How many seconds should be in the 400 meters for a high school women

400m is a middle-distance race, which requires both speed and endurance

Insist on running long-distance running every day, the first week of 2000 meters insist on a week and then add 1000 to about 5000 meters, and then start to practice speed, do squats every day, high leg lifts, 50-meter sprints, 100m sprints, etc.

Boys are generally between 11.2 and 12.5 seconds.

Girls should be 2 seconds longer than this range to be considered good.

Between 13.2 and 14.5 seconds.

These are all excellent results with a little bit of training.

It is not always necessary for a sports student to have around 1 point and 20 points. 400 meters is about skill. Everyone is different.

Like I was the first to rush at a constant speed and the last 200 meters. Be sure to adjust your breathing. Run more every day.

Breathe with your mouth wide open, take big steps, and bring a sandbag.

1:26, you're a girl, huh? Not bad!

You can't do it at all, I'm also a girl, a freshman in high school, 1:14.13 is worthy of being the first in the school. You can't even make it to the finals.

The women's 1,000 meters passed within 4 minutes and 23 seconds.

After the start of the long-distance run, strive to seize the advantageous position. Run out immediately after firing the gun, and run in the direction of the tangent line of the inner edge of the runway, so that the curve will run more than 3 meters less. Accelerate and pull away in a timely manner, and slow down and change positions appropriately when crowded.

Run near the medial edge and run on the inside. Adjust the pace of running reasonably. Generally, it is to run two or three steps and exhale, and run two or three steps and inhale.

As the running speed increases and fatigue appears, the frequency of breathing also increases, and you can use the method of running one step to exhale, and running one step to open your pants and inhale.

Running needs to be noted:

1. About the posture of running: keep your head up and chest up, don't hunch over your chest, and swing your hands with you; Don't raise your legs too high and keep your forefoot on the ground, which will cushion and reduce pressure on your knee joints.

2. About running speed: Don't choose fast running, fast running is an anaerobic exercise, which can last for a short time, is easy to exhaustion, and cannot be held for a long time. Start with a jog, starting from 6-9 km/h, which makes it easier to stick to this speed.

3. About the running time: novice running needs to be gradual, when you just start running, you can insist on 20-30 minutes, when the cardiopulmonary function gradually improves, and the exercise ability gradually improves, then extend the running time, ** people should insist on running for more than 30 minutes each time in order to improve the efficiency of fat burning.

At a normal level, a medium-sized boy runs 300 for about 56 seconds, and 400 for about 1 minute and 10 seconds.

The 400-meter race is a common track and field sprint event, and it is usually the longest in the sprint. On a standard outdoor runway, 400 meters is exactly the length of one circumference around the runway. Athletes start at staggered starting lines and race in separate lanes throughout the race.

Best grades. The men's 400m world record holder is South Africa's Van Niekerk. He set an astonishing second record on August 15, 2016.

The world record for the men's indoor 400m race was set by Clen Clement. The women's record second is held by Marita Koch. Oscar Pistorius holds the Paralympic record by second.

In junior high school, a medium-sized boy running 300 is about 56 seconds, and 400 is about 1 minute and 10 seconds, but this is just average, and there is a faster run of 400 minutes.

It's very bad, I'm in the ninth grade, amateur, one point and four, the sports meeting is only seventh, the first is, also an amateur, high school students I think, 400 meters to get into the top three must be within a minute.

Truth be told, a gifted elementary school student can run faster than you.

The girls' 800m 2 minutes and 10 seconds is the standard for the women's 800m level 1.

One runs

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Lean the upper body slightly forward, bend the legs slightly, and at the same time, the left foot uses the kicking force of the right foot to jump out about 85 cm, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way.

Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute. The running action should be about a foot in front of the body, close to the midline.

The calves should not be straddled too far to avoid the Achilles tendon.

Strain due to excessive force. At the same time, it is necessary to pay attention to the cushioning of the calf muscles and Achilles tendon when landing, and the calf should be actively pulled back when landing to make the body actively forward. In addition, the calf swing forward direction should be correct, and the foot should be as far forward as possible, not valgus or back, otherwise the knee joint.

and ankle joints are prone to injury. Footprints can be checked for reference when running on the beach.

Summary. Hello, I'm glad to answer for you, girls 800 meters 4 minutes is relatively fast.

Hello, I'm glad to answer for you, girls 800 meters 4 minutes is relatively fast.

According to the Suikong National Student Physical Health Standards, the female endurance running individual evaluation score table stipulates that the passing line is: junior high school: junior high school 4'55", 2nd year 4'50", 3rd year 4'45"High School:

High 1 4'40", sophomore 4'38", Senior 3 4'36"College: Freshman Sophomore 4'34", junior and senior guess blind 4'32"。

If it is a national first-class athlete standard, the standard result of the men's 400m is seconds, and the standard result of the women's 400m is seconds; If it is the national second-level athlete standard, the men's 400-meter standard result is seconds, and the women's 400-meter standard result is.

The time to run the 400 meters is about 1 minute and 15 seconds for junior high school students and 1 minute and 10 seconds for high school students. Girls are about 1 minute 25 seconds to 1 minute 30 seconds for junior high school students, and about 1 minute 30 seconds to 1 minute 40 seconds for high school students.

Introduction:

The 400-meter event is a "long-distance" sprint event, which is a mixed oxygen sprint event with a large proportion of anaerobic and a small proportion of aerobic. Therefore, many people talk about 400 meters and change color, in fact, as long as the physical and technical training with the characteristics of the 400 meters is carried out in the usual training, the effect of improving the 400 meters can be effectively achieved.