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Crab and tiger stewed tender tofu.
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The crab tiger is the Chinese black pond snakehead, which we call the crab tiger here, and it is high protein.
Low-fat and precious edible fish not only have delicate meat and delicious taste, but also high protein, low fat, fat but not greasy, fresh but not fishy. The fish has a very tenacious vitality and can stay out of the water for a week without dying in humid conditions. ”
Ingredient breakdown. Ingredients.
Two crabs and tigers. Accessories.
A piece of soft tofu.
A small piece of ginger. Two shallots.
Two garlic cubes. Angelica in a short paragraph.
Ingredient. Salt to taste.
One tablespoon of rice wine.
A pinch of MSG. Original taste.
Stewing process. Half an hour takes time.
Easy difficulty. The steps of the crab tiger stewed tender tofu.
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Clean the fish, cut the tofu into small pieces, cut the green onion into two sections, press the green onion white with a knife, and slice the ginger and garlic.
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Remove the oil from the pan, first put the ginger slices and then the garlic slices and stir-fry until fragrant.
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Pour in the fish and fry it slightly, add half a spoon of salt, and then pour in the wine to cook until fragrant.
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Add an appropriate amount of boiling water and add angelica.
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Bring to a boil and add tofu.
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Place in a saucepan and bring to a boil over high heat.
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Add shallots to low heat, simmer for 20 minutes, adjust the taste, and it's good.
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Chinese snakehead also has the name of "wild crab and tiger", (common name: mud fish, cuckoo, mullet, salmon, native fish, commonly known as crab tiger in southern Fujian and other places) is a high-protein and low-fat precious edible fish, not only the meat is delicate, delicious, and high protein, low fat, fat but not greasy, fresh but not fishy, its nutrition is rich, the meat is delicious, delicate, delicious and delicious, is a banquet delicacy, is also an excellent nourishing food, the folk have the habit of giving the Chinese black pond snakehead to the patient after surgery, can accelerate the use of wound healing, It is most suitable for women who have had a caesarean section and who have undergone open surgery. It can also relax muscles and strengthen bones, and help babies learn to walk.
Mullet (crab goby) can be eaten in a variety of ways, including steaming, frying, dipping in oil, and can also be used to make soup. No matter how you eat it, it is delicious and delicious, and it is a feast and a delicaction. If steamed and eaten, you can best appreciate the original taste of mullet; While"Mullet soaked in oil"It is a traditional Chinese dish, which soaks the mullet at an oil temperature of more than 100 degrees, and tastes smooth and fresh.
As for stir-fried mullet balls with larger mullet, it is also a top-quality seafood dish. If you make it into mullet soup, the soup is even more delicious. According to other records, mullet also has a therapeutic effect, with red dates to pot mullet (gallbladder) to eat, has the effect of nourishing yin, nourishing blood, and dissolving phlegm; Cooking soup with mullet (gallbladder), green onion and tofu is not only delicious and delicious, but also can clear heat, moisten the lungs, brighten the eyes and nourish the skin, so it is quite popular among people.
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Catfish maw in crab soup.
Ingredients: 12 Yangtze maw maw, 200 grams of Thai shrimp, 10 grams of crab roe, old hen, hairy crab, cucumber, salt, chicken essence, crab oil, and sugar.
Method 1: Make shrimp stuffing and set aside.
2. Clean the fish maw and drain it after boiling water.
3. Stuff the shrimp stuffing into the fish maw, stick the bluegrass made of cucumbers, sprinkle with crab roe, steam in the basket drawer for 2 minutes, take out the cup, and pour the crab soup made of old hen and hairy crab.
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