is rich in high-quality protein, and raisins contain a variety of vitamins, the two ingredients are eaten together, not only the taste tastes sweet and sour, but also more nutritious, the eating method is also very simple, directly in the yogurt with raisins can be mixed well, but remember not to eat on an empty stomach.

The third type: raisin milk ice cream.

Summer is coming, the weather is relatively hot, you can use raisins with milk to make ice cream to eat, you need to prepare, pure milk, light cream and sugar, if the taste is light, you can add a little less sugar, pour these ingredients into the pot together, turn on medium and low heat and slowly boil, in the boiling process need to keep stirring, boil until thick, pour into the container and let it cool, and finally add raisins and mix well, you can add some chocolate and crushed dried fruits, cover and put it in the quick-freezing room to freeze until it solidifies, and eat a bite of raisin ice cream made by yourself in summer, Creamy, cool and thirst-quenching, the ratio of pure milk to whipping cream is (1:2), and sugar and raisins can be added according to your preference.

In addition to these ways to eat raisins, you can also add some when cooking bread and snacks, which can enhance the taste very well!

Tips: When you eat raisins or use raisins to make snacks, you must remember to clean the raisins, do not eat them directly, because the fresh grapes used to make raisins are dried directly after being picked without washing, and they will be easily contaminated with dust during the drying process, and there will be a lot of bacteria and residues if they are not cleaned.

Cleaning raisins is actually very easy, add some salt and flour to cool boiled water and stir them into water, use this water to wash raisins, so that the sand and dust impurities can be washed away.

Here's how. 1.Start by putting the raisins in a clean container.

2.Add a spoonful of flour, the flour has a very good adsorption capacity, and can adsorb all the dust and impurities on the raisins into the water.

3.Pour in some cool boiled water and rinse the flour away. Cool boiled water is the key, because cool boiled water can make the cleaned raisins cleaner, and there will be no secondary pollution, if you wash it with tap water, it will inevitably be contaminated by bacteria in the tap water, even if you wash it many times, it is not clean.

4.Wouldn't it be cleaner to add a little salt and use the sterilization and disinfection ability of salt to eliminate bacteria on raisins?

5.Stir with chopsticks for 2 minutes, preferably clockwise and counterclockwise, using the principle of our washing machine, under the dual action of flour and brine, the dirty things of raisins fall out under the impact of water.

6.After stirring for 2 minutes, pour out the flour and brine, add cool boiled water, rinse again, and repeat this action twice until the water has bottomed out.

7.Wash and drain the water, so that you can eat, the washed raisins are cleaner, the taste is slightly softer, and it is suitable for children and the elderly.

There are many ways to make raisins, in addition to eating them dry, you can also make cakes when baking;

Add it to yogurt with fruits, it is a delicious fruit scoop;

Paired with dried fruits such as walnuts, pine nuts, and hazelnuts, it is a "nut of the day"!

In some areas, raisins can also be used in dishes, such as Xinjiang pilaf, a small handful of raisins will be put in, and the cooked rice has the aroma of mutton and the sweetness of raisins, which is very delicious!

Raisins are very nutritious, especially high in iron and calcium, and are a good product for women and children to replenish qi and blood. If there are women around you who are pale, often afraid of cold and chills, it may be a sign of mild anemia, and you may wish to eat some raisins every day. Raisins contain 15 times more iron than fresh grapes!

In addition, the glucose in raisins can also play a nutritional role in the heart muscle.

There is an antioxidant in grapes, called resveratrol, which is mainly abundant in grape seeds and grape skins, and is good for reducing platelet aggregation, preventing and ** atherosclerosis.

They believe that a lot of dust must have accumulated on the surface of the raisins during the drying process. And when you buy raisins in the store, you will see the merchants scattering the raisins directly on the shelves, without wrapping them in plastic film. Some people will still use their hands when they buy it, and if they buy it and eat it without washing it, won't they eat a lot of bacteria?

After asking the Xinjiang friend, I found out that there are actually two kinds of raisin methods on the market.

Some people take the grapes straight down and dry them, while others make them by machine. Whether it's raisins made by air drying or drying in a machine, the best time to eat them is to pass through the water.

Many locals are more particular about how to eat, you can learn a lesson, this year's New Year, the elderly and children at home eat raisins like this, this is the authentic way to eat First of all, everyone put a bowl of raisins in a bowl, and then prepare a basin of water in another bowl to pour raisins into the water.

Some people are more anxious, put the raisins in the water and take them out and eat them directly, in fact, the microorganisms attached to the raisins have not been washed off at this time, so you can pour in some starch or flour and stir it with chopsticks. Finally, you can pour in some edible salt and stir for two minutes, then pour the basin of water, and then rinse it with clean water until there is no white sediment poured out.

If you feel that the raisins after washing feel sticky when eating, then you can wash the raisins and put them on a paper towel, take them to the sun to dry and eat, although this is a bit troublesome, but it is very clean, and there is a feeling of making your own raisins.

The correct way to eat raisins is taught to everyone, so clean and hygienic, clean and try it!

Ingredients: 175g cake flour.

Excipients: 80g butter, 60g sugar, 38g raisins, 3 egg yolks, 12g milk powder.

Preparation of grape milk biscuits:

1. Prepare the materials.

2. Take the yolk from 3 eggs.

3. Beat the egg yolk into egg liquid.

4. Cut the butter into small pieces and let it soften at room temperature.

5. Add sugar and milk powder.

6. Beat with a whisk until the volume is fluffy, then add a small amount of egg liquid in batches, mix well and add again; Remember not to pour all the eggs in the bowl, and save a little egg for later use.

7. Look, the butter is thick at this time.

8. Add less sieved low powder and mix evenly with a spatula.

9. After mixing, add raisins and knead into a uniform dough.

10. Take out the dough and knead it on the mat, roll it into a thick slice of about half a centimeter with a rolling pin, and then cut it into rectangles.

11. Line a baking sheet with oiled paper and put the biscuits in.

12. Remember to brush the remaining egg wash in the bowl just now.

13. Put it in the preheated oven, 180 degrees, 15 minutes, and bake until the surface of the biscuits is golden brown.

14. a finished product.

Raisins can be made into delicious foods are:

Make pastries and desserts. When making cakes or breads, adding raisins can make the cake bread sweeter and more delicious. Homemade raisin drink.

Adding raisins to drinks such as yogurt and yogurt can make the drink more delicious. Raisins boiled porridge. When cooking porridge, adding raisins can have unexpected effects, delicious and sweet, and increase the taste of porridge.

Garnish with salads. Add some raisins to your salad for a more nutritious smell and a more delicious look. Consume directly.

Raisins are made from dried grapes, which are not large but have a sweet taste, and are also very rich in nutrients, which is very good for the body.