Women s 400m Preparation before the women s 100m!

Run 1 to 2 kilometers a day or walk 500 meters at work and 500 meters at work!!

First of all, we should keep resting, pay attention to rest in the past two days, do not exercise excessively, press the legs appropriately, do some technical movements, such as swinging arms, and it is best to jog every day, move the body, don't care about the rest, don't be distracted, and pay attention to going to bed early every day.

On the day of the race, go to bed early the night before, get up early on the day of the race, warm up 1 hour before the competition, I am afraid that you will waste your physical strength if you are early, and it is no problem to run more during the warm-up, because after all, it is a sprint, and the physical strength is not too much, but don't get tired. Don't think about the person who is similar to you, don't think about how good he is, hold on to the heart that he will lose, and don't be nervous.

After running, you should remember the essentials of the movement, don't be nervous, if you are nervous, you will not be able to do anything.

Hope it works for you.

In this golden autumn season, we held a grand sports meeting.

First of all, each of our classes will select some students to participate in different groups. For example, I can jump rope 130 times in 1 minute, and if I pass the exam, I can go to the rope skipping group!

We train the jump rope to be 120 next group, a total of 10 sets of jumps, a total of ......Yikes! 1,200 hits!

At this moment, I thought to myself, "This is too much, like the legendary 'devil training'!" However, there seemed to be two voices arguing on my left and right, a little angel on one side and a little devil on the other.

The two of them don't let each other go, they are arguing there, hey, not to mention how annoying it is, I'm dying of annoyance. The little devil said, "Tian Zhiyun, for the sake of your own body, quit."

After the little devil finished speaking, the little angel said again: "Tian Zhiyun, don't believe it!" For the sake of the class, for the sake of exercise, don't quit!

After speaking, I said, "Well, the little angel is right, I should train hard and win glory for the class!" As soon as the words fell, "Peng" sounded, and the little devil seemed to disappear.

When it came time for the Games, I was so nervous! When I first started playing, I saw the list of matches and I looked carefully to find out what time we were playing. I've been looking for a long, long time.

Yikes! I found it, it was 10:00, and the practice time was only ......30 minutes!

When it came to us, the 3 classes we faced were particularly poor, either they jumped about 100 times and got stuck, or they didn't start in time. In the end, I made it to the knockout round with 230 strokes in 3 minutes. I've practiced more diligently.

When it comes to the knockout round, it takes 4 minutes or more to get to the finals. I was a little nervous. At the end, I made it to the final with 400 minutes in 4 minutes, and in the final, I entered the leaderboard in 400 minutes and in 3 minutes, and finally, I actually made it to the top 4, and I was so excited!

It was an unforgettable and exhausting sports day!